Sun 11th Apr 2021 at 8:00am by AntClark
Run > General
-
Time
2:00:03
-
Miles
17.87
-
Min/mi
6:43
-
Pacing
59%
-
WAVA
71.08
-
Stride(cm)
131
-
Cals
1494
-
Cadence
183
-
BPM
131
-
%MHR
72.5
-
B/mi
877
-
Asc(m)
309
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 115/128bpm 98cal 7.6/8.33mph
2) 1m - 7:05(7:05/m) 120/126bpm 90cal 8.47/8.87mph
3) 1m - 6:59(6:59/m) 125/134bpm 93cal 8.59/9.06mph
4) 1m - 7:02(7:02/m) 130/144bpm 100cal 8.54/9.33mph
5) 1m - 6:48(6:48/m) 132/143bpm 96cal 8.83/9.04mph
6) 1m - 6:48(6:48/m) 124/136bpm 73cal 8.82/10mph
7) 1m - 6:21(6:21/m) 129/137bpm 80cal 9.44/9.71mph
8) 1m - 6:28(6:28/m) 133/142bpm 89cal 9.28/10.04mph
9) 1m - 6:30(6:30/m) 140/148bpm 103cal 9.22/10.23mph
10) 1m - 6:08(6:08/m) 144/151bpm 102cal 9.78/10.37mph
11) 1m - 6:41(6:41/m) 132/145bpm 75cal 8.98/9.71mph
12) 1m - 6:24(6:24/m) 130/141bpm 66cal 9.38/9.58mph
13) 1m - 6:41(6:41/m) 133/141bpm 79cal 8.99/9.93mph
14) 1m - 6:38(6:38/m) 135/145bpm 82cal 9.06/10.62mph
15) 1m - 6:21(6:21/m) 140/151bpm 92cal 9.45/10.14mph
16) 1m - 6:20(6:20/m) 134/144bpm 68cal 9.48/10.14mph
17) 1m - 6:23(6:23/m) 133/145bpm 63cal 9.41/10.33mph
18) 0.87m - 6:35(7:34/m) 129/137bpm 45cal 7.93/9.89mph
7:54 7:05 6:59 7:02 6:48 6:48 6:21 6:28 6:30 6:08 6:41 6:24 6:41 6:38 6:21 6:20 6:23 6:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
110 57-122 |
899 |
175 104-182 |
10/11 |
1.00 |
7:54 |
3:48 |
7:37 |
119 112-128 |
906 |
181 174-186 |
10/15 |
1.50 |
11:27 |
3:33 |
7:07 |
119 113-125 |
846 |
182 174-186 |
12/12 |
2.00 |
14:59 |
3:32 |
7:03 |
120 115-126 |
846 |
182 176-186 |
11/16 |
2.50 |
18:28 |
3:29 |
6:58 |
121 113-129 |
843 |
182 176-188 |
10/13 |
3.00 |
21:57 |
3:29 |
6:59 |
128 122-134 |
894 |
182 176-186 |
15/16 |
3.50 |
25:23 |
3:26 |
6:51 |
124 118-135 |
850 |
183 178-190 |
14/13 |
4.00 |
28:59 |
3:36 |
7:13 |
136 130-144 |
981 |
181 170-188 |
16/14 |
4.50 |
32:21 |
3:22 |
6:44 |
137 125-143 |
923 |
181 176-186 |
25/9 |
5.00 |
35:48 |
3:26 |
6:53 |
127 121-135 |
874 |
182 178-186 |
12/15 |
5.50 |
39:48 |
4:00 +31
|
8:01 |
121 106-127 |
970 |
180 130-184 |
10/14 |
6.00 |
43:06 |
3:18 |
6:36 |
127 119-136 |
838 |
184 180-188 |
10/18 |
6.50 |
46:17 |
3:11 |
6:23 |
127 120-137 |
810 |
184 178-188 |
17/16 |
7.00 |
49:28 |
3:10 |
6:21 |
131 122-136 |
831 |
185 184-188 |
8/13 |
7.50 |
