Sun 11th Apr 2021 at 8:00am by JohnRMurdoch

Walk > General

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Time
26:47
Miles
1.47
Min/mi
18:13
Stride(cm)
68
Cals
105
Cadence
130
BPM
94
%MHR
55.1
B/mi
1715
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 96/126bpm 46cal 63/71rpm 3.59/5.09mph
2) 0.62m - 11:58(19:15/m) 94/106bpm 46cal 62/71rpm 3.12/4.18mph
3) 0.23m - 4:26(19:05/m) 88/94bpm 13cal 60/67rpm 3.15/3.72mph

10:23 11:58 4:26

Pace

12%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +12	20:45	98 62-124	2034	133 120-142	0/1
0.13	2:17	59	15:48	97 92-102	1533	134 130-140	0/2
0.19	3:19	1:02	16:33	96 91-104	1589	129 120-138	2/1
0.25	4:25	1:06	17:38	101 95-104	1781	133 130-140	0/2
0.31	5:24	59	15:45	101 95-104	1590	131 120-140	3/2
0.38	6:24	1:00	15:55	98 95-102	1560	135 128-140	2/0
0.44	7:27	1:03	16:54	100 96-105	1690	133 132-138	3/0
0.50	8:27	1:00	15:52	94 89-99	1492	135 132-138	3/0
0.56	9:52	1:25 +17	22:45	87 85-89	1979	130 126-132	0/2
0.63	10:55	1:03	16:46	90 87-93	1508	132 130-136	0/4
0.69	11:54	59	15:39	93 88-95	1455	132 130-136	1/1
0.75	12:55	1:01	16:14	90 86-95	1461	132 130-134	1/2
0.81	14:01	1:07	17:48	93 90-97	1656	129 124-132	2/1
0.88	15:09	1:07	17:56	93 91-94	1668	129 124-132	4/1
0.94	16:14	1:06	17:30	93 90-95	1628	127 124-132	4/1
1.00	17:17	1:03	16:44	98 93-101	1640	130 128-132	3/1
1.06	18:20	1:03	16:51	102 100-104	1718	130 126-132	4/0
1.13	19:24	1:04	16:59	97 94-99	1648	130 124-138	7/0
1.19	20:37	1:13	19:27	92 91-94	1789	128 124-130	2/0
1.25	24:46	4:10 +1:52	1:06:34	89 85-94	5924	128 120-136	0/2
1.31	26:01	1:15	19:53	85 83-88	1690	126 120-130	1/0
1.38	27:10	1:09	18:32	87 84-91	1612	127 122-130	2/2
1.44	28:17	1:06	17:41	91 89-92	1609	128 124-134	4/0
1.47	29:15	58 +8	26:02	91 88-94	2369	124 116-126	1/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	17:42
13 3.5%	16:46
See your biggest climbs

Cadence

130 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:11	16:28	More
1km	10:30	16:54	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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