Sun 11th Apr 2021 at 6:00am by jomo_richmond

Run > General

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Time
48:50
Miles
5.66
Min/mi
8:38
Pacing
94%
WAVA
56.27
Stride(cm)
109
Cals
803
Cadence
171
BPM
166
%MHR
97
B/mi
1431
Asc(m)
513
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 9.11km - 48:50(5:22/km) 166/201bpm 803cal 11.2/12.23kmph

48:50

Pace

15%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	116 83-131	1052	166 154-170	6/22
0.50	4:26	2:10	8:39	127 123-132	1098	169 166-172	25/22
0.75	6:38	2:12	8:50	128 125-143	1130	171 160-174	24/21
1.00	8:46	2:08	8:33	169 148-173	1445	169 162-174	14/18
1.25	10:52	2:06	8:23	172 170-175	1442	173 170-174	19/14
1.50	12:56	2:04	8:18	172 168-175	1427	172 170-174	17/21
1.75	14:58	2:01	8:05	171 165-173	1382	172 170-174	26/18
2.00	17:09	2:11	8:43	168 165-176	1466	171 168-174	29/24
2.25	19:21	2:13	8:51	170 165-176	1504	172 166-174	13/20
2.50	21:28	2:07	8:29	168 165-176	1425	173 170-176	17/20
2.75	23:53	2:24	9:38	180 166-201	1733	170 156-174	39/12
3.00	26:14	2:21	9:26	179 175-186	1688	170 164-174	26/31
3.25	28:22	2:08	8:31	177 173-180	1506	170 166-174	29/13
3.50	30:27	2:05	8:22	180 177-184	1506	170 168-174	18/49
3.75	32:40	2:13	8:50	177 167-181	1565	170 162-174	29/34
4.00	34:48	2:08	8:31	177 172-181	1509	171 168-174	32/37
4.25	36:57	2:10	8:38	173 169-179	1494	172 170-174	33/38
4.50	39:05	2:08	8:31	172 169-174	1465	172 168-174	23/16
4.75	41:11	2:05	8:22	163 146-173	1363	172 170-174	29/26
5.00	43:11	2:01	8:03	167 156-175	1344	171 168-174	34/87
5.25	45:15	2:04	8:17	168 165-172	1390	170 166-174	84/48
5.50	47:22	2:07	8:27	170 166-176	1437	171 168-174	24/38
5.66	48:50	1:28	9:04	175 172-183	1588	173 170-176	35/44

Heart

166/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 111m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.5%	9:07
26 11.0%	9:16
18 17.9%	8:53
18 12.1%	8:01
15 10.5%	8:11
13 5.2%	8:08
See your biggest climbs

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.7	48:50	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.48%	More
800m	4:03	8:08	48.72%	More
1km	5:05	8:10	50.59%	More
Mile	8:16	8:16	52.77%	More
5k	26:47	8:37	55.44%	More
5 miles	42:53	8:35	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:51	8:19	57.43
5M	42:49	8:34	56.50
10km	53:55	8:41	56.05
10M	1:29:17	8:56	55.97
Half	1:58:52	9:04	55.21
20M	3:06:08	9:18	55.86
Mara	4:07:49	9:28	55.95

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