Sun 11th Apr 2021 at 9:00am by unsliced

Walk > General

  • Time
    23:51
  • Miles
    1.22
  • Min/mi
    19:33
  • Stride(cm)
    78
  • Cals
    134
  • Cadence
    105
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1553
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96km - 23:51(12:11/km) 80/91bpm 134cal 47/59rpm
23:51

Pace

3% 15% 15% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 79 70-84 1867 101 96-106 1/1
0.13 2:42 1:13 19:32 79 71-85 1543 106 102-110 0/2
0.19 3:53 1:11 18:53 72 68-75 1359 105 86-110 0/2
0.25 5:03 1:10 18:40 75 71-84 1400 103 94-108 0/1
0.31 6:24 1:22 21:44 80 75-84 1739 105 102-106 1/1
0.38 7:34 1:10 18:41 86 78-91 1607 110 106-118 1/1
0.44 8:57 1:23 22:07 77 74-80 1703 108 104-110 0/3
0.50 10:15 1:17 20:39 84 80-89 1734 108 106-110 1/0
0.56 11:23 1:08 18:16 78 73-84 1424 107 104-108 2/1
0.63 12:27 1:04 17:02 83 78-86 1414 106 106-108 1/0
0.69 13:38 1:11 18:51 79 77-82 1489 106 100-108 2/2
0.75 14:44 1:07 17:50 81 77-83 1445 106 104-108 1/1
0.81 16:09 1:25 22:37 77 66-84 1742 104 100-108 0/3
0.88 17:23 1:14 19:44 77 69-83 1520 103 94-106 2/1
0.94 18:34 1:11 18:50 79 73-85 1488 105 102-106 1/0
1.00 19:40 1:06 17:32 77 71-82 1350 105 102-106 1/0
1.06 20:45 1:06 17:32 83 81-86 1456 105 102-106 2/0
1.13 21:58 1:13 19:27 86 81-90 1672 102 100-106 5/0
1.19 23:05 1:07 17:51 81 74-90 1446 107 102-110 0/4
1.22 23:51 46 26:13 80 73-86 2097 102 100-104 0/0

Heart

79/91max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 19:09
See your biggest climbs

Cadence

105 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:15 18:36 More
1km 11:32 18:34 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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