Sat 10th Apr 2021 at 6:00pm by 4pm

Run > General

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Time
23:59
Miles
2.28
Min/mi
10:31
Pacing
83%
WAVA
45.70
Stride(cm)
98
Cals
277
Cadence
156
BPM
155
%MHR
90.5
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 145/164bpm 118cal 5.46/0mph
2) 1m - 10:10(10:10/m) 162/171bpm 124cal 5.9/0mph
3) 0.28m - 2:49(10:07/m) 166/171bpm 35cal 5.93/0mph

10:59 10:10 2:49

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	105 86-143	1067	155 146-160
0.13	1:21	43	11:24	145 134-156	1654	152 150-154
0.19	1:54	34	8:56	148 143-149	1322	156 152-160
0.25	2:31	36	9:40	147 146-151	1420	157 154-160
0.31	3:11	40	10:39	144 141-148	1534	155 152-156
0.38	3:47	36	9:36	148 147-149	1420	155 152-158
0.44	4:26	39	10:24	148 147-149	1538	157 156-158
0.50	5:04	38	10:11	149 146-150	1518	158 156-160
0.56	5:39	35	9:27	150 147-152	1417	158 154-162
0.63	6:20	41	11:01	152 149-154	1674	158 156-164
0.69	7:01	41	10:48	151 149-154	1631	160 156-164
0.75	7:42	41	10:52	148 145-152	1609	152 104-160
0.81	8:34	52	13:53	150 148-155	2083	154 118-160
0.88	9:46	1:12	19:19	134 112-163	2588	114 106-152
0.94	10:23	37	9:47	156 152-159	1527	158 152-160
1.00	11:00	37	9:56	159 157-164	1580	159 154-162
1.06	11:37	36	9:43	160 158-164	1556	160 156-162
1.13	12:14	37	9:50	157 153-160	1543	159 158-160
1.19	12:49	36	9:31	162 159-164	1542	160 158-160
1.25	13:29	39	10:32	161 159-162	1696	158 154-160
1.31	14:09	40	10:46	162 161-164	1743	160 158-162
1.38	14:48	39	10:24	160 155-170	1665	160 158-160
1.44	15:24	35	9:26	161 157-164	1519	159 156-162
1.50	15:59	35	9:25	162 157-167	1525	159 156-160
1.56	16:36	38	10:03	164 163-166	1648	159 158-160
1.63	17:17	40	10:43	162 157-165	1735	158 156-160
1.69	17:53	36	9:38	158 155-163	1521	159 156-160
1.75	18:31	38	10:16	158 156-159	1622	159 158-162
1.81	19:13	42	11:04	161 155-171	1783	159 156-160
1.88	19:54	41	10:55	168 167-170	1835	159 156-162
1.94	20:32	39	10:19	169 166-171	1743	160 158-160
2.00	21:10	38	10:05	165 161-168	1664	159 156-162
2.06	21:50	40	10:40	164 158-167	1749	160 156-162
2.13	22:29	39	10:17	167 164-171	1719	159 156-162
2.19	23:06	37	9:57	166 164-169	1651	160 156-162
2.25	23:44	38	10:04	166 164-169	1671	156 122-160
2.28	23:58	14	9:00	167 166-170	1504	157 154-160

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	2.2	22:34	10:15
Walk	5.7	112	0.1	1:22	18:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.86%	More
800m	4:56	9:55	39.72%	More
1km	6:09	9:53	41.55%	More
Mile	10:07	10:07	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.50
5km	33:18	10:43	45.72
5M	55:08	11:02	45.03
10km	1:09:25	11:10	44.77
10M	1:54:57	11:30	44.42
Half	2:33:02	11:41	43.51
20M	3:59:39	11:59	43.59
Mara	5:19:05	12:11	43.27

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