Sun 11th Apr 2021 at 8:00am by edso90

Run > General

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Time
1:36:50
Miles
10.17
Min/mi
9:31
Pacing
53%
WAVA
54.45
Stride(cm)
92
Cals
1076
Cadence
184
BPM
116
%MHR
68
B/mi
1108
Asc(m)
535
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 110/123bpm 115cal 6.21/7.08mph
2) 1m - 10:20(10:20/m) 113/120bpm 120cal 5.81/7.1mph
3) 1m - 9:10(9:10/m) 114/123bpm 102cal 6.55/7.28mph
4) 1m - 8:57(8:57/m) 116/126bpm 99cal 6.71/7.33mph
5) 1m - 9:07(9:07/m) 119/124bpm 107cal 6.58/7.12mph
6) 1m - 9:18(9:18/m) 118/126bpm 101cal 6.45/7.06mph
7) 1m - 10:05(10:05/m) 125/132bpm 130cal 5.95/6.87mph
8) 1m - 9:05(9:05/m) 120/134bpm 92cal 6.61/6.99mph
9) 1m - 9:27(9:27/m) 119/133bpm 90cal 6.35/6.89mph
10) 1m - 10:06(10:06/m) 121/137bpm 101cal 5.94/6.72mph
11) 0.17m - 1:36(9:17/m) 125/127bpm 19cal 6.46/6.64mph

9:40 10:20 9:10 8:57 9:07 9:18 10:05 9:05 9:27 10:06 1:36

Pace

12%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	104 44-123	1007	187 120-192	7/6
1.00	9:50	5:00 +11	10:00	112 103-117	1119	187 182-190	49/39
1.50	15:11	5:20	10:40	111 103-114	1185	182 106-192	87/64
2.00	20:37	5:26 +27	10:53	111 89-120	1207	180 120-188	53/78
2.50	25:06	4:29	8:58	116 111-122	1040	185 178-190	77/76
3.00	32:46	7:40 +3:00	15:20	110 81-120	1687	185 120-192	20/27
3.50	37:14	4:28	8:56	115 102-126	1027	187 178-190	37/31
4.00	41:43	4:29	8:58	116 110-119	1039	185 178-190	40/29
4.50	46:16	4:34	9:08	119 114-122	1086	185 182-188	43/48
5.00	50:50	4:34	9:08	119 114-123	1087	185 174-188	17/22
5.50	56:30	5:40 +1:07	11:20	117 92-126	1325	185 120-190	23/19
6.00	1:01:15	4:44	9:29	119 116-124	1128	184 118-190	27/22
6.50	1:06:33	5:18 +10	10:36	124 105-132	1315	183 108-190	42/12
7.00	1:11:30	4:57	9:55	124 119-129	1229	185 182-190	40/28
7.50	1:15:58	4:28	8:56	121 115-133	1082	186 182-188	27/41
8.00	1:20:35	4:36	9:13	119 116-122	1096	186 176-190	17/27
8.50	1:26:58	6:23 +1:38	12:46	116 84-126	1481	182 110-198	21/16
9.00	1:31:40	4:42	9:24	118 109-132	1109	185 178-190	22/36
9.50	1:37:34	5:54 +36	11:49	120 106-137	1418	179 120-190	16/48
10.00	1:42:22	4:47	9:35	123 119-130	1179	187 184-190	53/18
10.17	1:43:58	1:36	9:20	124 122-126	1157	184 170-188	10/6

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 74m, Flat prediction 1:35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 25.1%	12:32
32 17.1%	11:54
25 9.3%	10:24
19 11.2%	8:41
17 6.8%	10:42
16 7.1%	11:07
See your biggest climbs

Cadence

184 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	185	10.1	1:34:52	9:34
Walk	7.0	117	0.1	7:24	1:30:13
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.21%	More
800m	4:23	8:49	46.47%	More
1km	5:31	8:53	48.07%	More
Mile	8:55	8:55	50.48%	More
5k	29:15	9:25	52.44%	More
5 miles	47:45	9:33	52.44%	More
10k	1:00:48	9:47	51.47%	More
10 miles	1:42:08	10:13	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:33	8:52	55.69
5M	45:37	9:07	54.88
10km	57:26	9:15	54.49
10M	1:35:07	9:31	54.45
Half	2:06:38	9:40	53.73
20M	3:18:19	9:55	54.36
Mara	4:24:02	10:05	54.45

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