Sun 11th Apr 2021 at 8:00am by Pingu_76

Run > General

  • Time
    38:11
  • Miles
    2.60
  • Min/mi
    14:41
  • Pacing
    82%
  • Stride(cm)
    75
  • Cals
    316
  • Cadence
    146
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1888
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 137/150bpm 77cal 4.6/5.47mph
2) 0.62m - 9:01(14:31/m) 133/146bpm 77cal 4.13/5.2mph
3) 0.62m - 9:10(14:46/m) 129/140bpm 75cal 4.06/4.95mph
4) 0.62m - 10:22(16:41/m) 122/141bpm 77cal 3.6/4.7mph
5) 0.11m - 1:31(13:40/m) 122/131bpm 10cal 4.39/4.66mph
8:06 9:01 9:10 10:22 1:31

Pace

17% 10% 10% 12% 17% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 119 75-144 1485 161 158-164 4/19
0.25 3:04 1:30 12:04 145 143-147 1750 159 154-162 9/14
0.38 4:32 1:28 11:47 144 142-147 1696 160 158-162 14/13
0.50 6:09 1:37 12:55 147 144-150 1899 161 158-162 12/4
0.63 8:07 1:58 15:45 128 114-144 2015 143 116-162 2/8
0.75 10:26 2:18 18:26 126 111-137 2323 139 112-168 8/6
0.88 11:58 1:32 12:15 135 120-145 1654 162 158-164 12/18
1.00 13:44 1:46 14:11 139 125-146 1970 143 118-164 9/11
1.13 15:22 1:39 13:09 137 125-143 1801 149 122-164 7/6
1.25 17:11 1:49 14:30 130 124-136 1886 149 118-164 23/19
1.38 19:15 2:03 16:27 128 121-138 2106 132 102-164 6/20
1.50 20:57 1:43 13:41 133 129-137 1821 155 122-164 9/9
1.63 22:50 1:52 15:00 124 113-134 1860 138 116-164 19/3
1.75 24:38 1:48 14:28 130 117-140 1880 148 120-166 8/29
1.88 26:25 1:46 14:10 127 119-134 1800 152 120-166 10/3
2.00 29:03 2:39 21:10 115 99-135 2435 140 88-164 10/24
2.13 30:51 1:47 14:18 133 128-139 1903 149 116-164 19/1
2.25 32:57 2:06 16:49 121 119-125 2034 121 112-160 17/15
2.38 34:39 1:42 13:40 134 126-141 1830 152 122-164 27/3
2.50 36:55 2:15 18:04 114 109-125 2059 121 112-124 3/17
2.60 38:10 1:15 12:59 125 112-131 1623 158 136-160 4/8

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 215m, Range 47m, Flat prediction 38:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.0% 16:18
20 10.6% 12:51
19 13.6% 13:08
19 11.3% 12:50
15 12.0% 15:28
See your biggest climbs

Cadence

146 (168 max) Stride Length: 75cm Run: 63.7% Walk: 36.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 0.00% More
800m 6:02 12:09 0.00% More
1km 8:01 12:54 0.00% More
Mile 13:36 13:36 0.00% More

Predictions

Dist Time Per Mile
1M 13:52 13:52
5km 46:07 14:51
5M 1:16:22 15:16
10km 1:36:09 15:28
10M 2:39:13 15:55
Half 3:31:59 16:11
20M 5:31:58 16:36
Mara 7:21:59 16:52
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