Sun 11th Apr 2021 at 8:00am by lambkin

Run > General

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Time
7:25
Miles
0.77
Min/mi
9:38
Pacing
96%
WAVA
43.62
Stride(cm)
97
Cals
73
Cadence
171
BPM
145
%MHR
85.1
B/mi
1401
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 145/159bpm 60cal 6.14/0mph
2) 0.15m - 1:21(9:15/m) 147/149bpm 13cal 6.48/0mph

6:04 1:21

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	112 84-138	1090	174 170-180	1/2
0.13	1:11	35	9:15	150 138-154	1388	172 170-174	2/0
0.19	1:49	38	10:05	157 150-159	1582	170 170-172	0/1
0.25	2:26	37	9:54	155 151-159	1535	170 168-172	1/1
0.31	3:02	36	9:30	146 138-154	1388	172 170-174	1/1
0.38	3:38	36	9:41	144 142-146	1393	172 170-174	3/0
0.44	4:15	37	9:51	147 144-149	1449	171 168-176	1/1
0.50	4:51	36	9:39	147 145-149	1418	173 172-176	1/1
0.56	5:27	36	9:37	148 146-150	1422	171 168-174	1/2
0.63	6:07	39	10:30	148 146-150	1553	170 168-172	0/1
0.69	6:42	35	9:20	147 145-149	1373	170 168-172	0/4
0.75	7:16	34	9:06	146 144-149	1328	171 170-174	0/1
0.77	7:25	9	9:43	147 146-148	1429	171 170-172	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	7:25	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.93%	More
800m	4:48	9:39	40.85%	More
1km	6:02	9:43	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.94
5km	35:06	11:18	43.37
5M	59:39	11:56	41.62
10km	1:16:00	12:14	40.89
10M	2:09:10	12:55	39.53
Half	2:54:31	13:19	38.15
20M	4:39:40	13:59	37.35
Mara	6:17:51	14:25	36.54

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