Sun 11th Apr 2021 at 8:00am by Jellybabygm

Run > General

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Time
15:41
Miles
1.25
Min/mi
12:33
Pacing
77%
WAVA
33.55
Stride(cm)
97
Cals
163
Cadence
132
BPM
133
%MHR
70.1
B/mi
1671
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 15:41(7:47/km) 133/154bpm 163cal 7.71/12.5kmph

15:41

Pace

40%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	104 83-124	1059	154 152-156	1/2
0.13	1:16	38	10:11	128 114-140	1303	152 148-154	4/1
0.19	1:50	34	9:00	143 138-148	1286	152 150-154	1/4
0.25	2:26	36	9:42	144 141-146	1398	141 104-158	2/2
0.31	3:20	54	14:16	129 112-141	1841	122 94-156	2/7
0.38	3:51	31	8:21	128 113-145	1068	154 152-156	1/8
0.44	4:26	35	9:22	139 134-144	1301	152 150-156	3/3
0.50	5:05	39	10:22	140 134-149	1451	144 102-166	4/4
0.56	6:18	1:13	19:23	139 120-153	2694	109 96-156	8/2
0.63	7:16	58	15:21	133 120-142	2043	121 92-156	9/3
0.69	8:03	47	12:35	146 142-151	1838	150 98-158	3/5
0.75	8:53	51	13:31	140 132-149	1892	126 100-154	9/3
0.81	9:34	40	10:41	128 121-139	1368	137 98-154	0/8
0.88	10:33	1:00	15:53	137 132-142	2176	128 98-156	4/3
0.94	11:34	1:00	16:08	131 121-141	2112	119 98-150	1/8
1.00	12:17	43	11:35	117 109-123	1356	132 100-152	3/5
1.06	13:03	46	12:21	136 124-144	1680	135 102-156	5/4
1.13	14:04	1:00	16:02	141 130-154	2261	126 96-208	13/1
1.19	15:08	1:05	17:18	130 120-143	2248	111 94-152	3/6
1.25	15:41	32	8:36	119 108-131	1023	138 94-162	4/1
1.25	15:42	1	11:29	129 129-129	1482	150 150-150	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	15:10
11 10.5%	14:38
See your biggest climbs

Cadence

132 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	151	0.9	9:23	10:19
Walk	39.1	102	0.3	6:09	17:58
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.71%	More
800m	5:00	10:04	36.72%	More
1km	7:09	11:30	33.59%	More
Mile	12:14	12:14	33.53%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:10	13:15
5M	1:08:10	13:38
10km	1:25:50	13:49
10M	2:22:08	14:13
Half	3:09:15	14:27
20M	4:56:21	14:49
Mara	6:34:34	15:04

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