Sun 11th Apr 2021 at 8:00am by Cal 69

Run > General
  • Time
    1:30:14
  • Miles
    8.70
  • Min/mi
    10:22
  • Pacing
    51%
  • WAVA
    53.84
  • Stride(cm)
    82
  • Cals
    871
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1733
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:00(11:19/m) 125/153bpm 69cal
2) 1m - 10:12(10:12/m) 167/190bpm 97cal
3) 1m - 10:09(10:09/m) 170/187bpm 99cal
4) 1m - 10:31(10:31/m) 159/171bpm 93cal
5) 1m - 10:46(10:46/m) 170/188bpm 103cal
6) 1m - 9:47(9:47/m) 188/207bpm 109cal
7) 1m - 10:24(10:24/m) 189/195bpm 117cal
8) 1m - 10:08(10:08/m) 179/196bpm 103cal
9) 0.79m - 8:04(10:10/m) 173/194bpm 79cal
10) 0.02m - 14(11:05/m) 164/169bpm 2cal
10:00 10:12 10:09 10:31 10:46 9:47 10:24 10:08 8:04 14

Pace

9% 21% 55% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 116 95-138 1405 184 180-188 5/4
0.50 10:02 7:00 +4:13 28:01 124 88-138 3475 185 164-190 7/2
0.75 12:51 2:49 11:15 126 93-138 1418 187 182-190 6/2
1.00 15:25 2:35 10:18 151 139-162 1556 187 184-192 3/6
1.25 18:04 2:38 10:33 162 154-171 1710 189 186-192 1/6
1.50 20:38 2:34 10:17 169 161-177 1738 188 186-190 7/1
1.75 23:05 2:27 9:47 169 166-173 1655 189 188-192 5/3
2.00 25:36 2:31 10:03 179 169-189 1800 190 186-192 3/6
2.25 28:13 2:37 10:30 178 171-185 1868 190 186-194 3/3
2.50 30:46 2:33 10:11 174 170-181 1771 188 182-196 8/1
2.75 33:09 2:23 9:32 161 153-173 1535 190 186-194 2/9
3.00 35:44 2:35 10:19 157 149-168 1619 191 180-194 3/4
3.25 38:17 2:33 10:13 157 146-166 1603 190 186-194 4/3
3.50 40:52 2:35 10:21 164 154-170 1696 191 188-194 3/4
3.75 43:36 2:44 10:55 158 147-171 1726 191 186-194 9/0
4.00 46:25 2:49 11:16 166 157-177 1871 191 188-194 11/0
4.25 49:00 2:35 10:22 169 162-177 1751 191 188-194 9/2
4.50 51:30 2:30 10:00 166 158-174 1661 190 182-192 6/3
4.75 54:16 2:45 11:02 166 152-177 1831 190 188-194 6/9
5.00 57:03 2:47 11:08 184 177-189 2049 191 188-194 12/4
5.25 59:27 2:24 9:36 180 172-188 1727 192 188-196 13/1
5.50 1:01:50 2:24 9:34 190 183-193 1818 191 188-194 2/5
5.75 1:04:19 2:29 9:54 194 188-207 1921 189 182-192 0/14
6.00 1:06:44 2:25 9:41 188 183-204 1820 187 184-190 1/13
6.25 1:09:14 2:30 10:02 188 186-189 1886 189 186-192 0/15
6.50 1:11:54 2:40 10:38 189 185-194 2010 188 184-192 7/4
6.75 1:14:41 2:47 11:08 190 186-195 2117 188 186-194 14/0
7.00 1:17:12 2:31 10:03 184 178-191 1848 189 186-192 0/12
7.25 1:19:41 2:30 9:59 189 181-195 1886 190 186-192 0/9
7.50 1:22:14 2:33 10:11 181 170-189 1842 190 184-192 4/4
7.75 1:24:52 2:38 10:31 166 159-175 1745 190 180-192 3/5
8.00 1:27:22 2:30 10:02 180 162-194 1806 190 186-194 4/3
8.25 1:30:03 2:41 10:42 175 165-185 1874 189 184-190 7/2
8.50 1:32:30 2:27 9:47 172 162-183 1682 189 186-192 1/8
8.70 1:34:28 1:58 9:56 165 161-169 1639 191 186-194 3/4

Heart

167/207max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m, Flat prediction 1:28:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 10:38
26 3.5% 11:15
20 2.5% 10:58
11 1.4% 10:25
10 2.8% 11:31
10 3.7% 10:58
See your biggest climbs

Cadence

189 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 189 8.7 1:30:14 10:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 4.3 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 41.71% More
800m 4:44 9:31 45.29% More
1km 5:57 9:35 46.91% More
Mile 9:39 9:39 49.40% More
5k 31:25 10:07 53.04% More
5 miles 51:08 10:14 53.20% More
10k 1:03:44 10:15 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.32
5km 30:18 9:45 55.01
5M 50:10 10:02 54.23
10km 1:03:09 10:10 53.95
10M 1:44:35 10:28 53.69
Half 2:19:15 10:38 52.67
20M 3:38:03 10:54 52.94
Mara 4:50:19 11:05 52.67
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