Sun 11th Apr 2021 at 8:00am by Marmite

Run > General

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Time
1:24:47
Miles
5.53
Min/mi
15:20
Pacing
89%
WAVA
38.68
Stride(cm)
68
Cals
590
Cadence
154
BPM
127
%MHR
74.4
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 130/141bpm 112cal 4.04/0mph
2) 1m - 15:20(15:20/m) 129/141bpm 106cal 3.91/0mph
3) 1m - 16:08(16:08/m) 125/140bpm 104cal 3.72/0mph
4) 1m - 15:36(15:36/m) 126/142bpm 106cal 3.85/0mph
5) 1m - 15:02(15:02/m) 127/138bpm 108cal 3.99/0mph
6) 0.53m - 7:49(14:45/m) 128/139bpm 54cal 4.07/0mph

14:52 15:20 16:08 15:36 15:02 7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40	14:40	124 99-135	1819	156 122-172
0.50	7:26	3:46 +15	15:04	131 118-141	1973	163 124-176
0.75	11:15	3:49	15:16	134 126-139	2046	153 122-176
1.00	15:07	3:52	15:27	130 123-138	2008	157 118-172
1.25	18:55	3:49	15:15	132 125-141	2013	155 116-172
1.50	22:47	3:52	15:28	128 118-139	1980	147 118-170
1.75	26:35	3:48	15:11	127 115-134	1928	154 118-176
2.00	30:27	3:52	15:29	130 121-140	2013	147 114-172
2.25	34:21	3:53	15:34	128 116-135	1992	147 116-172
2.50	38:09	3:48	15:12	127 120-132	1931	160 118-250
2.75	42:18	4:10	16:38	125 113-139	2079	149 118-170
3.00	46:34	4:16	17:03	120 103-139	2047	153 110-250
3.25	50:22	3:48	15:13	123 107-134	1871	152 120-172
3.50	54:29	4:07	16:26	123 105-138	2021	142 114-170
3.75	58:14	3:45	15:02	130 119-140	1954	153 120-170
4.00	1:02:11	3:56	15:46	129 118-138	2033	153 120-250
4.25	1:05:55	3:44	14:55	120 102-134	1790	151 118-250
4.50	1:09:51	3:56	15:44	129 120-138	2030	166 122-250
4.75	1:13:31	3:41	14:43	129 120-135	1898	162 82-250
5.00	1:17:13	3:41	14:45	131 122-138	1933	158 122-250
5.25	1:20:59	3:47	15:07	125 113-133	1889	154 124-236
5.50	1:24:36	3:36	14:26	128 122-135	1847	156 122-250
5.53	1:25:02	26	14:41	137 135-139	2012	148 122-174

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	170	3.6	48:54	13:33
Walk	42.5	123	1.9	36:08	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	30.14%	More
800m	7:09	14:24	32.97%	More
1km	9:03	14:34	33.86%	More
Mile	14:42	14:42	35.14%	More
5k	47:58	15:26	37.64%	More
5 miles	1:16:51	15:22	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	37.36
5km	46:01	14:49	39.24
5M	1:16:12	15:14	38.76
10km	1:35:56	15:26	38.59
10M	2:38:52	15:53	38.50
Half	3:31:31	16:09	37.83
20M	5:31:13	16:34	38.15
Mara	7:20:59	16:50	38.04

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