-
Time
53:46
-
Miles
8.03
-
Min/mi
6:42
-
Pacing
86%
-
WAVA
73.73
-
Stride(cm)
133
-
Cals
771
-
Cadence
181
-
BPM
151
-
%MHR
88.2
-
B/mi
1010
-
Asc(m)
333
-
Hillscore
10
-
Surface
Road
Notes & Comments
TPT run 2 wu, 4 tempo, 2 w/d
Split Summary
===
1) 1m - 7:16(7:16/m) 140/148bpm 103cal 8.26/8.6mph
2) 1m - 7:05(7:05/m) 147/153bpm 106cal 8.47/8.77mph
3) 1m - 6:14(6:14/m) 160/163bpm 101cal 9.62/10.1mph
4) 1m - 6:22(6:22/m) 161/163bpm 104cal 9.42/9.75mph
5) 1m - 6:00(6:00/m) 160/163bpm 97cal 10.01/10.35mph
6) 1m - 6:01(6:01/m) 161/164bpm 98cal 9.98/10.37mph
7) 1m - 7:03(7:03/m) 148/162bpm 98cal 8.5/10.02mph
8) 1m - 7:33(7:33/m) 136/141bpm 63cal 7.95/8.33mph
9) 0.03m - 12(7:15/m) 133/133bpm 1cal 8.27/7.99mph
7:16 7:05 6:14 6:22 6:00 6:01 7:03 7:33 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:21 |
128 103-142 |
940 |
174 94-178 |
13/4 |
0.50 |
3:39 |
1:49 |
7:16 |
143 141-147 |
1039 |
176 174-178 |
15/11 |
0.75 |
5:31 |
1:52 |
7:29 |
144 142-145 |
1078 |
177 174-180 |
20/14 |
1.00 |
7:15 |
1:44 |
6:56 |
144 137-148 |
998 |
177 176-178 |
20/28 |
1.25 |
9:05 |
1:50 |
7:20 |
146 142-148 |
1071 |
176 176-178 |
16/16 |
1.50 |
10:52 |
1:46 |
7:05 |
146 142-148 |
1034 |
178 176-180 |
13/12 |
1.75 |
12:38 |
1:47 |
7:07 |
147 145-149 |
1046 |
178 176-180 |
20/6 |
2.00 |
14:20 |
1:42 |
6:48 |
150 148-153 |
1020 |
179 178-182 |
17/14 |
2.25 |
15:51 |
1:31 |
6:02 |
157 153-160 |
948 |
187 178-190 |
11/13 |
2.50 |
17:24 |
1:33 |
6:12 |
161 159-163 |
997 |
186 184-188 |
14/10 |
2.75 |
19:00 |
1:36 |
6:24 |
161 160-162 |
1029 |
186 186-188 |
15/15 |
3.00 |
20:35 |
1:35 |
6:20 |
161 160-162 |
1018 |
186 184-186 |
21/8 |
3.25 |
22:08 |
1:33 |
6:12 |
161 160-162 |
998 |
186 184-196 |
12/18 |
3.50 |
23:45 |
1:37 |
6:28 |
161 153-163 |
1040 |
186 184-188 |
16/10 |
3.75 |
25:20 |
1:35 |
6:22 |
161 159-162 |
1024 |
185 184-188 |
18/17 |
4.00 |
26:57 |
1:37 |
6:27 |
161 160-162 |
1038 |
186 184-188 |
19/9 |
4.25 |
28:27 |
1:31 |
6:02 |
162 160-163 |
979 |
186 174-188 |
18/14 |
4.50 |
30:29 |
2:02 +30
|
8:07 |
157 146-163 |
1274 |
186 90-192 |
20/17 |
4.75 |
31:56 |
1:27 |
5:49 |
160 150-162 |
929 |
187 184-190 |
9/21 |
5.00 |
33:26 |
1:30 |
6:01 |
162 161-163 |
976 |
188 186-190 |
11/14 |
5.25 |
34:56 |
1:30 |
5:58 |
161 159-162 |
961 |
187 184-190 |
11/19 |
5.50 |
36:27 |
1:31 |
6:03 |
161 159-161 |
975 |
187 184-188 |
11/15 |
5.75 |
37:57 |
1:30 |
6:01 |
161 160-162 |
970 |
188 186-192 |
16/13 |
6.00 |
39:27 |
1:30 |
6:01 |
162 161-164 |
974 |
190 188-196 |
20/20 |
6.25 |
41:11 |
1:43 |
6:53 |
156 149-162 |
1074 |
180 176-196 |
13/21 |
6.50 |
42:55 |
1:44 |
6:58 |
148 135-153 |
1030 |
177 176-180 |
10/13 |
6.75 |
44:42 |
1:47 |
7:07 |
145 140-147 |
1032 |
176 160-182 |
11/13 |
7.00 |
46:31 |
1:49 |
7:16 |
144 141-146 |
1046 |
176 172-178 |
8/14 |
7.25 |
48:27 |
1:57 |
7:47 |
138 136-141 |
1074 |
174 172-178 |
24/16 |
7.50 |
50:18 |
1:51 |
7:22 |
136 128-139 |
1003 |
175 174-178 |
12/23 |
7.75 |
52:09 |
1:51 |
7:25 |
136 134-138 |
1009 |
174 172-178 |
8/16 |
8.00 |
54:03 |
1:54 |
7:36 |
135 131-136 |
1025 |
173 172-174 |
20/14 |
8.03 |
54:16 |
13 |
7:40 |
133 132-133 |
1021 |
172 170-174 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 13.6% |
7:24
|
13 11.0% |
6:20
|
11 8.6% |
7:29
|
11 6.5% |
7:04
|
11 6.4% |
6:19
|
11 6.0% |
6:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
58.59% |
More |
800m |
2:54 |
5:50 |
67.89% |
More |
1km |
3:38 |
5:51 |
70.57% |
More |
Mile |
5:56 |
5:56 |
73.42% |
More |
5k |
19:32 |
6:17 |
76.02% |
More |
5 miles |
32:02 |
6:24 |
75.50% |
More |
10k |
40:43 |
6:33 |
74.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
73.71 |
5km |
19:39 |
6:19 |
75.55 |
5M |
32:32 |
6:30 |
74.35 |
10km |
40:58 |
6:36 |
73.77 |
10M |
1:07:51 |
6:47 |
73.65 |
Half |
1:30:20 |
6:54 |
72.64 |
20M |
2:21:27 |
7:04 |
73.51 |
Mara |
3:08:20 |
7:11 |
73.62 |
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