Sun 11th Apr 2021 at 8:00am by Pingu_76
Run > General
-
Time
38:11
-
Miles
2.60
-
Min/mi
14:41
-
Pacing
82%
-
Stride(cm)
75
-
Cals
316
-
Cadence
146
-
BPM
129
-
%MHR
75.2
-
B/mi
1888
-
Asc(m)
215
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:06(13:02/m) 137/150bpm 77cal 4.6/5.47mph
2) 0.62m - 9:01(14:31/m) 133/146bpm 77cal 4.13/5.2mph
3) 0.62m - 9:10(14:46/m) 129/140bpm 75cal 4.06/4.95mph
4) 0.62m - 10:22(16:41/m) 122/141bpm 77cal 3.6/4.7mph
5) 0.11m - 1:31(13:40/m) 122/131bpm 10cal 4.39/4.66mph
8:06 9:01 9:10 10:22 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:29 |
119 75-144 |
1485 |
161 158-164 |
4/19 |
0.25 |
3:04 |
1:30 |
12:04 |
145 143-147 |
1750 |
159 154-162 |
9/14 |
0.38 |
4:32 |
1:28 |
11:47 |
144 142-147 |
1696 |
160 158-162 |
14/13 |
0.50 |
6:09 |
1:37 |
12:55 |
147 144-150 |
1899 |
161 158-162 |
12/4 |
0.63 |
8:07 |
1:58 |
15:45 |
128 114-144 |
2015 |
143 116-162 |
2/8 |
0.75 |
10:26 |
2:18 |
18:26 |
126 111-137 |
2323 |
139 112-168 |
8/6 |
0.88 |
11:58 |
1:32 |
12:15 |
135 120-145 |
1654 |
162 158-164 |
12/18 |
1.00 |
13:44 |
1:46 |
14:11 |
139 125-146 |
1970 |
143 118-164 |
9/11 |
1.13 |
15:22 |
1:39 |
13:09 |
137 125-143 |
1801 |
149 122-164 |
7/6 |
1.25 |
17:11 |
1:49 |
14:30 |
130 124-136 |
1886 |
149 118-164 |
23/19 |
1.38 |
19:15 |
2:03 |
16:27 |
128 121-138 |
2106 |
132 102-164 |
6/20 |
1.50 |
20:57 |
1:43 |
13:41 |
133 129-137 |
1821 |
155 122-164 |
9/9 |
1.63 |
22:50 |
1:52 |
15:00 |
124 113-134 |
1860 |
138 116-164 |
19/3 |
1.75 |
24:38 |
1:48 |
14:28 |
130 117-140 |
1880 |
148 120-166 |
8/29 |
1.88 |
26:25 |
1:46 |
14:10 |
127 119-134 |
1800 |
152 120-166 |
10/3 |
2.00 |
29:03 |
2:39 |
21:10 |
115 99-135 |
2435 |
140 88-164 |
10/24 |
2.13 |
30:51 |
1:47 |
14:18 |
133 128-139 |
1903 |
149 116-164 |
19/1 |
2.25 |
32:57 |
2:06 |
16:49 |
121 119-125 |
2034 |
121 112-160 |
17/15 |
2.38 |
34:39 |
1:42 |
13:40 |
134 126-141 |
1830 |
152 122-164 |
27/3 |
2.50 |
36:55 |
2:15 |
18:04 |
114 109-125 |
2059 |
121 112-124 |
3/17 |
2.60 |
38:10 |
1:15 |
12:59 |
125 112-131 |
1623 |
158 136-160 |
4/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 20.0% |
16:18
|
20 10.6% |
12:51
|
19 13.6% |
13:08
|
19 11.3% |
12:50
|
15 12.0% |
15:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
0.00% |
More |
800m |
6:02 |
12:09 |
0.00% |
More |
1km |
8:01 |
12:54 |
0.00% |
More |
Mile |
13:36 |
13:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:52 |
13:52 |
5km |
46:07 |
14:51 |
5M |
1:16:22 |
15:16 |
10km |
1:36:09 |
15:28 |
10M |
2:39:13 |
15:55 |
Half |
3:31:59 |
16:11 |
20M |
5:31:58 |
16:36 |
Mara |
7:21:59 |
16:52 |
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