Sun 11th Apr 2021 at 8:00am by snogard

Run > Run-Walk

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Time
1:20:00
Miles
6.28
Min/mi
12:44
Pacing
79%
WAVA
48.62
Stride(cm)
86
Cals
518
Cadence
146
BPM
134
%MHR
70.7
B/mi
1701
Asc(m)
126
Hillscore
8
Surface
Mixed

Notes & Comments

4 comments

Horrendous, did not enjoy it at all

Split Summary
===
1) 0.77m - 10:00(12:56/m) 124/136bpm 68cal 4.64/6.05mph
2) 0.31m - 3:00(9:41/m) 136/145bpm 23cal 6.19/6.78mph
3) 0.21m - 3:00(14:16/m) 128/143bpm 20cal 4.21/6.24mph
4) 0.27m - 3:00(11:10/m) 133/142bpm 22cal 5.37/6.39mph
5) 0.21m - 3:00(14:25/m) 132/142bpm 20cal 4.16/6.14mph
6) 0.27m - 3:00(10:59/m) 139/147bpm 23cal 5.46/6.51mph
7) 0.25m - 3:00(12:02/m) 131/145bpm 19cal 4.98/6.7mph
8) 0.21m - 3:00(14:15/m) 137/145bpm 22cal 4.21/6.18mph
9) 0.22m - 3:00(13:55/m) 143/148bpm 25cal 4.31/6.03mph
10) 0.27m - 3:00(11:18/m) 147/149bpm 27cal 5.31/5.87mph
11) 0.24m - 3:00(12:35/m) 133/147bpm 18cal 4.77/5.89mph
12) 0.23m - 3:00(12:53/m) 141/147bpm 21cal 4.66/6.1mph
13) 0.23m - 3:00(13:02/m) 136/144bpm 19cal 4.6/6.03mph
14) 0.22m - 3:00(13:27/m) 135/152bpm 18cal 4.46/5.85mph
15) 0.2m - 3:00(14:56/m) 135/151bpm 19cal 4.02/5.26mph
16) 0.3m - 3:00(10:09/m) 142/147bpm 21cal 5.91/7.39mph
17) 0.19m - 3:00(15:54/m) 132/147bpm 16cal 3.77/6.01mph
18) 0.26m - 3:00(11:26/m) 140/148bpm 20cal 5.25/6.2mph
19) 0.23m - 3:00(13:14/m) 130/139bpm 13cal 4.53/6.28mph
20) 0.27m - 3:00(11:04/m) 142/150bpm 21cal 5.42/6.53mph
21) 0.16m - 3:00(19:12/m) 136/150bpm 18cal 3.13/4.84mph
22) 0.77m - 10:00(13:02/m) 130/142bpm 45cal 4.6/6.59mph

10:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 10:00

	Autumnleaves Oh no sorry to hear that xx
	Corrah That’s a shame, but miles in the bag xx
	ferret Oh no sorry, - that was hard.
	Chell 😮

Pace

56%

10%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	115 80-134	1323	154 116-160	2/6
0.50	5:47	2:54	11:36	128 120-136	1485	150 116-162	1/5
0.75	9:11	3:24	13:36	128 115-136	1740	138 114-160	5/1
1.00	12:12	3:02	12:07	123 97-144	1491	155 114-166	3/5
1.25	15:26	3:14	12:55	129 110-144	1666	143 112-162	3/11
1.50	18:22	2:56	11:45	133 128-139	1562	159 130-166	0/31
1.75	21:41	3:19	13:14	133 122-142	1760	142 116-162	6/6
2.00	24:32	2:51	11:25	137 127-146	1564	151 122-166	6/4
2.25	27:35	3:03	12:11	131 115-146	1596	144 118-162	2/8
2.50	30:58	3:23	13:34	136 122-145	1844	139 112-162	10/5
2.75	34:23	3:25	13:40	143 130-148	1953	138 102-162	20/1
3.00	37:16	2:53	11:33	147 140-149	1697	157 122-164	0/6
3.25	40:17	3:01	12:04	133 123-139	1605	149 112-162	1/21
3.50	43:43	3:26	13:45	140 131-147	1925	151 116-246	9/6
3.75	47:07	3:23	13:34	132 118-143	1791	145 116-242	3/3
4.00	50:45	3:38	14:30	139 119-152	2016	137 114-162	16/4
4.25	53:24	2:40	10:39	137 127-144	1459	161 154-166	1/16
4.50	56:33	3:09	12:35	137 123-147	1723	145 116-164	3/4
4.75	59:38	3:05	12:21	137 122-148	1691	150 122-166	9/2
5.00	1:02:54	3:16	13:05	134 121-148	1753	141 112-164	9/8
5.25	1:05:48	2:54	11:35	137 123-145	1587	150 122-164	2/4
5.50	1:09:52	4:04	16:16	139 129-150	2261	130 106-162	20/0
5.75	1:13:31	3:39	14:35	132 118-141	1926	134 110-162	20/1
6.00	1:16:38	3:07	12:27	130 115-142	1619	148 122-236	4/3
6.25	1:19:35	2:57	11:50	128 116-142	1514	154 122-164	3/2
6.28	1:20:00	25	16:06	141 140-142	2270	149 134-160	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 57m, Flat prediction 1:18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	13:33
22 5.8%	14:04
16 7.9%	15:01
See your biggest climbs

Cadence

146 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	159	4.8	52:57	11:04
Walk	33.5	119	1.5	26:50	18:01
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	45.13%	More
800m	5:41	11:27	43.54%	More
1km	7:05	11:24	45.24%	More
Mile	11:53	11:53	45.09%	More
5k	38:32	12:24	48.59%	More
5 miles	1:02:45	12:33	48.86%	More
10k	1:19:07	12:44	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	50.55
5km	36:53	11:52	50.76
5M	1:02:16	12:27	49.24
10km	1:19:04	12:43	48.63
10M	2:13:27	13:21	47.66
Half	2:59:37	13:43	46.35
20M	4:46:04	14:18	46.03
Mara	6:25:00	14:42	45.46

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