Sun 11th Apr 2021 at 9:00am by ianmcn

Run > Easy

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
39%
WAVA
49.97
Stride(cm)
98
Cals
308
Cadence
173
BPM
127
%MHR
74.2
B/mi
1205
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/137bpm 94cal 6.48/6.76mph
2) 1m - 9:11(9:11/m) 131/140bpm 99cal 6.53/7.51mph
3) 1m - 10:03(10:03/m) 129/142bpm 104cal 5.97/7.39mph
4) 0.11m - 1:02(9:26/m) 137/140bpm 11cal 6.37/6.51mph

5k Easy With Colin

9:15 9:11 10:03 1:02

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	98 71-119	976	169 138-172	0/1
0.25	2:26	1:12	9:34	121 120-123	1157	172 172-174	6/0
0.38	3:35	1:09	9:08	123 121-124	1123	174 174-174	2/1
0.50	4:45	1:10	9:21	125 119-131	1170	175 174-176	1/4
0.63	5:54	1:09	9:11	128 126-129	1174	177 176-178	1/2
0.75	7:01	1:07	8:59	130 129-133	1168	178 176-180	4/1
0.88	8:08	1:07	8:55	132 130-134	1177	179 178-180	0/5
1.00	9:15	1:07	8:53	135 132-137	1200	179 176-182	0/3
1.13	10:22	1:08	9:01	133 131-137	1200	179 176-182	3/2
1.25	11:31	1:08	9:04	133 131-136	1207	179 172-182	3/0
1.38	12:37	1:06	8:50	133 132-135	1174	179 172-182	15/0
1.50	13:47	1:10	9:22	135 132-139	1264	181 180-182	1/3
1.63	17:51	4:04 +2:57	32:33	122 92-138	3971	178 174-184	0/11
1.75	19:02	1:11	9:29	121 108-130	1147	178 174-182	1/5
1.88	20:12	1:10	9:17	133 129-135	1235	177 176-180	4/1
2.00	21:24	1:12	9:35	135 134-136	1294	178 176-180	1/3
2.13	22:35	1:11	9:29	133 131-134	1262	178 176-180	1/1
2.25	23:45	1:10	9:17	133 132-134	1234	178 174-180	1/2
2.38	24:53	1:09	9:11	135 133-138	1240	179 176-180	0/2
2.50	26:29	1:35	12:42	122 101-138	1550	139 120-180	2/0
2.63	28:00	1:31	12:09	109 98-127	1324	149 122-180	4/1
2.75	29:09	1:09	9:14	133 128-138	1228	178 176-180	1/3
2.88	30:19	1:10	9:20	136 135-138	1269	178 176-182	10/8
3.00	31:27	1:08	9:03	139 137-140	1258	178 176-180	3/4
3.11	32:29	1:02	9:26	137 135-140	1293	176 174-180	1/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	9:04
10 8.1%	8:44
See your biggest climbs

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	177	3	27:47	9:14
Walk	14.5	123	0.1	4:42	45:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.69%	More
800m	4:26	8:56	44.04%	More
1km	5:33	8:57	45.83%	More
Mile	9:01	9:01	48.02%	More
5k	32:27	10:27	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	29:30	9:30	49.92
5M	48:51	9:46	49.11
10km	1:01:31	9:54	48.71
10M	1:41:51	10:11	48.64
Half	2:15:37	10:21	47.96
20M	3:32:22	10:37	48.53
Mara	4:42:44	10:47	48.61

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