Sun 11th Apr 2021 at 8:00am by corned beef keith

Run > General

  • Time
    53:46
  • Miles
    8.03
  • Min/mi
    6:42
  • Pacing
    86%
  • WAVA
    73.73
  • Stride(cm)
    133
  • Cals
    771
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1010
  • Asc(m)
    333
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

TPT run 2 wu, 4 tempo, 2 w/d

Split Summary
===
1) 1m - 7:16(7:16/m) 140/148bpm 103cal 8.26/8.6mph
2) 1m - 7:05(7:05/m) 147/153bpm 106cal 8.47/8.77mph
3) 1m - 6:14(6:14/m) 160/163bpm 101cal 9.62/10.1mph
4) 1m - 6:22(6:22/m) 161/163bpm 104cal 9.42/9.75mph
5) 1m - 6:00(6:00/m) 160/163bpm 97cal 10.01/10.35mph
6) 1m - 6:01(6:01/m) 161/164bpm 98cal 9.98/10.37mph
7) 1m - 7:03(7:03/m) 148/162bpm 98cal 8.5/10.02mph
8) 1m - 7:33(7:33/m) 136/141bpm 63cal 7.95/8.33mph
9) 0.03m - 12(7:15/m) 133/133bpm 1cal 8.27/7.99mph
7:16 7:05 6:14 6:22 6:00 6:01 7:03 7:33 12

Pace

1% 6% 47% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 128 103-142 940 174 94-178 13/4
0.50 3:39 1:49 7:16 143 141-147 1039 176 174-178 15/11
0.75 5:31 1:52 7:29 144 142-145 1078 177 174-180 20/14
1.00 7:15 1:44 6:56 144 137-148 998 177 176-178 20/28
1.25 9:05 1:50 7:20 146 142-148 1071 176 176-178 16/16
1.50 10:52 1:46 7:05 146 142-148 1034 178 176-180 13/12
1.75 12:38 1:47 7:07 147 145-149 1046 178 176-180 20/6
2.00 14:20 1:42 6:48 150 148-153 1020 179 178-182 17/14
2.25 15:51 1:31 6:02 157 153-160 948 187 178-190 11/13
2.50 17:24 1:33 6:12 161 159-163 997 186 184-188 14/10
2.75 19:00 1:36 6:24 161 160-162 1029 186 186-188 15/15
3.00 20:35 1:35 6:20 161 160-162 1018 186 184-186 21/8
3.25 22:08 1:33 6:12 161 160-162 998 186 184-196 12/18
3.50 23:45 1:37 6:28 161 153-163 1040 186 184-188 16/10
3.75 25:20 1:35 6:22 161 159-162 1024 185 184-188 18/17
4.00 26:57 1:37 6:27 161 160-162 1038 186 184-188 19/9
4.25 28:27 1:31 6:02 162 160-163 979 186 174-188 18/14
4.50 30:29 2:02 +30 8:07 157 146-163 1274 186 90-192 20/17
4.75 31:56 1:27 5:49 160 150-162 929 187 184-190 9/21
5.00 33:26 1:30 6:01 162 161-163 976 188 186-190 11/14
5.25 34:56 1:30 5:58 161 159-162 961 187 184-190 11/19
5.50 36:27 1:31 6:03 161 159-161 975 187 184-188 11/15
5.75 37:57 1:30 6:01 161 160-162 970 188 186-192 16/13
6.00 39:27 1:30 6:01 162 161-164 974 190 188-196 20/20
6.25 41:11 1:43 6:53 156 149-162 1074 180 176-196 13/21
6.50 42:55 1:44 6:58 148 135-153 1030 177 176-180 10/13
6.75 44:42 1:47 7:07 145 140-147 1032 176 160-182 11/13
7.00 46:31 1:49 7:16 144 141-146 1046 176 172-178 8/14
7.25 48:27 1:57 7:47 138 136-141 1074 174 172-178 24/16
7.50 50:18 1:51 7:22 136 128-139 1003 175 174-178 12/23
7.75 52:09 1:51 7:25 136 134-138 1009 174 172-178 8/16
8.00 54:03 1:54 7:36 135 131-136 1025 173 172-174 20/14
8.03 54:16 13 7:40 133 132-133 1021 172 170-174 0/4

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 333m, Range 62m, Flat prediction 53:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.6% 7:24
13 11.0% 6:20
11 8.6% 7:29
11 6.5% 7:04
11 6.4% 6:19
11 6.0% 6:52
See your biggest climbs

Cadence

181 (196 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 58.59% More
800m 2:54 5:50 67.89% More
1km 3:38 5:51 70.57% More
Mile 5:56 5:56 73.42% More
5k 19:32 6:17 76.02% More
5 miles 32:02 6:24 75.50% More
10k 40:43 6:33 74.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 73.71
5km 19:39 6:19 75.55
5M 32:32 6:30 74.35
10km 40:58 6:36 73.77
10M 1:07:51 6:47 73.65
Half 1:30:20 6:54 72.64
20M 2:21:27 7:04 73.51
Mara 3:08:20 7:11 73.62
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