Sun 11th Apr 2021 at 8:00am by WJKat

Run > Recovery Run

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Time
34:21
Miles
3.00
Min/mi
11:27
Pacing
96%
WAVA
45.29
Stride(cm)
82
Cals
341
Cadence
171
BPM
138
%MHR
80.5
B/mi
1576
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 136/170bpm 112cal 5.2/0mph
2) 1m - 11:24(11:24/m) 135/156bpm 113cal 5.27/0mph
3) 1m - 11:23(11:23/m) 142/169bpm 116cal 5.27/0mph
4) 0m - 1(10:32/m) 142/142bpm 5.69/0mph

11:32 11:24 11:23 1

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	152 114-170	1896	169 164-178	5/0
0.25	3:03	1:29	11:54	164 145-170	1952	170 164-174	1/1
0.38	4:26	1:23	11:08	134 123-148	1491	173 172-174	4/3
0.50	5:50	1:24	11:09	129 125-132	1438	175 172-180	2/5
0.63	7:14	1:24	11:12	122 116-127	1367	175 172-180	0/8
0.75	8:37	1:23	11:03	122 116-128	1348	175 172-180	1/4
0.88	10:07	1:30	12:00	128 123-133	1536	173 170-176	2/1
1.00	11:32	1:25	11:22	130 125-134	1477	173 168-174	1/3
1.13	13:00	1:28	11:41	125 123-129	1460	172 168-174	1/1
1.25	14:25	1:25	11:21	130 126-135	1475	172 168-174	1/3
1.38	15:52	1:27	11:37	130 127-132	1510	172 170-174	2/1
1.50	17:16	1:24	11:15	140 129-156	1575	173 170-176	1/3
1.63	18:43	1:27	11:36	138 132-152	1602	169 168-176	2/1
1.75	20:06	1:23	11:01	139 130-145	1530	169 164-172	1/2
1.88	21:30	1:24	11:16	140 138-142	1577	170 166-174	3/2
2.00	22:56	1:26	11:24	140 136-143	1596	170 164-174	2/3
2.13	24:21	1:25	11:21	138 135-142	1565	172 168-174	4/2
2.25	25:51	1:31	12:04	141 138-143	1702	170 164-174	3/2
2.38	27:16	1:25	11:17	148 134-169	1670	171 162-174	1/1
2.50	28:36	1:20	10:38	138 134-141	1466	171 168-174	1/3
2.63	30:01	1:25	11:24	141 137-144	1607	171 166-174	1/1
2.75	31:26	1:25	11:18	146 144-149	1649	171 168-176	2/2
2.88	32:54	1:28	11:45	145 141-151	1703	161 154-168	3/2
3.00	34:19	1:25	11:22	140 135-144	1591	171 166-172	3/1

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	34:19	11:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.98%	More
800m	5:31	11:07	37.67%	More
1km	6:59	11:14	38.86%	More
Mile	11:17	11:17	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	35:39	11:28	45.26
5M	59:02	11:48	44.59
10km	1:14:19	11:58	44.35
10M	2:03:05	12:19	44.07
Half	2:43:52	12:31	43.22
20M	4:16:36	12:50	43.38
Mara	5:41:39	13:02	43.12

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