Sun 11th Apr 2021 at 5:00am by laterunner
Run > General
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Time
1:19:35
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Miles 7.66
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Min/mi 10:23
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Pacing
93%
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WAVA
52.91
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Stride(cm)
86
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Cals
994
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Cadence
181
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BPM
166
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%MHR
97.3
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B/mi 1729
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Hillscore
11
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 128/151bpm 96cal
2) 1m - 11:00(11:00/m) 155/176bpm 122cal
3) 1m - 10:01(10:01/m) 166/183bpm 122cal
4) 1m - 10:15(10:15/m) 176/193bpm 138cal
5) 1m - 10:19(10:19/m) 176/187bpm 139cal
6) 1m - 10:44(10:44/m) 176/191bpm 144cal
7) 1m - 10:00(10:00/m) 186/195bpm 142cal
8) 0.66m - 6:34(9:54/m) 180/193bpm 91cal
===
1) 1m - 10:42(10:42/m) 128/151bpm 96cal
2) 1m - 11:00(11:00/m) 155/176bpm 122cal
3) 1m - 10:01(10:01/m) 166/183bpm 122cal
4) 1m - 10:15(10:15/m) 176/193bpm 138cal
5) 1m - 10:19(10:19/m) 176/187bpm 139cal
6) 1m - 10:44(10:44/m) 176/191bpm 144cal
7) 1m - 10:00(10:00/m) 186/195bpm 142cal
8) 0.66m - 6:34(9:54/m) 180/193bpm 91cal
10:42 11:00 10:01 10:15 10:19 10:44 10:00 6:34
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:35 | 2:35 +6 | 10:21 | 114 81-129 | 1180 | 186 178-190 | 3/1 |
0.50 | 5:04 | 2:29 | 9:56 | 123 118-135 | 1222 | 187 184-190 | 2/2 |
0.75 | 7:52 | 2:48 | 11:11 | 133 126-143 | 1487 | 186 180-190 | 12/0 |
1.00 | 10:42 | 2:50 | 11:21 | 138 125-151 | 1566 | 180 174-186 | 8/2 |
1.25 | 13:28 | 2:45 | 11:02 | 136 124-153 | 1500 | 181 176-186 | 11/3 |
1.50 | 16:13 | 2:46 | 11:03 | 157 147-165 | 1734 | 182 178-186 | 7/1 |
1.75 | 18:57 | 2:44 | 10:56 | 167 158-173 | 1827 | 179 174-186 | 10/3 |
2.00 | 21:48 | 2:50 +6 | 11:22 | 160 148-176 | 1818 | 180 172-186 | 5/7 |
2.25 | 24:24 | 2:36 | 10:24 | 158 149-168 | 1644 | 179 174-184 | 5/7 |
2.50 | 27:02 | 2:38 | 10:32 | 170 162-179 | 1790 | 181 176-184 | 7/2 |
2.75 | 29:26 | 2:24 | 9:36 | 162 151-171 | 1554 | 182 176-192 | 4/7 |
3.00 | 31:50 | 2:24 | 9:36 | 174 168-183 | 1670 | 183 180-184 | 0/12 |
3.25 | 34:18 | 2:28 | 9:53 | 170 159-181 | 1682 | 180 178-184 | 0/17 |
3.50 | 36:57 | 2:39 | 10:35 | 177 166-190 | 1874 | 179 172-182 | 7/1 |
3.75 | 39:29 | 2:32 | 10:10 | 180 172-193 | 1829 | 181 176-184 | 5/7 |
4.00 | 42:05 | 2:36 | 10:22 | 176 170-184 | 1826 | 179 172-184 | 10/3 |
4.25 | 44:33 | 2:28 | 9:53 | 178 169-187 | 1759 | 180 174-184 | 2/13 |
4.50 | 47:11 | 2:38 | 10:32 | 178 170-185 | 1876 | 181 178-184 | 12/0 |
4.75 | 49:49 | 2:37 | 10:29 | 172 165-182 | 1804 | 179 172-184 | 5/4 |
5.00 | 52:24 | 2:36 | 10:23 | 177 172-183 | 1838 | 180 176-184 | 4/3 |
5.25 | 55:13 | 2:49 | 11:16 | 174 165-181 | 1960 | 178 170-184 | 18/0 |
5.50 | 57:47 | 2:34 | 10:15 | 171 161-182 | 1752 | 178 164-184 | 2/10 |
5.75 | 1:00:17 | 2:30 | 10:00 | 184 170-191 | 1840 | 180 176-184 | 0/10 |
6.00 | 1:03:06 | 2:49 | 11:16 | 177 167-183 | 1993 | 179 164-182 | 5/1 |
6.25 | 1:05:52 | 2:46 | 11:04 | 186 179-195 | 2060 | 179 172-184 | 11/5 |
6.50 | 1:08:25 | 2:33 | 10:13 | 184 178-190 | 1879 | 178 172-184 | 11/4 |
6.75 | 1:10:49 | 2:24 | 9:34 | 186 183-190 | 1780 | 181 174-190 | 0/17 |
7.00 | 1:13:08 | 2:19 | 9:17 | 186 184-190 | 1727 | 183 172-186 | 0/24 |
7.25 | 1:15:43 | 2:35 | 10:20 | 183 177-193 | 1892 | 181 178-184 | 1/2 |
7.50 | 1:18:14 | 2:31 | 10:04 | 179 171-191 | 1801 | 182 178-186 | 2/1 |
7.67 | 1:19:46 | 1:32 | 9:02 | 176 171-180 | 1591 | 184 180-186 | 2/2 |
Heart
166/195max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 48m, Flat prediction 1:17:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 3.3% | 11:03 |
18 1.9% | 10:57 |
16 2.7% | 11:14 |
15 2.7% | 10:26 |
13 2.4% | 11:04 |
12 2.9% | 11:03 |
See your biggest climbs |
Cadence
181 (192 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 180 | 7.7 | 1:19:46 | 10:24 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:12 | 9:12 | 52.41 |
5km | 30:35 | 9:51 | 53.76 |
5M | 50:38 | 10:08 | 53.16 |
10km | 1:03:45 | 10:16 | 52.85 |
10M | 1:45:34 | 10:33 | 52.90 |
Half | 2:20:33 | 10:44 | 52.25 |
20M | 3:40:06 | 11:00 | 52.88 |
Mara | 4:53:03 | 11:11 | 52.96 |
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