Sun 11th Apr 2021 at 9:00am by RobSkedgell

Bike > General

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Time
4:16
Miles
1.22
Mph
17.2
Cals
56
Cadence
90
BPM
134
%MHR
71
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 4:16(2:11/km) 135/145bpm 56cal 89/115rpm

4:16

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	9.89	109 100-121	661	91 78-115	1/0
0.13	34	11	20.19	130 121-136	386	99 94-105	0/1
0.19	45	11	20.06	138 137-139	413	92 90-94	1/0
0.25	56	11	19.93	142 140-143	428	91 87-94	1/0
0.31	1:07	11	20.54	144 144-144	421	95 94-96	0/0
0.38	1:18	11	20.27	143 142-144	423	93 90-95	1/0
0.44	1:30	11	20.03	142 142-142	425	91 88-92	1/2
0.50	1:41	11	19.68	140 139-140	427	88 86-89	1/0
0.56	1:53	12	19.46	139 138-139	429	91 88-93	1/0
0.63	2:04	11	20.05	139 138-140	416	90 88-92	1/3
0.69	2:14	11	21.31	139 139-139	391	98 88-102	3/1
0.75	2:26	11	20.11	141 140-141	421	91 84-96	1/1
0.81	2:37	12	19.34	142 141-142	440	93 92-93	1/3
0.88	2:49	12	18.48	143 142-144	464	95 94-95	0/2
0.94	3:02	12	18.53	142 141-143	460	94 92-96	1/0
1.00	3:14	13	17.75	140 139-142	473	90 80-92	2/1
1.06	3:29	14	15.77	138 136-139	525	64 8-85	1/0
1.13	3:42	14	16.41	133 132-136	486	84 83-86	1/0
1.19	4:01	19	12.08	128 123-132	636	78 68-84	1/0
1.22	4:16	15	6.57	117 112-120	1069	0 0-0	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:28	2:58	More
1km	1:51	2:58	More
Mile	3:05	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	49:57	4:01
15 miles	1:00:59	4:04
20 miles	1:22:44	4:08
40km	1:44:09	4:11
25 miles	1:44:48	4:12
42km	1:49:41	4:12
50 miles	3:38:30	4:22
56 miles	4:06:24	4:24
100 miles	7:35:34	4:33
112 miles	8:33:43	4:35

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