Sun 11th Apr 2021 at 8:00am by 4pm
Walk > General
-
Time
33:51
-
Miles
2.23
-
Min/mi
15:11
-
Stride(cm)
87
-
Cals
267
-
Cadence
122
-
BPM
106
-
%MHR
61.9
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:21(15:03/m) 109/123bpm 72cal 61/78rpm 3.99/0mph
2) 0.62m - 9:18(14:57/m) 105/120bpm 76cal 61/71rpm 4.01/0mph
3) 0.62m - 9:37(15:28/m) 102/121bpm 73cal 61/65rpm 3.88/0mph
4) 0.37m - 5:36(15:13/m) 109/121bpm 46cal 61/61rpm 3.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:43 |
110 101-114 |
1729 |
128 118-156 |
0.13 |
1:54 |
55 |
14:34 |
103 100-108 |
1500 |
122 120-122 |
0.19 |
2:48 |
55 |
14:34 |
108 101-114 |
1574 |
122 122-122 |
0.25 |
3:42 |
53 |
14:14 |
100 94-106 |
1423 |
122 122-122 |
0.31 |
4:42 |
1:00 |
16:00 |
100 92-112 |
1599 |
122 122-122 |
0.38 |
5:39 |
58 |
15:22 |
109 104-112 |
1675 |
122 118-122 |
0.44 |
6:36 |
56 |
15:03 |
113 102-123 |
1701 |
122 122-122 |
0.50 |
7:34 |
58 |
15:27 |
118 115-119 |
1823 |
122 122-122 |
0.56 |
8:27 |
53 |
14:13 |
119 112-121 |
1691 |
122 122-122 |
0.63 |
9:23 |
56 |
15:03 |
108 101-118 |
1625 |
122 118-122 |
0.69 |
10:21 |
58 |
15:22 |
117 115-120 |
1797 |
122 114-122 |
0.75 |
11:17 |
56 |
15:02 |
108 100-119 |
1623 |
122 122-122 |
0.81 |
12:13 |
56 |
14:54 |
102 97-106 |
1520 |
122 122-122 |
0.88 |
13:13 |
1:00 |
15:58 |
107 92-116 |
1709 |
122 118-122 |
0.94 |
14:09 |
56 |
14:49 |
100 92-115 |
1482 |
122 118-122 |
1.00 |
15:02 |
53 |
14:13 |
108 103-117 |
1536 |
122 122-122 |
1.06 |
15:56 |
54 |
14:32 |
99 96-103 |
1438 |
124 122-142 |
1.13 |
16:52 |
56 |
14:57 |
102 100-106 |
1525 |
122 122-126 |
1.19 |
17:48 |
56 |
14:53 |
103 101-106 |
1533 |
122 122-122 |
1.25 |
18:45 |
56 |
15:04 |
105 101-121 |
1582 |
122 122-122 |
1.31 |
19:43 |
59 |
15:40 |
106 101-120 |
1661 |
122 122-122 |
1.38 |
20:46 |
1:02 |
16:39 |
100 96-115 |
1665 |
122 122-122 |
1.44 |
21:47 |
1:01 |
16:15 |
99 91-117 |
1609 |
122 118-130 |
1.50 |
22:39 |
52 |
13:57 |
90 84-95 |
1255 |
122 122-122 |
1.56 |
23:36 |
57 |
15:13 |
94 86-99 |
1431 |
122 122-122 |
1.63 |
24:35 |
58 |
15:32 |
101 94-108 |
1569 |
122 122-122 |
1.69 |
25:33 |
59 |
15:39 |
100 96-103 |
1566 |
122 122-122 |
1.75 |
26:34 |
1:01 |
16:09 |
104 98-117 |
1679 |
122 122-122 |
1.81 |
27:29 |
55 |
14:48 |
116 111-121 |
1717 |
122 122-122 |
1.88 |
28:24 |
55 |
14:36 |
108 106-111 |
1576 |
122 122-122 |
1.94 |
29:23 |
59 |
15:39 |
110 106-116 |
1721 |
122 122-122 |
2.00 |
30:20 |
57 |
15:13 |
111 108-112 |
1688 |
122 122-122 |
2.06 |
31:14 |
54 |
14:25 |
108 106-113 |
1557 |
122 120-122 |
2.13 |
32:10 |
56 |
15:01 |
112 107-121 |
1683 |
122 122-122 |
2.19 |
33:11 |
1:01 |
16:08 |
112 103-120 |
1807 |
122 122-122 |
2.23 |
33:50 |
39 |
15:05 |
103 103-103 |
1554 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:14 |
14:52 |
More |
Mile |
14:57 |
14:57 |
More |
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