Sun 11th Apr 2021 at 7:00am by Resher

Run > General

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Time
1:00:18
Miles
6.89
Min/mi
8:45
Pacing
0%
WAVA
55.51
Stride(cm)
107
Cals
702
Cadence
173
BPM
143
%MHR
76.4
B/mi
1251
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 131/142bpm 65cal
2) 1km - 5:34(5:34/km) 143/146bpm 67cal
3) 1km - 5:41(5:41/km) 134/143bpm 59cal
4) 1km - 5:47(5:47/km) 138/149bpm 60cal
5) 1km - 5:04(5:04/km) 151/154bpm 65cal
6) 1km - 4:55(4:55/km) 141/152bpm 53cal
7) 1km - 6:23(6:23/km) 146/160bpm 71cal
8) 1km - 5:22(5:22/km) 142/160bpm 61cal
9) 1km - 5:06(5:06/km) 148/157bpm 64cal
10) 1km - 5:14(5:14/km) 155/159bpm 68cal
11) 1km - 4:49(4:49/km) 158/162bpm 64cal
12) 0.1km - 27(4:41/km) 158/162bpm 5cal

5:56 5:34 5:41 5:47 5:04 4:55 6:23 5:22 5:06 5:14 4:49 27

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	119 90-134	1154	166 108-170	18/1
0.50	4:49	2:24	9:36	139 135-142	1335	171 168-174	23/15
0.75	7:08	2:19	9:14	141 137-145	1302	171 170-174	12/31
1.00	9:23	2:15	9:00	144 142-146	1297	173 170-176	11/17
1.25	11:36	2:13	8:50	142 137-146	1254	172 170-174	5/8
1.50	13:46	2:11	8:42	136 130-143	1183	171 170-174	2/16
1.75	16:02	2:16	9:05	136 134-140	1235	171 170-172	9/10
2.00	21:10	5:07 +2:11	20:29	121 93-142	2478	157 98-178	6/3
2.25	23:17	2:07	8:29	146 137-149	1240	178 174-182	10/3
2.50	25:19	2:02	8:08	147 145-148	1197	178 174-182	5/13
2.75	27:20	2:01	8:04	151 148-154	1219	179 178-182	7/5
3.00	29:22	2:02	8:06	151 148-152	1224	179 176-182	5/10
3.25	31:22	2:00	8:00	150 143-154	1199	177 174-182	7/12
3.50	33:19	1:57	7:49	138 134-143	1078	174 170-176	2/23
3.75	35:19	2:00	8:01	142 137-146	1137	175 168-178	11/21
4.00	38:26	3:07	12:29	135 122-147	1686	143 104-178	14/8
4.25	40:41	2:15	9:01	154 147-158	1387	175 170-178	21/6
4.50	42:49	2:08	8:31	158 153-160	1346	175 172-178	15/4
4.75	1:11:22	28:33 +27:24	1:54:12	124 87-155	14161	175 106-216	5/8
5.00	1:14:32	3:10	12:41	147 145-150	1865	179 176-184	8/10
5.25	1:16:33	2:00	8:01	148 141-153	1187	179 176-184	13/5
5.50	1:18:36	2:04	8:15	146 142-152	1204	178 174-182	6/21
5.75	1:20:48	2:11	8:46	157 154-158	1376	178 176-182	15/7
6.00	1:22:55	2:07	8:27	154 151-158	1302	177 174-182	12/11
6.25	1:24:55	2:00	8:00	155 153-157	1240	179 176-182	9/8
6.50	1:26:53	1:58	7:52	158 157-160	1242	181 178-184	10/9
6.75	1:28:50	1:57	7:49	160 158-162	1252	178 172-184	8/10
6.89	1:29:54	1:04	7:30	157 154-162	1176	181 174-186	4/9

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	9:54
19 6.0%	8:42
13 8.5%	8:54
13 10.0%	9:32
10 6.0%	7:38
10 4.6%	9:04
See your biggest climbs

Cadence

173 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	175	6.8	59:54	8:50
Walk	32.9	111	0.1	29:36	4:56:26
Still	0.3	-	-	18	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.41%	More
800m	3:52	7:48	50.45%	More
1km	4:49	7:45	52.85%	More
Mile	7:54	7:54	54.81%	More
5k	29:07	9:22	50.59%	More
5 miles	1:09:33	13:55	34.49%	More
10k	1:23:23	13:25	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	24:43	7:57	59.58
5M	42:06	8:25	56.98
10km	53:43	8:39	55.78
10M	1:31:31	9:09	54.13
Half	2:03:50	9:27	52.52
20M	3:18:55	9:57	51.81
Mara	4:29:10	10:16	51.06

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