Sun 11th Apr 2021 at 7:00am by bgillam

Run > General

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Time
38:00
Miles
4.97
Min/mi
7:39
Pacing
95%
WAVA
59.38
Stride(cm)
116
Cals
513
Cadence
182
BPM
143
%MHR
83.8
B/mi
1095
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 131/143bpm 58cal 12.63/13.23kmph
2) 1km - 4:54(4:54/km) 130/136bpm 59cal 12.27/12.9kmph
3) 1km - 4:49(4:49/km) 134/138bpm 60cal 12.44/12.73kmph
4) 1km - 4:50(4:50/km) 141/151bpm 65cal 12.41/13.13kmph
5) 1km - 4:41(4:41/km) 148/157bpm 64cal 12.8/13.44kmph
6) 1km - 4:42(4:42/km) 156/159bpm 69cal 12.77/13.1kmph
7) 1km - 4:40(4:40/km) 157/160bpm 69cal 12.86/13.07kmph
8) 1km - 4:37(4:37/km) 158/160bpm 69cal 12.97/13.37kmph
9) 0.01km - 1(3:24/km) 158/158bpm 17.63/12.93kmph

4:45 4:54 4:49 4:50 4:41 4:42 4:40 4:37 1

Pin Map

0mi in 0

Pace

11%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	123 90-143	998	173 120-178	2/24
0.50	3:52	1:50	7:21	133 120-140	977	179 176-182	22/9
0.75	5:46	1:54	7:36	131 120-140	995	181 176-184	9/5
1.00	7:45	2:00	7:58	128 120-131	1020	181 172-186	28/3
1.25	9:43	1:58	7:52	132 130-134	1038	181 178-184	10/24
1.50	11:39	1:56	7:45	133 132-135	1030	182 178-184	10/11
1.75	13:35	1:55	7:41	134 131-137	1029	183 176-186	24/23
2.00	15:31	1:56	7:45	137 135-139	1062	182 178-184	7/18
2.25	17:34	2:03	8:11	140 135-147	1145	182 176-184	17/4
2.50	19:24	1:51	7:22	142 126-151	1047	184 182-188	18/9
2.75	21:18	1:53	7:33	142 130-152	1073	184 182-188	4/14
3.00	23:11	1:53	7:33	153 150-156	1154	182 180-186	17/6
3.25	25:02	1:51	7:26	155 154-157	1152	184 182-188	8/18
3.50	26:58	1:56	7:44	156 153-159	1206	183 174-186	19/3
3.75	28:53	1:55	7:38	156 154-157	1191	183 180-186	18/11
4.00	30:46	1:53	7:30	157 155-158	1179	183 180-186	12/14
4.25	32:37	1:52	7:26	157 155-159	1167	185 182-188	9/12
4.50	34:31	1:54	7:35	156 153-158	1184	184 184-186	11/14
4.75	36:21	1:50	7:19	158 156-159	1157	185 182-188	12/7
4.97	38:01	1:40	7:29	158 155-159	1182	185 182-188	4/11

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 71m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	7:35
15 7.8%	7:18
14 9.6%	8:02
11 6.5%	7:22
See your biggest climbs

Cadence

182 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	38:01	7:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.66%	More
800m	3:40	7:22	50.23%	More
1km	4:36	7:24	52.19%	More
Mile	7:26	7:26	55.18%	More
5k	23:31	7:34	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:53	7:22	60.93
5M	38:15	7:39	59.25
10km	48:21	7:47	58.49
10M	1:20:48	8:05	57.79
Half	1:48:08	8:15	56.67
20M	2:50:43	8:32	56.87
Mara	3:48:28	8:43	56.67

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