Sun 11th Apr 2021 at 7:00am by Jo P

Run > General

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Time
49:40
Miles
5.08
Min/mi
9:47
Pacing
95%
WAVA
58.35
Stride(cm)
92
Cals
470
Cadence
180
BPM
142
%MHR
83.3
B/mi
1393
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/155bpm 86cal
2) 1m - 9:29(9:29/m) 140/150bpm 89cal
3) 1m - 9:48(9:48/m) 147/158bpm 97cal
4) 1m - 10:03(10:03/m) 147/152bpm 98cal
5) 1m - 9:57(9:57/m) 147/156bpm 93cal
6) 0.08m - 45(8:57/m) 147/150bpm 7cal

9:37 9:29 9:48 10:03 9:57 45

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	120 78-154	1113	181 178-190	37/0
0.50	4:45	2:26	9:43	137 128-152	1332	178 174-182	16/11
0.75	7:12	2:27	9:50	143 139-151	1406	178 174-184	8/16
1.00	9:37	2:25	9:39	134 130-140	1292	179 176-184	24/7
1.25	11:56	2:18	9:14	135 131-140	1246	179 176-182	22/35
1.50	14:21	2:25	9:41	138 137-139	1337	178 176-182	10/17
1.75	16:45	2:25	9:38	142 138-150	1369	180 176-182	21/15
2.00	19:06	2:21	9:22	145 143-147	1358	180 178-182	13/10
2.25	21:33	2:27	9:50	143 141-149	1405	180 176-182	25/20
2.50	23:56	2:23	9:31	148 147-149	1409	180 176-182	8/17
2.75	26:31	2:35	10:20	151 146-156	1560	180 178-184	17/18
3.00	28:54	2:23	9:32	148 143-155	1410	178 174-184	10/17
3.25	31:22	2:28	9:51	147 145-148	1447	180 178-184	14/12
3.50	33:50	2:29	9:55	148 145-152	1467	180 178-184	12/7
3.75	36:22	2:32	10:07	148 141-152	1497	180 178-186	18/18
4.00	38:57	2:35	10:20	147 144-149	1518	181 178-184	28/21
4.25	41:27	2:30	10:01	149 140-156	1493	179 176-182	25/20
4.50	43:54	2:27	9:48	142 137-146	1392	180 178-184	19/26
4.75	46:29	2:34	10:18	147 143-153	1514	181 178-184	16/7
5.00	48:54	2:26	9:42	150 146-155	1455	180 178-182	7/6
5.08	49:40	46	9:05	147 143-149	1335	178 176-180	0/8

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	9:08
20 19.5%	9:45
19 9.2%	9:59
18 10.2%	10:24
17 4.8%	10:23
14 12.1%	9:44
See your biggest climbs

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	49:40	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.81%	More
800m	4:38	9:20	48.68%	More
1km	5:51	9:24	50.31%	More
Mile	9:28	9:28	52.70%	More
5k	29:55	9:38	58.27%	More
5 miles	48:52	9:46	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	29:30	9:30	59.10
5M	48:50	9:46	58.34
10km	1:01:29	9:54	58.06
10M	1:41:49	10:11	57.86
Half	2:15:34	10:21	56.80
20M	3:32:18	10:37	57.20
Mara	4:42:39	10:47	56.97

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