Sun 11th Apr 2021 at 9:00am by MovingAlong

Run > Run-Walk

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Time
15:09
Miles
1.22
Min/mi
12:25
Pacing
91%
WAVA
33.03
Stride(cm)
77
Cals
161
Cadence
168
BPM
151
%MHR
88
B/mi
1869
Asc(m)
21
Hillscore
3
Surface
Road

juniorparkrun

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 152/169bpm 134cal 4.77/6.64mph
2) 0.22m - 2:35(11:47/m) 154/166bpm 27cal 5.1/6.1mph

12:34 2:35

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	104 81-131	1195	183 178-188	1/1
0.13	1:26	43	11:24	143 132-150	1631	177 174-182	1/2
0.19	2:11	45	12:02	147 145-150	1769	174 172-176	0/5
0.25	2:57	46	12:20	145 141-149	1789	175 172-178	1/3
0.31	3:42	45	11:54	146 141-154	1737	177 176-180	3/1
0.38	4:31	49	13:11	157 154-161	2069	177 172-180	4/1
0.44	5:27	56	14:58	160 156-163	2395	151 114-176	4/0
0.50	6:13	46	12:11	161 160-164	1963	173 172-174	2/2
0.56	7:00	47	12:38	162 157-164	2046	160 122-176	0/3
0.63	7:44	43	11:32	148 143-157	1707	155 122-178	2/4
0.69	8:29	46	12:12	150 149-153	1829	174 170-176	1/3
0.75	9:11	41	10:57	154 150-161	1686	177 174-180	3/2
0.81	9:56	46	12:11	164 161-165	1998	175 174-178	3/1
0.88	10:52	55	14:45	166 162-169	2449	156 112-176	3/0
0.94	11:44	53	14:07	158 156-161	2231	164 122-192	3/1
1.00	12:34	49	13:11	154 149-161	2031	151 128-170	4/4
1.06	13:18	44	11:50	149 148-150	1764	153 88-178	1/4
1.13	14:06	48	12:49	153 148-157	1962	175 170-178	1/2
1.19	14:50	44	11:40	158 155-164	1842	173 170-178	1/3
1.22	15:10	20	10:26	165 165-166	1721	177 172-180	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	13:11
12 2.8%	12:55
See your biggest climbs

Cadence

168 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	175	1.1	13:20	11:58
Walk	11.8	122	0.1	1:48	17:12
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	27.07%	More
800m	6:08	12:19	29.20%	More
1km	7:39	12:19	30.57%	More
Mile	12:31	12:31	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	32.69
5km	40:48	13:08	33.41
5M	1:07:34	13:31	32.76
10km	1:25:05	13:42	32.45
10M	2:20:53	14:05	32.35
Half	3:07:35	14:19	31.87
20M	4:53:44	14:41	32.25
Mara	6:31:05	14:56	32.30

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