Sun 11th Apr 2021 at 9:00am by amys dad

Run > General

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Time
58:13
Miles
8.06
Min/mi
7:13
Pacing
92%
WAVA
71.48
Stride(cm)
118
Cals
732
Cadence
188
BPM
136
%MHR
79.7
B/mi
985
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 115/131bpm 82cal
2) 1m - 7:39(7:39/m) 131/152bpm 93cal
3) 1m - 7:20(7:20/m) 135/141bpm 91cal
4) 1m - 7:09(7:09/m) 136/144bpm 88cal
5) 1m - 7:09(7:09/m) 142/153bpm 93cal
6) 1m - 7:13(7:13/m) 146/152bpm 97cal
7) 1m - 6:53(6:53/m) 147/151bpm 93cal
8) 1m - 6:27(6:27/m) 150/160bpm 90cal
9) 0.06m - 24(7:00/m) 157/159bpm 5cal

7:59 7:39 7:20 7:09 7:09 7:13 6:53 6:27 24

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +7	8:06	95 48-116	770	184 182-186	4/1
0.50	3:54	1:52	7:28	118 112-124	882	185 182-188	4/3
0.75	5:56	2:03	8:11	122 113-130	997	184 180-188	4/2
1.00	8:01	2:05	8:20	121 112-130	1008	183 178-186	15/0
1.25	9:57	1:55	7:42	124 120-129	954	185 184-188	17/0
1.50	11:51	1:54	7:36	126 122-130	957	186 182-188	5/1
1.75	13:48	1:57	7:48	135 125-145	1053	185 182-188	6/1
2.00	15:40	1:52	7:29	139 133-152	1040	187 184-188	9/2
2.25	17:35	1:55	7:39	136 132-139	1040	186 184-188	6/3
2.50	19:27	1:52	7:30	137 134-140	1027	187 186-190	4/3
2.75	21:15	1:48	7:10	138 134-140	989	188 186-188	7/4
3.00	23:01	1:46	7:04	129 124-133	912	188 186-192	3/5
3.25	24:52	1:51	7:24	132 126-138	978	188 186-192	0/18
3.50	26:41	1:49	7:17	140 135-144	1021	189 186-192	6/7
3.75	28:28	1:47	7:08	135 134-139	963	190 188-194	5/8
4.00	30:10	1:42	6:47	136 132-139	921	191 188-192	3/6
4.25	31:55	1:45	7:00	138 136-139	967	190 188-194	1/7
4.50	33:36	1:41	6:46	140 138-142	947	190 188-192	0/5
4.75	35:27	1:51	7:24	141 140-144	1043	187 184-192	0/6
5.00	37:18	1:51	7:26	149 144-153	1107	186 180-192	19/0
5.25	39:00	1:41	6:44	143 138-148	964	189 188-192	4/10
5.50	40:53	1:53	7:34	144 138-149	1088	186 184-190	2/13
5.75	42:44	1:51	7:23	147 145-149	1086	188 184-192	12/0
6.00	44:31	1:47	7:09	150 148-152	1073	189 184-194	12/1
6.25	46:22	1:51	7:25	149 147-151	1104	188 186-192	7/4
6.50	48:07	1:44	6:58	147 143-150	1023	190 186-192	8/2
6.75	49:45	1:38	6:33	144 142-146	942	192 186-194	0/7
7.00	51:24	1:39	6:36	148 146-149	977	193 190-196	2/7
7.25	53:03	1:39	6:38	149 148-150	987	192 190-196	1/4
7.50	54:38	1:35	6:19	145 141-150	917	193 190-198	0/29
7.75	56:19	1:40	6:42	150 146-154	1004	194 192-198	3/6
8.00	57:51	1:33	6:12	157 153-160	973	195 190-200	6/4
8.07	58:19	28	6:58	157 155-159	1093	192 190-194	0/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.8%	7:45
26 2.6%	7:27
24 6.4%	8:02
13 2.0%	7:20
See your biggest climbs

Cadence

188 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	8.1	58:19	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.29%	More
800m	3:12	6:25	64.32%	More
1km	3:59	6:25	67.14%	More
Mile	6:27	6:27	70.51%	More
5k	21:15	6:50	72.82%	More
5 miles	34:50	6:58	72.52%	More
10k	43:46	7:03	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	76.33
5km	20:33	6:37	75.28
5M	34:33	6:55	73.10
10km	43:49	7:03	72.06
10M	1:13:41	7:22	70.93
Half	1:38:58	7:33	69.38
20M	2:37:09	7:51	69.24
Mara	3:31:05	8:03	68.74

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