Sat 10th Apr 2021 at 10:00am by RobSkedgell

Bike > General

  • Time
    1:16:27
  • Miles
    9.94
  • Mph
    7.8
  • FBI
    32.80
  • Cals
    308
  • Cadence
    51
  • BPM
    82
  • %MHR
    43.8
  • B/mi
    634
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16km - 1:16:27(4:47/km) 82/151bpm 308cal 51/101rpm 12.56/36.61kmph
1:16:27

Pace

48% 17% 16% 6% 10% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 6.95 75 65-87 647 47 1-65 3/4
1.00 8:21 4:02 7.43 75 68-84 605 52 5-65 4/3
1.50 12:31 4:10 7.21 79 57-104 658 50 6-61 8/8
2.00 18:22 5:52 5.12 72 62-85 844 48 1-66 2/6
2.50 23:35 5:13 5.75 76 60-97 793 46 1-67 3/3
3.00 27:45 4:10 7.20 74 60-102 617 47 1-84 10/4
3.50 30:46 3:00 9.98 81 69-101 487 58 4-80 5/8
4.00 37:04 6:18 4.76 70 53-92 883 40 1-74 5/2
4.50 40:05 3:00 9.98 66 56-73 397 39 2-56 4/5
5.00 44:50 4:45 6.31 69 55-80 656 39 1-63 5/2
5.50 49:27 4:37 6.50 69 58-82 637 47 1-68 2/2
6.00 53:09 3:42 8.10 70 61-84 518 52 3-68 2/2
6.50 56:53 3:44 8.04 68 58-79 507 31 2-65 2/2
7.00 1:02:19 5:26 5.52 70 58-89 761 42 2-65 3/2
7.50 1:13:42 11:23 +8:50 2.64 108 60-142 2458 65 1-95 2/2
8.00 1:16:16 2:34 11.65 121 109-135 623 70 5-84 3/3
8.50 1:18:35 2:18 13.02 130 114-143 599 72 2-101 7/13
9.00 1:20:36 2:01 14.82 140 129-145 567 72 53-93 14/4
9.50 1:23:18 2:42 11.09 127 96-151 687 69 1-97 8/11
9.95 1:25:18 2:00 13.40 142 131-146 636 78 60-91 7/9

Heart

82/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

51 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:51 3:43 More
1km 2:29 4:00 More
Mile 4:14 4:14 More
5k 24:14 7:48 More
5 miles 40:52 8:10 More
10k 49:51 8:01 More

Predictions

Dist Time Per Mile
10 miles 1:16:56 7:42
20km 1:36:52 7:48
15 miles 1:58:15 7:53
20 miles 2:40:25 8:01
40km 3:21:58 8:08
25 miles 3:23:13 8:08
42km 3:32:41 8:09
50 miles 7:03:42 8:28
56 miles 7:57:47 8:32
100 miles 14:43:23 8:50
112 miles 16:36:08 8:54
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