Sun 11th Apr 2021 at 7:00am by Fatcatslim
Run > General
-
Time
10:23
-
Miles
1.06
-
Min/mi
9:48
-
Pacing
95%
-
WAVA
45.72
-
Stride(cm)
90
-
Cals
155
-
Cadence
182
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 92cal 5.97/6.87mph
2) 0.44m - 4:08(9:24/m) 63cal 6.38/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:22 |
175 120-188 |
1/2 |
0.13 |
1:13 |
38 |
10:13 |
185 184-186 |
1/2 |
0.19 |
1:51 |
37 |
9:55 |
185 182-188 |
0/0 |
0.25 |
2:30 |
39 |
10:31 |
180 174-184 |
1/2 |
0.31 |
3:10 |
40 |
10:36 |
183 180-184 |
1/0 |
0.38 |
3:46 |
36 |
9:37 |
184 182-184 |
4/1 |
0.44 |
4:24 |
38 |
10:08 |
184 184-186 |
0/5 |
0.50 |
5:01 |
37 |
10:00 |
186 184-188 |
6/0 |
0.56 |
5:39 |
38 |
10:06 |
180 178-182 |
0/5 |
0.63 |
6:18 |
39 |
10:16 |
178 178-180 |
3/0 |
0.69 |
6:52 |
35 |
9:12 |
179 178-180 |
0/6 |
0.75 |
7:28 |
36 |
9:40 |
183 182-184 |
0/0 |
0.81 |
8:04 |
35 |
9:25 |
181 180-182 |
1/1 |
0.88 |
8:38 |
34 |
9:04 |
184 182-188 |
7/2 |
0.94 |
9:14 |
36 |
9:34 |
186 186-186 |
0/5 |
1.00 |
9:49 |
35 |
9:22 |
187 184-190 |
1/2 |
1.06 |
10:23 |
34 |
9:21 |
186 186-186 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.1 |
10:23 |
9:47 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.86% |
More |
800m |
4:43 |
9:30 |
42.47% |
More |
1km |
5:58 |
9:36 |
43.78% |
More |
Mile |
9:48 |
9:48 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.38 |
5km |
32:28 |
10:27 |
46.48 |
5M |
53:45 |
10:45 |
45.78 |
10km |
1:07:41 |
10:54 |
45.43 |
10M |
1:52:05 |
11:13 |
45.38 |
Half |
2:29:13 |
11:23 |
44.77 |
20M |
3:53:40 |
11:41 |
45.31 |
Mara |
5:11:07 |
11:52 |
45.37 |
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