Sun 11th Apr 2021 at 8:00am by Cheeseman75

Run > General

  • Time
    27:06
  • Miles
    3.23
  • Min/mi
    8:23
  • Pacing
    88%
  • WAVA
    53.88
  • Stride(cm)
    104
  • Cals
    419
  • Cadence
    185
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1279
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:00(8:48/m) 133/143bpm 26cal
2) 0.05m - 30(11:00/m) 138/142bpm 6cal
3) 0.24m - 2:00(8:27/m) 145/150bpm 30cal
4) 0.06m - 30(8:43/m) 145/148bpm 7cal
5) 0.23m - 2:00(8:40/m) 149/154bpm 29cal
6) 0.04m - 30(12:31/m) 145/148bpm 7cal
7) 0.25m - 2:00(8:04/m) 153/159bpm 31cal
8) 0.04m - 30(12:32/m) 151/155bpm 7cal
9) 0.24m - 2:00(8:17/m) 158/163bpm 32cal
10) 0.04m - 30(14:05/m) 154/158bpm 8cal
11) 0.23m - 2:00(8:40/m) 156/161bpm 32cal
12) 0.06m - 30(8:11/m) 155/162bpm 8cal
13) 0.23m - 2:00(8:33/m) 152/159bpm 31cal
14) 0.06m - 30(8:13/m) 155/159bpm 8cal
15) 0.25m - 2:00(8:01/m) 159/163bpm 33cal
16) 0.06m - 30(8:57/m) 161/163bpm 8cal
17) 0.24m - 2:00(8:19/m) 158/162bpm 32cal
18) 0.06m - 30(8:25/m) 158/161bpm 8cal
19) 0.27m - 2:00(7:25/m) 160/163bpm 33cal
20) 0.06m - 30(8:06/m) 162/165bpm 8cal
21) 0.29m - 2:00(7:00/m) 163/165bpm 34cal
22) 0.01m - 6(6:44/m) 164/165bpm 1cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 6

Pace

2% 4% 15% 40% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 123 100-140 1030 176 172-178 2/3
0.25 2:14 1:11 9:28 140 138-143 1325 174 118-186 5/3
0.38 3:21 1:07 8:57 143 134-149 1280 172 82-184 4/1
0.50 4:25 1:04 8:31 145 143-149 1235 181 176-184 5/0
0.63 5:31 1:06 8:48 145 141-149 1277 178 126-184 4/2
0.75 6:37 1:07 8:53 152 148-154 1351 185 182-192 0/7
0.88 7:48 1:10 9:23 146 142-149 1369 168 122-190 2/6
1.00 8:47 59 7:50 154 152-155 1206 186 184-188 2/2
1.13 9:59 1:13 9:42 154 148-158 1494 174 122-190 2/3
1.25 11:01 1:02 8:13 158 152-162 1297 187 182-192 3/1
1.38 12:05 1:04 8:31 158 155-161 1345 189 186-192 1/3
1.50 13:20 1:16 10:06 154 148-159 1556 168 118-192 2/4
1.63 14:25 1:05 8:39 157 153-160 1359 189 188-192 2/2
1.75 15:27 1:02 8:16 152 147-161 1257 190 188-192 3/1
1.88 16:36 1:08 9:05 154 150-159 1400 190 186-192 3/0
2.00 17:34 59 7:50 154 149-160 1206 189 180-192 3/1
2.13 18:34 59 7:54 158 156-160 1248 192 190-194 0/5
2.25 19:37 1:03 8:27 160 157-163 1351 191 190-194 2/4
2.38 20:41 1:04 8:36 160 157-163 1375 191 188-194 1/5
2.50 21:44 1:03 8:24 156 153-159 1311 190 186-194 2/1
2.63 22:44 59 7:56 159 156-162 1261 191 190-192 2/3
2.75 23:38 54 7:15 160 157-162 1159 192 190-194 0/5
2.88 24:35 57 7:37 161 160-163 1225 192 190-194 2/3
3.00 25:33 58 7:45 164 161-165 1271 194 192-196 6/0
3.13 26:29 56 7:24 163 160-164 1207 194 190-198 1/3
3.22 27:05 36 6:03 163 162-165 987 202 196-212 3/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 26:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:59
See your biggest climbs

Cadence

185 (212 max) Stride Length: 104cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.03% More
800m 3:38 7:20 50.96% More
1km 4:31 7:16 53.68% More
Mile 7:43 7:43 53.58% More
5k 26:05 8:24 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.85
5km 26:00 8:22 54.04
5M 43:04 8:37 53.04
10km 54:13 8:44 52.58
10M 1:29:47 8:59 52.44
Half 1:59:33 9:08 51.68
20M 3:07:12 9:22 52.30
Mara 4:09:14 9:31 52.38
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