52:46 |
3:18 |
6:36 |
129 124-133 |
851 |
184 176-188 |
9/18 |
8.00 |
55:56 |
3:10 |
6:20 |
138 132-142 |
874 |
186 182-190 |
15/9 |
8.50 |
59:03 |
3:07 |
6:14 |
139 133-143 |
867 |
186 180-188 |
9/12 |
9.00 |
1:02:25 |
3:22 |
6:45 |
140 134-148 |
944 |
184 176-190 |
24/8 |
9.50 |
1:05:29 |
3:04 |
6:08 |
145 140-151 |
889 |
187 180-192 |
12/12 |
10.00 |
1:08:34 |
3:05 |
6:10 |
143 138-147 |
883 |
187 184-190 |
9/11 |
10.50 |
1:14:58 |
6:23 +3:00
|
12:47 |
135 102-145 |
1725 |
183 166-188 |
9/14 |
11.00 |
1:18:15 |
3:18 |
6:35 |
128 119-140 |
844 |
185 180-188 |
10/17 |
11.50 |
1:21:30 |
3:15 |
6:30 |
129 121-141 |
837 |
184 178-188 |
15/14 |
12.00 |
1:24:39 |
3:09 |
6:18 |
131 124-138 |
825 |
185 182-188 |
12/17 |
12.50 |
1:28:05 |
3:26 |
6:51 |
131 127-137 |
897 |
183 176-186 |
11/20 |
13.00 |
1:31:20 |
3:15 |
6:30 |
136 128-141 |
884 |
185 180-188 |
20/11 |
13.50 |
1:35:03 |
3:43 +31
|
7:27 |
132 120-139 |
982 |
185 182-188 |
10/15 |
14.00 |
1:38:28 |
3:25 |
6:49 |
138 133-145 |
942 |
181 92-190 |
22/9 |
14.50 |
1:41:42 |
3:14 |
6:28 |
142 131-151 |
919 |
184 180-186 |
18/17 |
15.00 |
1:44:49 |
3:07 |
6:14 |
137 131-143 |
854 |
186 182-188 |
13/12 |
15.50 |
1:47:59 |
3:10 |
6:21 |
137 131-144 |
869 |
186 182-192 |
10/15 |
16.00 |
1:51:08 |
3:09 |
6:18 |
132 127-137 |
832 |
183 92-188 |
9/17 |
16.50 |
1:54:22 |
3:14 |
6:28 |
135 130-145 |
872 |
185 182-188 |
15/16 |
17.00 |
1:57:31 |
3:09 |
6:18 |
131 126-138 |
825 |
183 92-188 |
15/14 |
17.50 |
2:00:54 |
3:23 |
6:46 |
129 121-133 |
872 |
183 174-188 |
11/12 |
17.87 |
2:04:06 |
3:12 |
8:40 |
128 120-137 |
1110 |
177 166-184 |
10/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
53.80% |
More |
800m |
2:58 |
5:59 |
61.30% |
More |
1km |
3:46 |
6:03 |
63.29% |
More |
Mile |
6:08 |
6:08 |
66.40% |
More |
5k |
19:41 |
6:20 |
70.31% |
More |
5 miles |
32:08 |
6:26 |
69.97% |
More |
10k |
40:36 |
6:32 |
69.10% |
More |
10 miles |
1:07:59 |
6:48 |
68.12% |
More |
Half |
1:29:08 |
6:48 |
68.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
72.03 |
5km |
18:48 |
6:03 |
73.61 |
5M |
31:07 |
6:13 |
72.26 |
10km |
39:11 |
6:18 |
71.59 |
10M |
1:04:53 |
6:29 |
71.38 |
Half |
1:26:23 |
6:36 |
70.35 |
20M |
2:15:16 |
6:46 |
71.19 |
Mara |
3:00:06 |
6:52 |
71.29 |
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