Sun 11th Apr 2021 at 8:00am by AntClark

Run > General

  • Time
    2:00:03
  • Miles
    17.87
  • Min/mi
    6:43
  • Pacing
    59%
  • WAVA
    71.08
  • Stride(cm)
    131
  • Cals
    1494
  • Cadence
    183
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    877
  • Asc(m)
    309
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 115/128bpm 98cal 7.6/8.33mph
2) 1m - 7:05(7:05/m) 120/126bpm 90cal 8.47/8.87mph
3) 1m - 6:59(6:59/m) 125/134bpm 93cal 8.59/9.06mph
4) 1m - 7:02(7:02/m) 130/144bpm 100cal 8.54/9.33mph
5) 1m - 6:48(6:48/m) 132/143bpm 96cal 8.83/9.04mph
6) 1m - 6:48(6:48/m) 124/136bpm 73cal 8.82/10mph
7) 1m - 6:21(6:21/m) 129/137bpm 80cal 9.44/9.71mph
8) 1m - 6:28(6:28/m) 133/142bpm 89cal 9.28/10.04mph
9) 1m - 6:30(6:30/m) 140/148bpm 103cal 9.22/10.23mph
10) 1m - 6:08(6:08/m) 144/151bpm 102cal 9.78/10.37mph
11) 1m - 6:41(6:41/m) 132/145bpm 75cal 8.98/9.71mph
12) 1m - 6:24(6:24/m) 130/141bpm 66cal 9.38/9.58mph
13) 1m - 6:41(6:41/m) 133/141bpm 79cal 8.99/9.93mph
14) 1m - 6:38(6:38/m) 135/145bpm 82cal 9.06/10.62mph
15) 1m - 6:21(6:21/m) 140/151bpm 92cal 9.45/10.14mph
16) 1m - 6:20(6:20/m) 134/144bpm 68cal 9.48/10.14mph
17) 1m - 6:23(6:23/m) 133/145bpm 63cal 9.41/10.33mph
18) 0.87m - 6:35(7:34/m) 129/137bpm 45cal 7.93/9.89mph
7:54 7:05 6:59 7:02 6:48 6:48 6:21 6:28 6:30 6:08 6:41 6:24 6:41 6:38 6:21 6:20 6:23 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 12% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 110 57-122 899 175 104-182 10/11
1.00 7:54 3:48 7:37 119 112-128 906 181 174-186 10/15
1.50 11:27 3:33 7:07 119 113-125 846 182 174-186 12/12
2.00 14:59 3:32 7:03 120 115-126 846 182 176-186 11/16
2.50 18:28 3:29 6:58 121 113-129 843 182 176-188 10/13
3.00 21:57 3:29 6:59 128 122-134 894 182 176-186 15/16
3.50 25:23 3:26 6:51 124 118-135 850 183 178-190 14/13
4.00 28:59 3:36 7:13 136 130-144 981 181 170-188 16/14
4.50 32:21 3:22 6:44 137 125-143 923 181 176-186 25/9
5.00 35:48 3:26 6:53 127 121-135 874 182 178-186 12/15
5.50 39:48 4:00 +31 8:01 121 106-127 970 180 130-184 10/14
6.00 43:06 3:18 6:36 127 119-136 838 184 180-188 10/18
6.50 46:17 3:11 6:23 127 120-137 810 184 178-188 17/16
7.00 49:28 3:10 6:21 131 122-136 831 185 184-188 8/13
7.50 52:46 3:18 6:36 129 124-133 851 184 176-188 9/18
8.00 55:56 3:10 6:20 138 132-142 874 186 182-190 15/9
8.50 59:03 3:07 6:14 139 133-143 867 186 180-188 9/12
9.00 1:02:25 3:22 6:45 140 134-148 944 184 176-190 24/8
9.50 1:05:29 3:04 6:08 145 140-151 889 187 180-192 12/12
10.00 1:08:34 3:05 6:10 143 138-147 883 187 184-190 9/11
10.50 1:14:58 6:23 +3:00 12:47 135 102-145 1725 183 166-188 9/14
11.00 1:18:15 3:18 6:35 128 119-140 844 185 180-188 10/17
11.50 1:21:30 3:15 6:30 129 121-141 837 184 178-188 15/14
12.00 1:24:39 3:09 6:18 131 124-138 825 185 182-188 12/17
12.50 1:28:05 3:26 6:51 131 127-137 897 183 176-186 11/20
13.00 1:31:20 3:15 6:30 136 128-141 884 185 180-188 20/11
13.50 1:35:03 3:43 +31 7:27 132 120-139 982 185 182-188 10/15
14.00 1:38:28 3:25 6:49 138 133-145 942 181 92-190 22/9
14.50 1:41:42 3:14 6:28 142 131-151 919 184 180-186 18/17
15.00 1:44:49 3:07 6:14 137 131-143 854 186 182-188 13/12
15.50 1:47:59 3:10 6:21 137 131-144 869 186 182-192 10/15
16.00 1:51:08 3:09 6:18 132 127-137 832 183 92-188 9/17
16.50 1:54:22 3:14 6:28 135 130-145 872 185 182-188 15/16
17.00 1:57:31 3:09 6:18 131 126-138 825 183 92-188 15/14
17.50 2:00:54 3:23 6:46 129 121-133 872 183 174-188 11/12
17.87 2:04:06 3:12 8:40 128 120-137 1110 177 166-184 10/8

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 309m, Range 39m, Flat prediction 1:59:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.9% 7:09
22 4.9% 6:59
18 6.5% 7:39
See your biggest climbs

Cadence

183 (192 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.80% More
800m 2:58 5:59 61.30% More
1km 3:46 6:03 63.29% More
Mile 6:08 6:08 66.40% More
5k 19:41 6:20 70.31% More
5 miles 32:08 6:26 69.97% More
10k 40:36 6:32 69.10% More
10 miles 1:07:59 6:48 68.12% More
Half 1:29:08 6:48 68.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 72.03
5km 18:48 6:03 73.61
5M 31:07 6:13 72.26
10km 39:11 6:18 71.59
10M 1:04:53 6:29 71.38
Half 1:26:23 6:36 70.35
20M 2:15:16 6:46 71.19
Mara 3:00:06 6:52 71.29
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