Sun 11th Apr 2021 at 7:00am by Chippy

Bike > General

  • Time
    2:09:00
  • Miles
    18.10
  • Mph
    8.4
  • Cals
    874
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 23:29(4:42/km) 141cal 12.77/38.93kmph
2) 5km - 22:09(4:26/km) 160cal 13.54/25.12kmph
3) 5km - 22:12(4:26/km) 169cal 13.51/26.74kmph
4) 5km - 22:23(4:29/km) 138cal 13.4/20.73kmph
5) 5km - 18:59(3:48/km) 127cal 15.81/29.89kmph
6) 4.13km - 19:48(4:48/km) 139cal 12.5/19.68kmph
23:29 22:09 22:12 22:23 18:59 19:48

Pace

11% 14% 48% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:41 3:41 +28 8.15 7/25
1.00 17:43 14:02 +8:24 2.14 7/13
1.50 21:25 3:42 8.11 5/10
2.00 24:55 3:30 8.57 13/13
2.50 28:14 3:19 9.03 6/13
3.00 31:39 3:24 8.81 11/11
3.50 35:04 3:25 8.79 7/5
4.00 41:04 6:00 +1:57 5.00 10/6
4.50 44:48 3:45 8.01 19/7
5.00 47:41 2:53 10.43 13/1
5.50 51:18 3:37 8.29 12/8
6.00 54:53 3:35 8.36 8/4
6.50 58:32 3:39 +12 8.23 15/14
7.00 1:02:37 4:06 +1:00 7.33 17/10
7.50 1:05:36 2:58 10.09 9/13
8.00 1:10:11 4:35 6.54 19/9
8.50 1:15:57 5:45 +2:28 5.21 1/26
9.00 1:19:49 3:53 7.73 9/7
9.50 1:24:25 4:35 +26 6.54 17/6
10.00 1:29:34 5:09 +1:16 5.82 8/12
10.50 1:36:07 6:33 +2:08 4.58 2/10
11.00 1:39:52 3:45 7.99 17/2
11.50 1:42:44 2:52 10.48 13/11
12.00 1:46:04 3:20 +17 9.00 12/11
12.50 1:49:19 3:16 9.20 3/15
13.00 1:52:27 3:07 +16 9.61 3/20
13.50 1:55:30 3:03 9.82 12/10
14.00 2:00:28 4:58 +1:35 6.04 5/22
14.50 2:04:04 3:36 +33 8.34 10/15
15.00 2:07:03 2:59 10.06 6/11
15.50 2:10:01 2:58 10.11 8/6
16.00 2:13:44 3:43 +4 8.07 14/7
16.50 2:17:42 3:59 7.54 6/8
17.00 2:21:36 3:53 +23 7.72 12/11
17.50 2:25:44 4:09 +29 7.23 13/3
18.00 2:30:40 4:56 +28 6.09 21/4
18.10 2:31:24 44 8.10 1/3

Elevation

Asc 182m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
29 2.6% 5.1
22 1.8% 8.5
18 5.7% 6.2
17 3.5% 5.6
16 1.5% 8.2
15 3.2% 7.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:30 5:01 More
1km 3:18 5:18 More
Mile 5:35 5:35 More
5k 19:22 6:14 More
5 miles 33:34 6:43 More
10k 43:01 6:55 More
10 miles 1:18:33 7:51 More
Half 1:41:32 7:45 More

Predictions

Dist Time Per Mile
10 miles 1:08:47 6:53
20km 1:26:36 6:58
15 miles 1:45:42 7:03
20 miles 2:23:24 7:10
40km 3:00:33 7:16
25 miles 3:01:40 7:16
42km 3:10:08 7:17
50 miles 6:18:45 7:35
56 miles 7:07:06 7:38
100 miles 13:09:41 7:54
112 miles 14:50:28 7:57
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