Sun 11th Apr 2021 at 8:00am by lambkin

Run > General

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Time
48:36
Miles
6.09
Min/mi
7:59
Pacing
83%
WAVA
62.68
Stride(cm)
112
Cals
558
Cadence
180
BPM
164
%MHR
95.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 152/175bpm 49cal 8.03/0mph
2) 0.62m - 4:43(7:36/m) 154/163bpm 50cal 7.9/0mph
3) 0.62m - 5:04(8:10/m) 162/180bpm 58cal 7.35/0mph
4) 0.62m - 5:00(8:04/m) 165/187bpm 58cal 7.44/0mph
5) 0.62m - 5:03(8:08/m) 175/194bpm 63cal 7.38/0mph
6) 0.62m - 5:02(8:06/m) 178/191bpm 65cal 7.41/0mph
7) 0.62m - 4:45(7:39/m) 167/178bpm 56cal 7.84/0mph
8) 0.62m - 4:40(7:30/m) 164/177bpm 53cal 7.99/0mph
9) 0.62m - 5:16(8:28/m) 162/170bpm 59cal 7.09/0mph
10) 0.5m - 4:24(8:45/m) 158/163bpm 47cal 6.85/0mph

4:38 4:43 5:04 5:00 5:03 5:02 4:45 4:40 5:16 4:24

Pin Map

0mi in 0

Pace

16%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	148 145-163	976	188 170-192
0.50	3:27	1:48	7:11	155 140-175	1114	188 168-194
0.75	5:54	2:27	9:48	151 147-158	1479	172 170-176
1.00	7:39	1:46	7:02	155 151-160	1091	185 172-190
1.25	9:26	1:47	7:07	156 152-163	1109	185 170-192
1.50	11:50	2:25	9:38	155 148-165	1494	172 168-174
1.75	13:39	1:49	7:14	169 151-180	1224	184 170-190
2.00	15:26	1:47	7:10	168 162-174	1203	185 170-192
2.25	17:43	2:16	9:05	159 151-174	1444	173 170-176
2.50	19:34	1:51	7:24	173 154-191	1279	184 170-190
2.75	21:22	1:49	7:15	188 182-192	1364	186 174-190
3.00	23:40	2:17	9:10	169 159-194	1548	176 174-178
3.25	25:30	1:50	7:20	175 155-191	1284	184 176-190
3.50	27:20	1:50	7:19	187 184-191	1370	184 170-188
3.75	29:44	2:25	9:38	166 149-189	1600	171 168-174
4.00	31:30	1:46	7:03	163 149-178	1150	182 168-188
4.25	33:16	1:46	7:04	171 166-175	1210	186 168-190
4.50	35:47	2:30	10:02	164 155-175	1645	175 168-178
4.75	37:31	1:44	6:57	164 158-177	1141	185 168-194
5.00	39:09	1:38	6:30	168 163-176	1093	188 184-190
5.25	41:31	2:22	9:30	166 163-170	1576	175 168-188
5.50	43:34	2:02	8:10	159 153-165	1298	181 174-188
5.75	45:41	2:08	8:31	157 153-162	1337	182 170-188
6.00	48:01	2:20	9:21	158 155-163	1476	175 170-178
6.09	48:52	51	9:06	156 154-158	1419	176 172-178

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	48:52	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	55.64%	More
800m	3:20	6:42	58.78%	More
1km	4:32	7:17	56.36%	More
Mile	7:38	7:38	57.13%	More
5k	24:29	7:53	62.19%	More
5 miles	39:08	7:50	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.20
5km	22:57	7:23	66.33
5M	39:01	7:48	63.63
10km	49:42	8:00	62.52
10M	1:24:28	8:27	60.45
Half	1:54:07	8:43	58.34
20M	3:02:52	9:09	57.12
Mara	4:07:05	9:26	55.89

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