Sun 11th Apr 2021 at 8:00am by runningowl

Run > General

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Time
1:31:03
Miles
12.21
Min/mi
7:27
Pacing
81%
WAVA
62.67
Stride(cm)
124
Cals
1406
Cadence
174
BPM
158
%MHR
92.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 137/149bpm 103cal
2) 1m - 7:35(7:35/m) 153/163bpm 120cal
3) 1m - 7:47(7:47/m) 160/167bpm 127cal
4) 1m - 7:42(7:42/m) 162/169bpm 128cal
5) 1m - 8:36(8:36/m) 162/169bpm 140cal
6) 1m - 7:20(7:20/m) 155/162bpm 112cal
7) 1m - 6:43(6:43/m) 164/181bpm 110cal
8) 1m - 7:05(7:05/m) 163/170bpm 115cal
9) 1m - 6:32(6:32/m) 160/165bpm 103cal
10) 1m - 7:05(7:05/m) 160/166bpm 108cal
11) 1m - 7:42(7:42/m) 154/167bpm 94cal
12) 1m - 7:53(7:53/m) 163/169bpm 123cal
13) 0.21m - 1:37(7:35/m) 160/167bpm 23cal

7:26 7:35 7:47 7:42 8:36 7:20 6:43 7:05 6:32 7:05 7:42 7:53 1:37

Pin Map

0mi in 0

Pace

20%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +35	8:36	130 107-144	1117	170 130-180	0/1
1.00	8:01	3:43	7:26	143 136-149	1063	173 166-180	0/0
1.50	11:45	3:44	7:29	150 141-159	1122	170 164-178	0/0
2.00	15:36	3:51	7:42	157 150-163	1209	170 162-176	0/0
2.50	19:28	3:52	7:43	158 152-166	1220	170 162-178	0/0
3.00	23:23	3:55	7:50	163 155-167	1276	170 160-176	0/0
3.50	27:14	3:51	7:43	163 155-169	1257	173 162-180	0/0
4.00	31:05	3:51	7:42	162 155-167	1248	173 170-178	0/0
4.50	35:49	4:44	9:27	162 158-169	1532	173 170-176	0/0
5.00	39:41	3:52	7:45	161 155-165	1247	173 168-176	0/0
5.50	43:40	3:58	7:57	155 145-161	1231	173 170-178	0/0
6.00	47:02	3:22	6:44	156 151-160	1051	177 170-182	0/0
6.50	50:26	3:24	6:48	160 150-181	1088	179 172-186	14/0
7.00	53:44	3:18	6:37	168 161-181	1111	179 174-184	0/0
7.50	57:07	3:22	6:45	165 161-170	1113	179 172-184	0/0
8.00	1:00:49	3:42	7:24	161 158-164	1193	181 174-186	0/0
8.50	1:04:01	3:12	6:24	159 154-163	1018	177 170-182	0/0
9.00	1:07:21	3:20	6:39	161 156-165	1072	177 172-180	0/0
9.50	1:10:39	3:18	6:37	160 154-165	1058	181 162-186	0/0
10.00	1:14:25	3:46	7:32	160 150-165	1207	174 168-178	0/0
10.50	1:18:23	3:57	7:55	153 146-164	1210	171 162-178	0/0
11.00	1:22:07	3:45	7:30	156 147-166	1169	174 170-178	0/0
11.50	1:26:03	3:56	7:51	161 153-168	1264	174 166-180	0/0
12.00	1:30:01	3:58	7:55	165 160-169	1307	174 168-178	0/0
12.21	1:32:31	2:30 +54	11:43	160 151-166	1875	174 170-182	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	12.2	1:31:03	7:34
Walk	0.1	130	0	3	8:55
Pause	1.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.38%	More
800m	3:10	6:22	57.53%	More
1km	3:57	6:22	60.16%	More
Mile	6:30	6:30	62.59%	More
5k	20:53	6:43	66.29%	More
5 miles	34:37	6:55	64.95%	More
10k	44:03	7:05	63.69%	More
10 miles	1:13:56	7:24	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:20	6:52	64.87
5M	35:20	7:04	63.64
10km	44:30	7:10	63.04
10M	1:13:41	7:22	62.86
Half	1:38:06	7:29	61.95
20M	2:33:37	7:41	62.68
Mara	3:24:32	7:48	62.78

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