Sun 11th Apr 2021 at 8:00am by 4pm

Walk > General

  • Time
    33:51
  • Miles
    2.23
  • Min/mi
    15:11
  • Stride(cm)
    87
  • Cals
    267
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:03/m) 109/123bpm 72cal 61/78rpm 3.99/0mph
2) 0.62m - 9:18(14:57/m) 105/120bpm 76cal 61/71rpm 4.01/0mph
3) 0.62m - 9:37(15:28/m) 102/121bpm 73cal 61/65rpm 3.88/0mph
4) 0.37m - 5:36(15:13/m) 109/121bpm 46cal 61/61rpm 3.94/0mph
9:21 9:18 9:37 5:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:43 110 101-114 1729 128 118-156
0.13 1:54 55 14:34 103 100-108 1500 122 120-122
0.19 2:48 55 14:34 108 101-114 1574 122 122-122
0.25 3:42 53 14:14 100 94-106 1423 122 122-122
0.31 4:42 1:00 16:00 100 92-112 1599 122 122-122
0.38 5:39 58 15:22 109 104-112 1675 122 118-122
0.44 6:36 56 15:03 113 102-123 1701 122 122-122
0.50 7:34 58 15:27 118 115-119 1823 122 122-122
0.56 8:27 53 14:13 119 112-121 1691 122 122-122
0.63 9:23 56 15:03 108 101-118 1625 122 118-122
0.69 10:21 58 15:22 117 115-120 1797 122 114-122
0.75 11:17 56 15:02 108 100-119 1623 122 122-122
0.81 12:13 56 14:54 102 97-106 1520 122 122-122
0.88 13:13 1:00 15:58 107 92-116 1709 122 118-122
0.94 14:09 56 14:49 100 92-115 1482 122 118-122
1.00 15:02 53 14:13 108 103-117 1536 122 122-122
1.06 15:56 54 14:32 99 96-103 1438 124 122-142
1.13 16:52 56 14:57 102 100-106 1525 122 122-126
1.19 17:48 56 14:53 103 101-106 1533 122 122-122
1.25 18:45 56 15:04 105 101-121 1582 122 122-122
1.31 19:43 59 15:40 106 101-120 1661 122 122-122
1.38 20:46 1:02 16:39 100 96-115 1665 122 122-122
1.44 21:47 1:01 16:15 99 91-117 1609 122 118-130
1.50 22:39 52 13:57 90 84-95 1255 122 122-122
1.56 23:36 57 15:13 94 86-99 1431 122 122-122
1.63 24:35 58 15:32 101 94-108 1569 122 122-122
1.69 25:33 59 15:39 100 96-103 1566 122 122-122
1.75 26:34 1:01 16:09 104 98-117 1679 122 122-122
1.81 27:29 55 14:48 116 111-121 1717 122 122-122
1.88 28:24 55 14:36 108 106-111 1576 122 122-122
1.94 29:23 59 15:39 110 106-116 1721 122 122-122
2.00 30:20 57 15:13 111 108-112 1688 122 122-122
2.06 31:14 54 14:25 108 106-113 1557 122 120-122
2.13 32:10 56 15:01 112 107-121 1683 122 122-122
2.19 33:11 1:01 16:08 112 103-120 1807 122 122-122
2.23 33:50 39 15:05 103 103-103 1554 122 122-122

Heart

106/123max
  • Show Beats/Mile

Cadence

122 (156 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:23 14:52 More
1km 9:14 14:52 More
Mile 14:57 14:57 More

Predictions

Dist Time Per Mile
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