Sun 11th Apr 2021 at 7:00am by Tickle72
Run > General
-
Time
1:02:15
-
Miles
7.79
-
Min/mi
7:59
-
Pacing
76%
-
WAVA
60.14
-
Stride(cm)
107
-
Cals
647
-
Cadence
189
-
BPM
156
-
%MHR
91.1
-
B/mi
1246
-
Asc(m)
65
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:01/km) 126/140bpm 92/98rpm 11.97/13.86kmph
2) 1km - 5:11(5:12/km) 150/158bpm 93/96rpm 11.54/13.55kmph
3) 1km - 4:37(4:37/km) 161/170bpm 94/98rpm 12.99/14.59kmph
4) 1km - 5:48(5:48/km) 147/162bpm 92/98rpm 10.34/14.45kmph
5) 1km - 4:52(4:52/km) 152/162bpm 94/99rpm 12.33/13.87kmph
6) 1km - 4:44(4:45/km) 156/161bpm 95/99rpm 12.64/13.6kmph
7) 1km - 5:05(5:05/km) 156/159bpm 94/99rpm 11.79/13.96kmph
8) 1km - 4:42(4:43/km) 160/168bpm 95/99rpm 12.74/14.81kmph
9) 1km - 5:04(5:04/km) 158/164bpm 95/99rpm 11.83/14.35kmph
10) 1km - 5:30(5:30/km) 163/168bpm 93/99rpm 10.89/13.68kmph
11) 1km - 4:58(4:58/km) 166/173bpm 96/99rpm 12.07/14.64kmph
12) 1km - 4:15(4:16/km) 169/175bpm 97/99rpm 14.09/15.47kmph
5:00 5:11 4:37 5:48 4:52 4:44 5:05 4:42 5:04 5:30 4:58 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:08 |
114 93-140 |
928 |
182 88-194 |
8/1 |
| 0.50 |
4:04 |
2:01 |
8:06 |
134 126-140 |
1085 |
185 182-190 |
5/15 |
| 0.75 |
6:10 |
2:06 |
8:24 |
140 125-152 |
1176 |
187 166-196 |
1/10 |
| 1.00 |
8:24 |
2:15 |
8:59 |
151 137-158 |
1357 |
187 176-192 |
12/3 |
| 1.25 |
10:18 |
1:53 |
7:33 |
152 146-158 |
1149 |
186 182-190 |
13/0 |
| 1.50 |
12:17 |
2:00 |
7:58 |
161 154-170 |
1283 |
188 186-196 |
9/1 |
| 1.75 |
14:05 |
1:48 |
7:11 |
163 157-170 |
1171 |
187 182-190 |
9/9 |
| 2.00 |
16:00 |
1:55 |
7:38 |
157 155-159 |
1200 |
188 186-190 |
1/15 |
| 2.25 |
18:57 |
2:57 |
11:48 |
142 116-162 |
1676 |
180 70-194 |
12/0 |
| 2.50 |
20:46 |
1:50 |
7:19 |
147 144-149 |
1075 |
187 186-190 |
1/4 |
| 2.75 |
22:46 |
2:00 |
7:59 |
154 144-162 |
1229 |
190 178-196 |
1/11 |
| 3.00 |
24:42 |
1:56 |
7:43 |
153 150-157 |
1181 |
189 170-198 |
4/2 |
| 3.25 |
26:37 |
1:55 |
7:42 |
152 149-155 |
1170 |
187 182-194 |
0/11 |
| 3.50 |
28:31 |
1:54 |
7:36 |
156 153-161 |
1184 |
191 186-198 |
0/6 |
| 3.75 |
30:26 |
1:55 |
7:39 |
158 155-160 |
1210 |
190 186-196 |
4/0 |
| 4.00 |
32:46 |
2:20 |
9:19 |
156 153-159 |
1454 |
186 134-198 |
2/3 |
| 4.25 |
34:36 |
1:50 |
7:21 |
154 149-159 |
1132 |
190 186-196 |
3/2 |
| 4.50 |
36:29 |
1:53 |
7:31 |
156 151-160 |
1172 |
189 186-198 |
3/4 |
| 4.75 |
38:28 |
1:59 |
7:57 |
163 161-168 |
1295 |
189 186-190 |
1/6 |
| 5.00 |
40:18 |
1:50 |
7:20 |
161 159-168 |
1182 |
190 186-194 |
4/3 |
| 5.25 |
42:41 |
2:23 |
9:30 |
156 141-164 |
1483 |
186 104-198 |
2/4 |
| 5.50 |
44:30 |
1:50 |
7:19 |
159 153-161 |
1163 |
192 188-196 |
0/3 |
| 5.75 |
46:18 |
1:47 |
7:10 |
163 158-166 |
1168 |
192 192-198 |
3/3 |
| 6.00 |
48:40 |
2:22 |
9:28 |
163 160-168 |
1543 |
184 124-198 |
3/2 |
| 6.25 |
50:55 |
2:15 |
9:02 |
163 157-167 |
1472 |
187 138-198 |
3/1 |
| 6.50 |
52:54 |
1:58 |
7:53 |
168 159-173 |
1325 |
195 166-198 |
13/0 |
| 6.75 |
55:02 |
2:08 |
8:33 |
166 157-173 |
1419 |
186 134-198 |
12/0 |
| 7.00 |
56:44 |
1:43 |
6:50 |
163 161-168 |
1114 |
195 186-198 |
1/4 |
| 7.25 |
58:26 |
1:41 |
6:45 |
170 166-175 |
1147 |
195 192-198 |
1/7 |
| 7.50 |
1:00:10 |
1:45 |
6:59 |
171 168-173 |
1194 |
195 192-204 |
0/8 |
| 7.75 |
1:01:57 |
1:46 |
7:05 |
176 173-177 |
1246 |
199 192-202 |
2/6 |
| 7.79 |
1:02:20 |
23 |
9:10 |
177 177-177 |
1623 |
193 184-198 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
189 |
7.8 |
1:00:24 |
7:47 |
| Walk |
1.7 |
133 |
0 |
1:04 |
40:16 |
| Still |
1.4 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
50.49% |
More |
| 800m |
3:20 |
6:43 |
57.56% |
More |
| 1km |
4:13 |
6:48 |
59.31% |
More |
| Mile |
6:48 |
6:48 |
62.61% |
More |
| 5k |
24:15 |
7:48 |
59.78% |
More |
| 5 miles |
38:59 |
7:48 |
60.53% |
More |
| 10k |
49:18 |
7:56 |
59.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
60.28 |
| 5km |
23:30 |
7:34 |
61.67 |
| 5M |
38:54 |
7:47 |
60.65 |
| 10km |
48:59 |
7:53 |
60.14 |
| 10M |
1:21:07 |
8:07 |
60.03 |
| Half |
1:48:00 |
8:15 |
59.19 |
| 20M |
2:49:07 |
8:27 |
59.89 |
| Mara |
3:45:10 |
8:36 |
59.98 |
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