Sat 10th Apr 2021 at 2:00pm by cake muncher

Run > Trail Run

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Time
52:40
Miles
7.00
Min/mi
7:31
Pacing
73%
WAVA
66.88
Cals
983
Surface
Trail

Notes & Comments

Pilgrims Way - Markinch to Windygates & back with Ieuan

8:06 8:08 8:12 7:35 7:05 6:51 6:43 1

Pace

28%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:10	2:10	8:39
0.50	4:12	2:02	8:09
0.75	6:09	1:57	7:47
1.00	8:05	1:57	7:47
1.25	10:04	1:59	7:56
1.50	12:06	2:01	8:05
1.75	14:12	2:06	8:24
2.00	16:13	2:02	8:06
2.25	19:34	3:21 +1:16	13:22
2.50	21:36	2:02	8:10
2.75	23:38	2:02	8:08
3.00	25:41	2:03	8:10
3.25	27:31	1:50	7:20
3.50	29:29	1:58	7:53
3.75	31:26	1:57	7:47
4.00	33:16	1:50	7:19
4.25	35:04	1:48	7:13
4.50	36:50	1:46	7:05
4.75	38:36	1:46	7:04
5.00	40:21	1:45	6:58
5.25	42:03	1:42	6:47
5.50	43:48	1:45	6:59
5.75	45:28	1:41	6:43
6.00	47:12	1:43	6:53
6.25	48:52	1:40	6:41
6.50	50:32	1:41	6:42
6.75	52:13	1:41	6:44
7.00	53:54	1:41	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.95%	More
800m	3:17	6:37	61.54%	More
1km	4:08	6:39	63.72%	More
Mile	6:42	6:42	66.60%	More
5k	21:27	6:54	70.95%	More
5 miles	37:41	7:32	65.87%	More
10k	47:30	7:39	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:16	7:10	68.33
5M	36:52	7:22	67.32
10km	46:25	7:28	66.83
10M	1:16:52	7:41	66.76
Half	1:42:20	7:49	65.88
20M	2:40:16	8:01	66.66
Mara	3:33:22	8:09	66.77

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