Sun 11th Apr 2021 at 6:00am by deadagain

Run > General

cold

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Time
55:00
Miles
7.15
Min/mi
7:42
Pacing
94%
WAVA
62.17
Stride(cm)
128
Cals
869
Cadence
164
BPM
149
%MHR
87.2
B/mi
1147
Asc(m)
275
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/148bpm 117cal 7.48/9.29mph
2) 1m - 8:03(8:03/m) 146/160bpm 129cal 7.46/8.47mph
3) 1m - 7:44(7:44/m) 157/170bpm 134cal 7.75/8.27mph
4) 1m - 7:35(7:35/m) 162/173bpm 135cal 7.92/8.93mph
5) 1m - 7:33(7:33/m) 163/180bpm 139cal 7.95/8.29mph
6) 1m - 7:25(7:25/m) 136/157bpm 80cal 8.08/8.29mph
7) 1m - 7:34(7:34/m) 150/179bpm 112cal 7.92/8.31mph
8) 0.15m - 1:05(7:17/m) 184/189bpm 23cal 8.24/8.12mph

8:01 8:03 7:44 7:35 7:33 7:25 7:34 1:05

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	120 92-140	996	158 120-162	17/10
0.50	4:03	1:59	7:56	141 136-144	1119	160 158-162	5/11
0.75	6:06	2:02	8:09	136 128-143	1108	162 160-168	11/8
1.00	8:02	1:56	7:45	137 126-146	1061	163 158-168	8/16
1.25	10:05	2:03	8:12	141 134-147	1156	169 156-210	4/14
1.50	11:56	1:52	7:27	147 141-152	1094	163 160-164	6/8
1.75	14:00	2:03	8:14	153 148-160	1259	162 156-166	7/9
2.00	16:04	2:04	8:18	142 128-151	1178	162 152-166	9/16
2.25	18:05	2:01	8:03	150 136-163	1208	165 160-172	8/10
2.50	20:04	1:59	7:57	163 155-170	1295	162 158-166	18/11
2.75	21:55	1:51	7:23	156 154-162	1153	164 160-166	24/8
3.00	23:49	1:54	7:35	162 156-167	1227	163 160-166	7/20
3.25	25:45	1:56	7:43	167 163-172	1289	163 160-166	9/10
3.50	27:36	1:52	7:26	163 158-166	1213	163 160-170	16/8
3.75	29:27	1:51	7:23	159 147-166	1174	163 160-168	17/28
4.00	31:23	1:56	7:45	160 150-163	1240	163 160-166	24/12
4.25	33:19	1:56	7:43	163 160-167	1258	164 160-166	13/24
4.50	35:10	1:51	7:24	174 164-180	1287	166 164-168	14/12
4.75	37:03	1:53	7:32	166 153-177	1250	165 162-168	12/10
5.00	38:56	1:54	7:34	148 144-153	1121	164 160-168	9/10
5.25	40:46	1:49	7:17	147 142-156	1071	166 164-168	9/17
5.50	42:40	1:54	7:38	154 149-157	1175	166 158-176	22/6
5.75	44:29	1:49	7:16	125 110-146	908	165 160-170	14/7
6.00	46:22	1:53	7:31	114 92-133	856	167 164-180	8/20
6.25	48:13	1:51	7:22	140 130-150	1032	165 162-168	10/16
6.50	50:07	1:55	7:38	139 132-153	1061	166 160-170	12/6
6.75	51:59	1:52	7:27	158 140-166	1178	165 160-168	11/7
7.00	53:56	1:57	7:49	161 149-182	1260	165 160-168	16/11
7.15	55:01	1:05	7:21	185 182-189	1360	166 162-168	9/2

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 39m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.5%	7:23
15 9.5%	7:17
15 9.4%	7:14
14 10.5%	7:47
12 8.4%	8:25
12 7.2%	7:30
See your biggest climbs

Cadence

164 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.1	55:01	7:42
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.83%	More
800m	3:39	7:21	52.53%	More
1km	4:34	7:20	54.92%	More
Mile	7:24	7:24	57.51%	More
5k	23:16	7:29	62.31%	More
5 miles	37:47	7:33	62.45%	More
10k	47:30	7:39	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:44	7:19	63.75
5M	37:39	7:32	62.67
10km	47:24	7:38	62.15
10M	1:18:29	7:51	62.04
Half	1:44:30	7:59	61.17
20M	2:43:38	8:11	61.90
Mara	3:37:52	8:19	61.99

Three Things You Saw Today

1 tired - poor night's sleep

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