Sun 11th Apr 2021 at 8:00am by john_n

Run > General
  • Time
    1:16:09
  • Miles
    8.64
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    56.28
  • Stride(cm)
    98
  • Cals
    851
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1195
  • Asc(m)
    365
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/134bpm 106cal 6.33/8.12mph
2) 1m - 8:56(8:56/m) 136/144bpm 111cal 6.72/7.26mph
3) 1m - 8:25(8:25/m) 128/139bpm 83cal 7.12/7.56mph
4) 1m - 9:15(9:15/m) 137/143bpm 106cal 6.49/7.06mph
5) 1m - 8:28(8:28/m) 139/144bpm 100cal 7.09/7.47mph
6) 1m - 8:37(8:37/m) 138/145bpm 94cal 6.96/7.68mph
7) 1m - 8:58(8:58/m) 141/147bpm 103cal 6.69/7.41mph
8) 1m - 8:41(8:41/m) 139/144bpm 92cal 6.91/7.37mph
9) 0.64m - 5:20(8:20/m) 140/143bpm 56cal 7.2/7.7mph
9:29 8:56 8:25 9:15 8:28 8:37 8:58 8:41 5:20

Pace

4% 20% 50% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 117 82-128 1181 183 182-188 2/3
0.50 4:55 2:23 9:34 129 125-131 1233 185 184-186 15/17
0.75 7:14 2:19 9:18 130 126-133 1208 186 184-188 26/11
1.00 9:30 2:16 9:03 131 128-134 1185 185 184-186 17/7
1.25 11:49 2:19 9:15 135 131-137 1248 184 182-186 21/23
1.50 14:05 2:17 9:07 136 133-140 1240 185 184-188 13/10
1.75 16:13 2:07 8:30 137 134-142 1164 186 184-190 10/7
2.00 18:26 2:13 8:53 137 131-142 1216 186 184-188 29/27
2.25 20:39 2:13 8:52 134 129-139 1188 185 184-186 11/13
2.50 22:42 2:04 8:15 126 123-130 1039 186 184-188 9/18
2.75 24:45 2:03 8:11 125 122-127 1023 187 186-188 2/14
3.00 26:51 2:06 8:24 127 125-129 1068 186 184-188 5/21
3.25 29:02 2:10 8:41 130 127-132 1128 188 186-190 12/10
3.50 31:23 2:21 9:25 137 130-142 1291 186 184-188 6/9
3.75 33:44 2:22 9:26 139 134-142 1311 185 184-188 20/4
4.00 36:05 2:21 9:23 140 138-142 1315 184 182-186 12/6
4.25 38:20 2:15 9:00 139 137-142 1251 187 184-188 18/8
4.50 40:25 2:05 8:21 139 136-143 1160 187 184-190 12/16
4.75 42:32 2:07 8:27 139 136-141 1175 188 186-190 11/14
5.00 44:34 2:01 8:06 138 136-140 1117 189 186-190 4/16
5.25 46:35 2:01 8:06 140 137-145 1134 188 186-190 8/14
5.50 48:35 2:00 7:59 138 135-142 1102 189 188-190 13/15
5.75 50:51 2:16 9:05 136 134-138 1234 188 186-190 12/9
6.00 53:11 2:20 9:18 137 135-140 1275 185 184-186 20/8
6.25 55:37 2:27 9:47 140 138-144 1369 185 182-188 13/2
6.50 57:52 2:15 9:00 142 139-146 1278 186 184-188 15/3
6.75 1:00:00 2:08 8:32 141 139-147 1203 187 186-190 11/13
7.00 1:02:08 2:08 8:32 141 138-144 1203 187 184-190 18/19
7.25 1:04:16 2:08 8:30 139 132-143 1182 188 186-190 5/9
7.50 1:06:24 2:08 8:31 139 137-141 1185 187 186-190 6/9
7.75 1:08:46 2:22 9:29 139 137-142 1318 188 182-196 26/32
8.00 1:10:50 2:04 8:15 140 137-142 1155 190 188-190 12/24
8.25 1:12:48 1:59 7:54 140 138-142 1106 190 188-192 20/14
8.50 1:14:51 2:02 8:09 140 138-143 1140 189 186-190 11/19
8.64 1:16:11 1:20 9:32 140 137-142 1335 188 186-190 1/14

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 365m, Range 60m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.8% 9:13
27 8.6% 9:06
26 15.2% 10:11
23 7.4% 9:00
22 3.7% 9:32
19 12.0% 9:47
See your biggest climbs

Cadence

187 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 8.6 1:16:11 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 42.73% More
800m 3:57 7:57 49.87% More
1km 4:58 8:00 51.69% More
Mile 8:07 8:07 53.70% More
5k 26:43 8:36 55.56% More
5 miles 43:17 8:39 55.89% More
10k 53:51 8:40 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.27
5km 25:45 8:17 57.65
5M 42:39 8:32 56.72
10km 53:42 8:39 56.28
10M 1:28:55 8:54 56.20
Half 1:58:23 9:02 55.43
20M 3:05:23 9:16 56.09
Mara 4:06:49 9:25 56.18

Bespoke Fields

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