Sun 11th Apr 2021 at 8:00am by Going Commando!

Walk > General

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Time
36:37
Miles
1.81
Min/mi
20:14
Stride(cm)
72
Cals
200
Cadence
110
BPM
87
%MHR
51.8
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 86/108bpm 113cal 48/114rpm
2) 0.81m - 15:13(18:44/m) 88/104bpm 87cal 54/59rpm

21:24 15:13

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	82 79-85	1467	114 110-118	1/1
0.13	2:55	1:48	28:42	76 71-81	2181	113 106-118	0/1
0.19	4:04	1:09	18:29	76 71-79	1404	109 104-118	0/1
0.25	5:22	1:18	20:41	81 75-89	1675	106 92-112	1/2
0.31	7:51	2:30	39:55	85 76-100	3393	111 96-228	2/1
0.38	9:21	1:30	23:56	88 75-100	2106	109 102-112	1/2
0.44	10:31	1:10	18:41	87 83-93	1625	110 108-112	2/1
0.50	11:38	1:07	17:57	89 82-93	1598	112 108-114	1/1
0.56	12:46	1:08	18:05	91 82-95	1646	112 110-112	0/1
0.63	13:59	1:13	19:24	84 77-95	1630	112 102-116	1/1
0.69	15:09	1:10	18:39	97 91-104	1808	112 108-116	0/1
0.75	16:23	1:14	19:46	94 85-107	1859	110 108-114	0/2
0.81	17:50	1:27	23:14	84 77-93	1952	98 92-106	1/1
0.88	18:59	1:09	18:26	84 77-96	1549	109 100-112	4/1
0.94	20:10	1:11	18:57	98 93-102	1858	109 104-112	1/1
1.00	21:24	1:13	19:35	94 88-102	1840	105 98-108	0/1
1.06	22:37	1:14	19:39	97 93-99	1906	107 104-108	1/1
1.13	23:48	1:10	18:44	95 89-102	1780	108 102-112	2/1
1.19	25:01	1:13	19:28	86 77-94	1674	107 106-108	0/0
1.25	26:11	1:11	18:51	86 83-88	1621	110 108-112	1/1
1.31	27:20	1:08	18:15	84 82-87	1532	113 110-116	1/0
1.38	28:29	1:09	18:23	87 82-92	1599	113 110-114	1/1
1.44	29:34	1:05	17:16	90 80-96	1554	115 112-118	1/1
1.50	30:41	1:07	17:55	87 80-92	1559	112 110-114	0/3
1.56	32:16	1:35	25:26	86 81-94	2188	112 106-116	1/0
1.63	33:20	1:04	17:04	87 82-94	1485	112 104-114	3/2
1.69	34:24	1:04	17:02	89 83-92	1516	114 114-116	2/1
1.75	35:31	1:07	17:46	86 82-92	1528	114 112-116	2/1
1.81	36:37	1:06	17:55	83 80-86	1487	112 108-114	1/1

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (228 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:13	18:32	More
1km	11:33	18:35	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

25:25	Woodford park
22:44	Woodford park

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