Sun 11th Apr 2021 at 8:00am by Tickle72

Run > General

  • Time
    1:00:02
  • Miles
    7.68
  • Min/mi
    7:49
  • Pacing
    75%
  • WAVA
    61.47
  • Stride(cm)
    109
  • Cals
    803
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1227
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 131/150bpm 55cal
2) 1km - 5:14(5:14/km) 154/160bpm 68cal
3) 1km - 4:47(4:47/km) 162/171bpm 66cal
4) 1km - 4:57(4:57/km) 146/163bpm 58cal
5) 1km - 4:52(4:52/km) 154/163bpm 63cal
6) 1km - 4:46(4:46/km) 157/161bpm 63cal
7) 1km - 4:55(4:55/km) 156/162bpm 65cal
8) 1km - 4:45(4:45/km) 162/168bpm 66cal
9) 1km - 4:46(4:46/km) 159/167bpm 65cal
10) 1km - 5:11(5:11/km) 163/169bpm 73cal
11) 1km - 4:43(4:43/km) 166/173bpm 69cal
12) 1km - 4:12(4:12/km) 171/176bpm 65cal
13) 0.37km - 1:41(4:35/km) 177/178bpm 27cal
5:14 5:14 4:47 4:57 4:52 4:46 4:55 4:45 4:46 5:11 4:43 4:12 1:41

Pace

6% 19% 54% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 108 69-139 919 182 128-188 2/3
0.50 4:13 2:06 8:22 146 139-149 1222 185 180-188 9/3
0.75 6:20 2:07 8:28 150 146-154 1269 185 182-190 10/1
1.00 8:29 2:09 8:36 157 154-159 1351 184 164-188 15/0
1.25 10:32 2:03 8:11 154 147-159 1260 185 182-188 5/8
1.50 12:38 2:06 8:23 164 155-170 1374 188 184-194 15/2
1.75 14:26 1:48 7:11 160 157-169 1151 187 182-192 5/9
2.00 16:22 1:56 7:45 158 155-162 1224 187 184-190 3/12
2.25 19:24 3:02 +54 12:08 139 116-162 1686 185 126-194 5/3
2.50 21:12 1:49 7:14 147 145-151 1064 187 186-188 1/14
2.75 23:22 2:10 +4 8:38 157 151-163 1356 188 166-198 4/5
3.00 25:11 1:49 7:16 151 149-152 1097 188 186-190 3/10
3.25 27:06 1:55 7:41 154 152-157 1183 187 182-188 0/10
3.50 29:03 1:57 7:48 158 154-161 1231 190 188-192 4/5
3.75 30:59 1:56 7:43 157 155-160 1213 189 184-190 3/3
4.00 33:17 2:18 +13 9:11 156 149-162 1433 190 188-194 2/5
4.25 35:11 1:54 7:37 157 151-160 1195 189 186-194 2/2
4.50 37:05 1:54 7:38 158 151-166 1205 189 184-194 3/11
4.75 39:02 1:57 7:47 164 161-168 1275 189 184-192 10/0
5.00 40:55 1:53 7:33 161 160-163 1215 190 178-192 1/7
5.25 43:15 2:20 +22 9:19 156 141-164 1453 192 188-194 4/2
5.50 45:05 1:51 7:23 161 159-161 1190 191 188-196 2/7
5.75 47:04 1:58 7:52 164 161-167 1291 189 176-192 3/5
6.00 49:20 2:16 +11 9:04 163 159-166 1479 183 82-194 7/0
6.25 51:43 2:24 +17 9:34 164 156-170 1570 193 190-196 9/0
6.50 53:39 1:55 7:42 172 168-173 1323 193 192-196 16/0
6.75 55:47 2:09 +15 8:35 162 155-167 1391 193 190-196 3/7
7.00 57:32 1:45 6:58 167 164-171 1164 194 192-196 1/9
7.25 59:14 1:42 6:48 173 171-175 1175 194 190-196 0/5
7.50 1:00:55 1:41 6:43 173 169-176 1161 195 190-198 3/4
7.68 1:02:17 1:22 7:31 177 176-178 1329 196 192-198 5/1

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 59m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.1% 8:59
31 2.9% 8:35
20 5.7% 8:31
14 2.9% 7:54
See your biggest climbs

Cadence

189 (198 max) Stride Length: 109cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.58% More
800m 3:20 6:43 57.56% More
1km 4:11 6:43 59.95% More
Mile 6:48 6:48 62.57% More
5k 24:31 7:53 59.14% More
5 miles 39:35 7:55 59.62% More
10k 49:50 8:01 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 23:00 7:24 63.02
5M 38:05 7:37 61.95
10km 47:57 7:43 61.44
10M 1:19:25 7:57 61.31
Half 1:45:44 8:04 60.46
20M 2:45:35 8:17 61.17
Mara 3:40:27 8:25 61.27
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