Sun 11th Apr 2021 at 8:00am by Tickle72
Run > General
-
Time
1:00:02
-
Miles
7.68
-
Min/mi
7:49
-
Pacing
75%
-
WAVA
61.47
-
Stride(cm)
109
-
Cals
803
-
Cadence
189
-
BPM
157
-
%MHR
91.8
-
B/mi
1227
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 131/150bpm 55cal
2) 1km - 5:14(5:14/km) 154/160bpm 68cal
3) 1km - 4:47(4:47/km) 162/171bpm 66cal
4) 1km - 4:57(4:57/km) 146/163bpm 58cal
5) 1km - 4:52(4:52/km) 154/163bpm 63cal
6) 1km - 4:46(4:46/km) 157/161bpm 63cal
7) 1km - 4:55(4:55/km) 156/162bpm 65cal
8) 1km - 4:45(4:45/km) 162/168bpm 66cal
9) 1km - 4:46(4:46/km) 159/167bpm 65cal
10) 1km - 5:11(5:11/km) 163/169bpm 73cal
11) 1km - 4:43(4:43/km) 166/173bpm 69cal
12) 1km - 4:12(4:12/km) 171/176bpm 65cal
13) 0.37km - 1:41(4:35/km) 177/178bpm 27cal
5:14 5:14 4:47 4:57 4:52 4:46 4:55 4:45 4:46 5:11 4:43 4:12 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
108 69-139 |
919 |
182 128-188 |
2/3 |
0.50 |
4:13 |
2:06 |
8:22 |
146 139-149 |
1222 |
185 180-188 |
9/3 |
0.75 |
6:20 |
2:07 |
8:28 |
150 146-154 |
1269 |
185 182-190 |
10/1 |
1.00 |
8:29 |
2:09 |
8:36 |
157 154-159 |
1351 |
184 164-188 |
15/0 |
1.25 |
10:32 |
2:03 |
8:11 |
154 147-159 |
1260 |
185 182-188 |
5/8 |
1.50 |
12:38 |
2:06 |
8:23 |
164 155-170 |
1374 |
188 184-194 |
15/2 |
1.75 |
14:26 |
1:48 |
7:11 |
160 157-169 |
1151 |
187 182-192 |
5/9 |
2.00 |
16:22 |
1:56 |
7:45 |
158 155-162 |
1224 |
187 184-190 |
3/12 |
2.25 |
19:24 |
3:02 +54
|
12:08 |
139 116-162 |
1686 |
185 126-194 |
5/3 |
2.50 |
21:12 |
1:49 |
7:14 |
147 145-151 |
1064 |
187 186-188 |
1/14 |
2.75 |
23:22 |
2:10 +4
|
8:38 |
157 151-163 |
1356 |
188 166-198 |
4/5 |
3.00 |
25:11 |
1:49 |
7:16 |
151 149-152 |
1097 |
188 186-190 |
3/10 |
3.25 |
27:06 |
1:55 |
7:41 |
154 152-157 |
1183 |
187 182-188 |
0/10 |
3.50 |
29:03 |
1:57 |
7:48 |
158 154-161 |
1231 |
190 188-192 |
4/5 |
3.75 |
30:59 |
1:56 |
7:43 |
157 155-160 |
1213 |
189 184-190 |
3/3 |
4.00 |
33:17 |
2:18 +13
|
9:11 |
156 149-162 |
1433 |
190 188-194 |
2/5 |
4.25 |
35:11 |
1:54 |
7:37 |
157 151-160 |
1195 |
189 186-194 |
2/2 |
4.50 |
37:05 |
1:54 |
7:38 |
158 151-166 |
1205 |
189 184-194 |
3/11 |
4.75 |
39:02 |
1:57 |
7:47 |
164 161-168 |
1275 |
189 184-192 |
10/0 |
5.00 |
40:55 |
1:53 |
7:33 |
161 160-163 |
1215 |
190 178-192 |
1/7 |
5.25 |
43:15 |
2:20 +22
|
9:19 |
156 141-164 |
1453 |
192 188-194 |
4/2 |
5.50 |
45:05 |
1:51 |
7:23 |
161 159-161 |
1190 |
191 188-196 |
2/7 |
5.75 |
47:04 |
1:58 |
7:52 |
164 161-167 |
1291 |
189 176-192 |
3/5 |
6.00 |
49:20 |
2:16 +11
|
9:04 |
163 159-166 |
1479 |
183 82-194 |
7/0 |
6.25 |
51:43 |
2:24 +17
|
9:34 |
164 156-170 |
1570 |
193 190-196 |
9/0 |
6.50 |
53:39 |
1:55 |
7:42 |
172 168-173 |
1323 |
193 192-196 |
16/0 |
6.75 |
55:47 |
2:09 +15
|
8:35 |
162 155-167 |
1391 |
193 190-196 |
3/7 |
7.00 |
57:32 |
1:45 |
6:58 |
167 164-171 |
1164 |
194 192-196 |
1/9 |
7.25 |
59:14 |
1:42 |
6:48 |
173 171-175 |
1175 |
194 190-196 |
0/5 |
7.50 |
1:00:55 |
1:41 |
6:43 |
173 169-176 |
1161 |
195 190-198 |
3/4 |
7.68 |
1:02:17 |
1:22 |
7:31 |
177 176-178 |
1329 |
196 192-198 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.58% |
More |
800m |
3:20 |
6:43 |
57.56% |
More |
1km |
4:11 |
6:43 |
59.95% |
More |
Mile |
6:48 |
6:48 |
62.57% |
More |
5k |
24:31 |
7:53 |
59.14% |
More |
5 miles |
39:35 |
7:55 |
59.62% |
More |
10k |
49:50 |
8:01 |
59.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.58 |
5km |
23:00 |
7:24 |
63.02 |
5M |
38:05 |
7:37 |
61.95 |
10km |
47:57 |
7:43 |
61.44 |
10M |
1:19:25 |
7:57 |
61.31 |
Half |
1:45:44 |
8:04 |
60.46 |
20M |
2:45:35 |
8:17 |
61.17 |
Mara |
3:40:27 |
8:25 |
61.27 |
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