Sun 11th Apr 2021 at 9:00am by snogard

Walk > General

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Time
12:04
Miles
0.68
Min/mi
17:45
Stride(cm)
73
Cals
55
Cadence
124
BPM
105
%MHR
55.3
B/mi
1855
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Cooldown walk

Split Summary
===
1) 0.68m - 12:04(17:51/m) 104/111bpm 55cal 3.36/3.9mph

12:04

Corrah
👍

Pace

17%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	108 105-110	1945	139 112-164	0/15
0.13	2:12	1:04	17:04	105 104-106	1792	120 114-122	5/0
0.19	3:18	1:07	17:48	104 103-105	1851	120 116-122	0/2
0.25	4:21	1:03	16:50	105 105-106	1767	122 120-122	0/0
0.31	5:27	1:05	17:25	106 104-107	1846	122 122-122	2/0
0.38	6:42	1:15	20:04	105 104-107	2106	122 122-122	1/0
0.44	7:45	1:03	16:55	103 103-104	1742	122 122-122	1/0
0.50	8:54	1:09	18:24	102 100-103	1877	118 112-122	1/1
0.56	10:00	1:06	17:36	103 102-104	1813	120 114-122	1/0
0.63	11:02	1:02	16:31	104 103-106	1718	117 110-122	1/0
0.68	12:04	1:02	20:07	103 100-106	2073	114 108-122	1/0

Heart

105/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:38	More
1km	10:56	17:36	More

Predictions

Dist	Time	Per Mile

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