Sun 11th Apr 2021 at 6:00am by Marmite

Run > General

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Time
45:33
Miles
3.01
Min/mi
15:08
Pacing
83%
WAVA
38.30
Stride(cm)
70
Cals
349
Cadence
152
BPM
131
%MHR
76.8
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 133/149bpm 114cal 4.33/0mph
2) 1m - 15:32(15:32/m) 131/145bpm 118cal 3.86/0mph
3) 1m - 16:01(16:01/m) 133/146bpm 116cal 3.75/0mph
4) 0.01m - 9(14:55/m) 140/141bpm 1cal 4.02/0mph

13:51 15:32 16:01 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +8	14:48	115 91-136	1701	164 120-172
0.25	3:49	1:58	15:48	129 118-136	2037	150 124-166
0.38	5:25	1:35	12:42	139 135-144	1765	163 130-176
0.50	6:56	1:31	12:11	133 130-137	1621	175 174-176
0.63	9:00	2:04	16:30	129 122-136	2128	140 120-176
0.75	10:56	1:56	15:29	139 131-148	2153	163 124-174
0.88	12:27	1:31	12:10	146 143-149	1777	165 124-176
1.00	13:58	1:31	12:10	134 127-149	1630	169 126-178
1.13	15:58	2:00	15:58	133 122-139	2124	153 120-250
1.25	17:55	1:57	15:37	135 125-144	2108	155 124-174
1.38	19:42	1:46	14:09	134 123-139	1897	153 124-176
1.50	21:28	1:46	14:08	126 117-131	1781	153 118-176
1.63	23:55	2:27 +8	19:36	124 113-135	2430	135 122-174
1.75	26:04	2:10	17:19	133 124-141	2303	144 122-170
1.88	27:41	1:36	12:49	132 123-140	1692	167 124-174
2.00	29:38	1:58	15:40	133 121-144	2084	145 122-176
2.13	31:43	2:05	16:42	127 119-134	2122	149 118-246
2.25	34:00	2:16	18:10	136 126-145	2472	134 116-170
2.38	35:49	1:49	14:32	134 128-137	1948	151 126-174
2.50	37:24	1:35	12:40	132 127-138	1671	170 130-176
2.63	39:35	2:11	17:31	135 128-144	2364	134 120-168
2.75	41:43	2:08	17:01	131 124-142	2230	142 124-176
2.88	43:28	1:45	13:59	133 127-140	1860	156 120-176
3.00	45:39	2:11	17:30	133 126-140	2328	154 118-244
3.01	45:48	9	14:49	141 140-141	2088	146 122-170

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	171	2	26:34	13:24
Walk	42.0	124	1	19:14	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	34.89%	More
800m	6:43	13:30	35.15%	More
1km	8:23	13:30	36.51%	More
Mile	13:51	13:51	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	36.48
5km	47:06	15:10	38.33
5M	1:18:00	15:36	37.87
10km	1:38:13	15:48	37.69
10M	2:42:38	16:16	37.61
Half	3:36:32	16:32	36.95
20M	5:39:05	16:57	37.26
Mara	7:31:27	17:14	37.15

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