Sun 11th Apr 2021 at 8:00am by PAJ89

Run > General

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Time
1:06:02
Miles
6.00
Min/mi
11:00
Pacing
82%
WAVA
38.63
Stride(cm)
86
Cals
520
Cadence
170
BPM
124
%MHR
65.2
B/mi
1364
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 115/127bpm 93cal
2) 1m - 10:24(10:24/m) 124/132bpm 88cal
3) 1m - 10:27(10:27/m) 127/135bpm 89cal
4) 1m - 10:31(10:31/m) 129/137bpm 85cal
5) 1m - 10:44(10:44/m) 129/136bpm 82cal
6) 1m - 11:55(11:55/m) 124/134bpm 83cal
7) 0m - 2(8:35/m) 128/128bpm

11:59 10:24 10:27 10:31 10:44 11:55 2

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:11	101 72-114	1432	178 92-188	5/8
0.50	6:42	3:09	12:37	118 113-125	1488	181 174-186	21/0
0.75	9:33	2:52	11:26	123 114-126	1407	181 176-186	15/8
1.00	11:59	2:25	9:42	121 117-126	1174	180 176-186	8/9
1.25	14:39	2:40	10:38	125 119-132	1330	180 174-184	8/10
1.50	17:05	2:26	9:45	120 117-124	1170	180 174-182	1/19
1.75	19:36	2:31	10:04	127 122-131	1277	181 176-182	6/12
2.00	22:22	2:47	11:07	123 112-130	1367	158 84-182	4/8
2.25	25:30	3:07	12:30	120 109-131	1500	151 118-182	13/1
2.50	28:04	2:34	10:17	129 127-134	1326	180 176-182	6/3
2.75	30:19	2:14	8:58	129 127-132	1156	181 176-184	0/13
3.00	32:49	2:31	10:04	131 121-135	1318	179 170-182	2/6
3.25	35:27	2:38	10:30	128 119-134	1345	169 112-184	5/2
3.50	38:09	2:42	10:49	130 125-135	1406	164 90-182	3/3
3.75	40:49	2:40	10:40	128 119-134	1364	168 126-182	4/5
4.00	43:20	2:31	10:04	132 123-136	1329	172 122-180	5/6
4.25	45:58	2:38	10:31	131 125-135	1377	177 128-182	0/9
4.50	48:31	2:33	10:10	126 114-132	1281	172 120-186	6/5
4.75	51:14	2:43	10:52	129 121-135	1402	162 90-182	6/4
5.00	54:05	2:51	11:24	129 121-135	1471	171 122-182	11/1
5.25	57:36	3:31	14:04	123 115-129	1731	137 88-182	22/0
5.50	1:01:03	3:28	13:50	121 108-133	1674	143 116-184	9/4
5.75	1:03:30	2:26	9:45	126 116-134	1229	177 124-186	2/18
6.00	1:06:00	2:30	10:02	127 122-132	1273	181 118-192	3/18
6.00	1:06:02	2	9:57	128 128-128	1274	180 180-180	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.9%	15:05
33 6.7%	13:43
14 4.1%	13:07
13 4.8%	11:42
See your biggest climbs

Cadence

170 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	179	5.3	55:32	10:23
Walk	15.9	123	0.7	10:29	16:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.32%	More
800m	4:34	9:11	36.89%	More
1km	5:52	9:27	37.60%	More
Mile	9:49	9:49	38.71%	More
5k	32:13	10:22	40.02%	More
5 miles	53:44	10:45	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.01
5km	32:23	10:25	39.80
5M	54:12	10:50	38.94
10km	1:08:35	11:02	38.55
10M	1:54:47	11:29	38.13
Half	2:33:45	11:44	37.42
20M	4:03:02	12:09	37.52
Mara	5:25:32	12:25	37.35

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Nutrition
Notes