Sun 11th Apr 2021 at 6:00am by Wirzel

Run > General

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Time
1:17:01
Miles
5.13
Min/mi
15:01
Pacing
63%
WAVA
32.82
Stride(cm)
85
Cals
631
Cadence
126
BPM
105
%MHR
62.8
B/mi
1574
Asc(m)
390
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 94/104bpm 110cal 56/79rpm 3.81/5.47mph
2) 1m - 16:50(16:50/m) 97/109bpm 127cal 52/64rpm 3.56/4.49mph
3) 1m - 16:32(16:32/m) 98/110bpm 130cal 57/123rpm 3.63/4.44mph
4) 1m - 13:00(13:00/m) 118/160bpm 121cal 60/88rpm 4.61/8.31mph
5) 1m - 13:04(13:04/m) 122/145bpm 127cal 59/84rpm 4.59/7.97mph
6) 0.13m - 1:51(14:07/m) 109/114bpm 16cal 62/64rpm 4.25/4.47mph

15:44 16:50 16:32 13:00 13:04 1:51

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:52	93 81-103	1568	119 114-126	8/29
0.50	7:58	3:45	15:01	88 81-94	1322	118 114-120	15/26
0.75	11:38	3:40	14:39	96 88-103	1407	124 116-158	20/32
1.00	15:43	4:05	16:21	97 88-102	1586	121 116-124	6/30
1.25	20:05	4:22	17:28	93 86-99	1625	122 118-126	16/12
1.50	23:49	3:43	14:53	94 86-102	1399	121 116-124	41/12
1.75	28:12	4:23	17:33	96 85-108	1685	120 110-124	14/30
2.00	32:33	4:21	17:26	101 93-107	1760	121 86-126	27/11
2.25	37:01	4:28	17:53	97 87-108	1734	123 106-246	31/12
2.50	41:27	4:25	17:41	98 91-105	1732	118 98-126	38/7
2.75	45:18	3:52	15:26	97 85-109	1498	122 116-126	30/11
3.00	49:05	3:47	15:08	101 91-108	1529	123 114-128	30/4
3.25	54:43	5:37 +1:51	22:30	108 90-121	2430	125 116-156	20/12
3.50	56:35	1:52	7:28	145 121-160	1082	165 158-176	13/19
3.75	59:13	2:38	10:34	134 111-146	1416	141 120-166	0/64
4.00	1:03:57	4:44	18:54	105 94-117	1985	121 90-140	26/14
4.25	1:07:15	3:18	13:14	119 108-140	1574	134 120-160	28/10
4.50	1:12:07	4:52 +37	19:27	122 103-145	2373	142 106-162	28/49
4.75	1:14:13	2:06	8:23	139 132-145	1166	161 122-168	4/34
5.00	1:17:38	3:26	13:42	116 109-131	1589	125 122-128	29/18
5.13	1:19:30	1:52	14:15	108 102-114	1540	124 120-128	11/8

Heart

105/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 147m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.0%	14:51
27 10.8%	15:57
20 11.0%	14:01
20 11.0%	19:22
17 8.4%	11:54
12 5.7%	15:19
See your biggest climbs

Cadence

126 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	162	0.9	5:49	8:56
Walk	84.6	121	4.2	1:09:22	16:30
Still	2.3	-	-	1:51	-
Pause	3.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.88%	More
800m	4:21	8:44	46.16%	More
1km	6:19	10:09	41.38%	More
Mile	12:30	12:30	35.45%	More
5k	46:33	14:59	32.42%	More
5 miles	1:17:30	15:30	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.66
5km	44:49	14:26	33.67
5M	1:14:55	14:59	32.84
10km	1:34:44	15:15	32.46
10M	2:38:22	15:50	32.12
Half	3:31:59	16:11	31.52
20M	5:34:47	16:44	31.62
Mara	7:28:09	17:06	31.50

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