Sun 11th Apr 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
24:05
Miles
0.62
Min/mi
38:51
WAVA
11.36
Stride(cm)
36
Cals
80
Cadence
116
BPM
79
%MHR
42.7
B/mi
3065
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:05(38:51/m) 78/102bpm 80cal

24:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	93 82-101	1812	126 114-132	12/0
0.13	2:16	1:03	16:47	98 93-101	1645	125 122-128	5/0
0.19	3:13	57	15:14	87 82-90	1326	125 120-130	2/2
0.25	5:01	1:47	28:38	82 68-90	2348	103 88-118	2/2
0.31	7:35	2:35	41:18	79 64-91	3263	110 98-160	0/1
0.38	17:27	9:51	2:37:39	76 57-94	11982	105 90-114	0/0
0.44	19:50	2:23	38:10	73 65-82	2787	112 90-124	1/1
0.50	21:08	1:18	20:53	74 64-78	1546	114 110-116	2/4
0.56	22:34	1:26	22:56	74 66-81	1697	117 106-130	0/5
0.62	24:05	1:31	26:23	73 67-78	1926	123 80-134	1/8

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	17:41
See your biggest climbs

Cadence

116 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	160	0	13	53:34
Walk	57.4	115	0.6	13:50	22:27
Still	32.1	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:52	20.45%	More
800m	20:55	42:05	10.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:58	39:58	11.68
5km	2:12:56	42:47	12.27
5M	3:40:08	44:02	12.09
10km	4:37:10	44:36	12.02
10M	7:38:58	45:54	11.95
Half	10:11:04	46:39	11.72
20M	15:56:55	47:51	11.77
Mara	21:14:02	48:38	11.71

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