Sun 11th Apr 2021 at 8:00am by Jezzer

Run > Steady-State

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Time
1:02:02
Miles
7.01
Min/mi
8:51
Pacing
18%
WAVA
62.97
Stride(cm)
107
Cals
653
Cadence
170
BPM
133
%MHR
77.7
B/mi
1176
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 119/126bpm 93cal 6.14/6.47mph
2) 1m - 8:56(8:56/m) 127/134bpm 89cal 6.71/7.39mph
3) 1m - 8:23(8:23/m) 136/141bpm 92cal 7.16/7.53mph
4) 1m - 8:20(8:20/m) 139/143bpm 93cal 7.2/7.41mph
5) 1m - 8:43(8:43/m) 139/143bpm 97cal 6.89/7.24mph
6) 1m - 8:57(8:57/m) 136/140bpm 92cal 6.71/7.14mph
7) 1m - 8:52(8:52/m) 140/142bpm 97cal 6.77/7.12mph
8) 0.01m - 4(8:21/m) 139/140bpm 7.19/6.8mph

9:47 8:56 8:23 8:20 8:43 8:57 8:52 4

Pace

20%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	105 70-121	1025	167 108-174	10/5
0.50	4:53	2:27	9:46	122 119-125	1192	168 166-170	12/13
0.75	7:17	2:24	9:37	124 122-125	1192	169 168-172	10/19
1.00	9:46	2:29	9:55	124 121-126	1229	170 168-172	16/9
1.25	12:07	2:21	9:24	127 124-129	1195	170 168-172	7/14
1.50	14:24	2:17	9:08	129 127-132	1178	171 170-174	10/5
1.75	16:39	2:15	8:59	132 132-133	1187	171 166-174	16/9
2.00	23:32	6:53 +4:51	27:34	118 84-133	3252	172 92-180	9/5
2.25	25:33	2:01	8:04	134 131-136	1082	171 168-174	6/10
2.50	27:44	2:11	8:43	138 136-141	1202	171 168-174	13/7
2.75	29:49	2:05	8:19	134 130-137	1115	170 168-174	4/9
3.00	31:56	2:07	8:27	138 137-138	1166	170 168-174	12/5
3.25	34:01	2:06	8:23	139 137-139	1165	170 166-172	5/9
3.50	36:05	2:04	8:14	139 137-143	1145	170 168-172	12/12
3.75	38:09	2:05	8:19	140 139-141	1163	170 166-174	6/7
4.00	40:16	2:06	8:26	140 139-140	1180	168 166-172	9/7
4.25	42:24	2:08	8:34	140 139-143	1199	170 166-174	9/9
4.50	44:32	2:08	8:30	140 138-142	1191	173 168-176	7/10
4.75	46:41	2:09	8:37	140 139-142	1206	171 166-174	7/7
5.00	52:01	5:20 +3:02	21:19	134 93-140	2856	169 166-174	6/21
5.25	54:12	2:11	8:44	126 101-137	1101	171 168-174	18/14
5.50	56:29	2:18	9:10	137 136-138	1256	169 166-174	23/20
5.75	58:41	2:12	8:48	139 137-139	1222	170 168-176	6/8
6.00	1:00:58	2:17	9:07	139 137-140	1268	169 166-172	14/10
6.25	1:03:06	2:08	8:33	140 139-142	1197	169 168-172	9/10
6.50	1:05:19	2:12	8:49	140 139-141	1234	169 166-172	6/6
6.75	1:07:37	2:18	9:13	140 138-142	1289	168 166-170	7/8
7.00	1:09:50	2:13	8:54	139 137-141	1237	168 166-170	6/8
7.01	1:09:54	4	8:32	139 139-139	1187	168 168-168	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 29m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	8:49
13 4.9%	8:56
12 8.9%	9:49
12 3.8%	8:53
11 5.4%	8:05
11 4.4%	9:10
See your biggest climbs

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	7	1:01:55	9:58
Walk	0.0	100	0	2	10:51
Still	0.1	-	-	3	-
Pause	10.1	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.21%	More
800m	4:01	8:05	55.04%	More
1km	5:07	8:14	56.39%	More
Mile	8:18	8:18	59.12%	More
5k	26:08	8:25	64.08%	More
5 miles	46:07	9:13	59.46%	More
10k	1:02:11	10:00	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.39
5km	26:11	8:26	63.94
5M	43:21	8:40	63.27
10km	54:35	8:47	62.93
10M	1:30:24	9:02	63.02
Half	2:00:21	9:11	62.26
20M	3:08:29	9:25	62.99
Mara	4:10:56	9:35	63.09

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