Sun 11th Apr 2021 at 8:00am by Cheeseman75
Run > General
-
Time
27:06
-
Miles
3.23
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
53.88
-
Stride(cm)
104
-
Cals
419
-
Cadence
185
-
BPM
152
-
%MHR
89.1
-
B/mi
1279
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:00(8:48/m) 133/143bpm 26cal
2) 0.05m - 30(11:00/m) 138/142bpm 6cal
3) 0.24m - 2:00(8:27/m) 145/150bpm 30cal
4) 0.06m - 30(8:43/m) 145/148bpm 7cal
5) 0.23m - 2:00(8:40/m) 149/154bpm 29cal
6) 0.04m - 30(12:31/m) 145/148bpm 7cal
7) 0.25m - 2:00(8:04/m) 153/159bpm 31cal
8) 0.04m - 30(12:32/m) 151/155bpm 7cal
9) 0.24m - 2:00(8:17/m) 158/163bpm 32cal
10) 0.04m - 30(14:05/m) 154/158bpm 8cal
11) 0.23m - 2:00(8:40/m) 156/161bpm 32cal
12) 0.06m - 30(8:11/m) 155/162bpm 8cal
13) 0.23m - 2:00(8:33/m) 152/159bpm 31cal
14) 0.06m - 30(8:13/m) 155/159bpm 8cal
15) 0.25m - 2:00(8:01/m) 159/163bpm 33cal
16) 0.06m - 30(8:57/m) 161/163bpm 8cal
17) 0.24m - 2:00(8:19/m) 158/162bpm 32cal
18) 0.06m - 30(8:25/m) 158/161bpm 8cal
19) 0.27m - 2:00(7:25/m) 160/163bpm 33cal
20) 0.06m - 30(8:06/m) 162/165bpm 8cal
21) 0.29m - 2:00(7:00/m) 163/165bpm 34cal
22) 0.01m - 6(6:44/m) 164/165bpm 1cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
123 100-140 |
1030 |
176 172-178 |
2/3 |
0.25 |
2:14 |
1:11 |
9:28 |
140 138-143 |
1325 |
174 118-186 |
5/3 |
0.38 |
3:21 |
1:07 |
8:57 |
143 134-149 |
1280 |
172 82-184 |
4/1 |
0.50 |
4:25 |
1:04 |
8:31 |
145 143-149 |
1235 |
181 176-184 |
5/0 |
0.63 |
5:31 |
1:06 |
8:48 |
145 141-149 |
1277 |
178 126-184 |
4/2 |
0.75 |
6:37 |
1:07 |
8:53 |
152 148-154 |
1351 |
185 182-192 |
0/7 |
0.88 |
7:48 |
1:10 |
9:23 |
146 142-149 |
1369 |
168 122-190 |
2/6 |
1.00 |
8:47 |
59 |
7:50 |
154 152-155 |
1206 |
186 184-188 |
2/2 |
1.13 |
9:59 |
1:13 |
9:42 |
154 148-158 |
1494 |
174 122-190 |
2/3 |
1.25 |
11:01 |
1:02 |
8:13 |
158 152-162 |
1297 |
187 182-192 |
3/1 |
1.38 |
12:05 |
1:04 |
8:31 |
158 155-161 |
1345 |
189 186-192 |
1/3 |
1.50 |
13:20 |
1:16 |
10:06 |
154 148-159 |
1556 |
168 118-192 |
2/4 |
1.63 |
14:25 |
1:05 |
8:39 |
157 153-160 |
1359 |
189 188-192 |
2/2 |
1.75 |
15:27 |
1:02 |
8:16 |
152 147-161 |
1257 |
190 188-192 |
3/1 |
1.88 |
16:36 |
1:08 |
9:05 |
154 150-159 |
1400 |
190 186-192 |
3/0 |
2.00 |
17:34 |
59 |
7:50 |
154 149-160 |
1206 |
189 180-192 |
3/1 |
2.13 |
18:34 |
59 |
7:54 |
158 156-160 |
1248 |
192 190-194 |
0/5 |
2.25 |
19:37 |
1:03 |
8:27 |
160 157-163 |
1351 |
191 190-194 |
2/4 |
2.38 |
20:41 |
1:04 |
8:36 |
160 157-163 |
1375 |
191 188-194 |
1/5 |
2.50 |
21:44 |
1:03 |
8:24 |
156 153-159 |
1311 |
190 186-194 |
2/1 |
2.63 |
22:44 |
59 |
7:56 |
159 156-162 |
1261 |
191 190-192 |
2/3 |
2.75 |
23:38 |
54 |
7:15 |
160 157-162 |
1159 |
192 190-194 |
0/5 |
2.88 |
24:35 |
57 |
7:37 |
161 160-163 |
1225 |
192 190-194 |
2/3 |
3.00 |
25:33 |
58 |
7:45 |
164 161-165 |
1271 |
194 192-196 |
6/0 |
3.13 |
26:29 |
56 |
7:24 |
163 160-164 |
1207 |
194 190-198 |
1/3 |
3.22 |
27:05 |
36 |
6:03 |
163 162-165 |
987 |
202 196-212 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.03% |
More |
800m |
3:38 |
7:20 |
50.96% |
More |
1km |
4:31 |
7:16 |
53.68% |
More |
Mile |
7:43 |
7:43 |
53.58% |
More |
5k |
26:05 |
8:24 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.85 |
5km |
26:00 |
8:22 |
54.04 |
5M |
43:04 |
8:37 |
53.04 |
10km |
54:13 |
8:44 |
52.58 |
10M |
1:29:47 |
8:59 |
52.44 |
Half |
1:59:33 |
9:08 |
51.68 |
20M |
3:07:12 |
9:22 |
52.30 |
Mara |
4:09:14 |
9:31 |
52.38 |
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