Sun 11th Apr 2021 at 6:00am by jelly

Run > General

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Time
2:03:49
Miles
10.80
Min/mi
11:28
Pacing
87%
WAVA
48.58
Stride(cm)
86
Cals
952
Cadence
164
BPM
144
%MHR
84.1
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:28/m) 134/148bpm 56cal
2) 0.62m - 7:11(11:34/m) 145/160bpm 61cal
3) 0.62m - 7:22(11:51/m) 141/150bpm 60cal
4) 0.62m - 6:59(11:15/m) 142/151bpm 57cal
5) 0.62m - 6:48(10:56/m) 147/152bpm 59cal
6) 0.62m - 7:08(11:28/m) 142/161bpm 55cal
7) 0.62m - 6:41(10:45/m) 147/165bpm 56cal
8) 0.62m - 6:59(11:14/m) 145/152bpm 56cal
9) 0.62m - 7:09(11:31/m) 138/146bpm 49cal
10) 0.62m - 7:06(11:26/m) 140/150bpm 52cal
11) 0.62m - 7:08(11:29/m) 145/164bpm 54cal
12) 0.62m - 6:45(10:52/m) 152/176bpm 56cal
13) 0.62m - 7:20(11:48/m) 159/173bpm 63cal
14) 0.62m - 7:08(11:29/m) 148/161bpm 53cal
15) 0.62m - 7:20(11:48/m) 141/154bpm 49cal
16) 0.62m - 7:27(11:59/m) 140/153bpm 47cal
17) 0.62m - 7:28(12:00/m) 144/156bpm 52cal
18) 0.23m - 2:44(11:40/m) 142/154bpm 17cal

7:07 7:11 7:22 6:59 6:48 7:08 6:41 6:59 7:09 7:06 7:08 6:45 7:20 7:08 7:20 7:27 7:28 2:44

Pace

13%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:40	128 69-143	1493	175 168-196	7/4
1.00	11:28	5:38	11:17	144 134-151	1624	164 80-174	4/3
1.50	17:31	6:02	12:05	145 135-160	1751	161 84-176	14/4
2.00	23:13	5:42	11:24	140 131-147	1596	167 84-174	6/6
2.50	28:49	5:36	11:13	141 123-151	1580	165 80-178	6/5
3.00	34:18	5:29	10:58	147 145-151	1612	171 170-176	6/5
3.50	40:04	5:46	11:32	140 133-148	1614	163 84-176	6/5
4.00	45:34	5:30	11:01	149 132-164	1640	168 134-176	4/6
4.50	50:53	5:19	10:38	146 140-152	1553	173 170-176	5/5
5.00	56:41	5:48	11:36	144 137-151	1670	166 86-176	5/8
5.50	1:02:17	5:36	11:13	137 125-144	1536	165 86-176	6/6
6.00	1:08:07	5:49	11:39	138 131-149	1607	168 134-176	4/7
6.50	1:13:43	5:36	11:12	148 135-164	1658	165 84-174	7/4
7.00	1:19:27	5:44	11:29	142 135-150	1630	160 84-174	2/16
7.50	1:24:55	5:28	10:57	156 134-176	1707	169 132-178	3/8
8.00	1:30:45	5:50	11:40	158 144-173	1843	159 86-174	4/5
8.50	1:36:36	5:51	11:42	150 133-161	1754	160 84-174	4/3
9.00	1:42:22	5:46	11:32	144 132-153	1661	161 84-174	6/5
9.50	1:48:14	5:52	11:44	138 132-152	1619	159 84-176	6/5
10.00	1:54:16	6:02	12:04	140 129-153	1690	153 82-172	7/6
10.50	2:00:24	6:08	12:16	143 129-156	1753	158 80-174	13/9
10.80	2:04:54	4:30 +1:03	15:05	144 121-155	2172	159 84-176	3/4

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 2:03:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	171	9.6	1:46:03	11:09
Walk	14.0	124	1.2	17:42	14:52
Still	0.1	-	-	6	-
Pause	0.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.01%	More
800m	5:14	10:32	40.42%	More
1km	6:36	10:38	41.81%	More
Mile	10:48	10:48	43.67%	More
5k	34:18	11:03	48.05%	More
5 miles	55:55	11:11	48.12%	More
10k	1:09:48	11:14	48.26%	More
10 miles	1:54:06	11:25	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.50
5km	33:03	10:38	49.88
5M	54:44	10:57	49.16
10km	1:08:55	11:05	48.88
10M	1:54:07	11:25	48.63
Half	2:31:56	11:36	47.70
20M	3:57:56	11:54	47.92
Mara	5:16:46	12:05	47.67

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