-
Time
48:41
-
Miles
3.03
-
Min/mi
16:04
-
Stride(cm)
80
-
Cals
386
-
Cadence
125
-
BPM
119
-
%MHR
62.9
-
B/mi
1919
-
Asc(m)
132
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:02(16:02/m) 109/139bpm 114cal 3.74/4.26mph
2) 1m - 16:04(16:04/m) 123/135bpm 139cal 3.74/4.09mph
3) 1m - 16:08(16:08/m) 125/135bpm 130cal 3.72/5.36mph
4) 0.03m - 28(15:36/m) 124/126bpm 3cal 3.85/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:04 |
108 105-115 |
1843 |
125 116-132 |
10/2 |
0.25 |
4:12 |
2:04 |
16:30 |
106 102-108 |
1750 |
121 120-124 |
0/6 |
0.38 |
6:08 |
1:56 |
15:29 |
103 102-103 |
1594 |
124 120-128 |
8/3 |
0.50 |
8:11 |
2:03 |
16:27 |
103 102-104 |
1694 |
120 120-122 |
17/13 |
0.63 |
10:05 |
1:54 |
15:14 |
119 100-138 |
1814 |
125 122-128 |
7/0 |
0.75 |
12:05 |
1:59 |
15:54 |
113 109-119 |
1797 |
125 122-128 |
13/2 |
0.88 |
14:03 |
1:58 |
15:43 |
115 113-117 |
1808 |
125 124-128 |
2/20 |
1.00 |
16:01 |
1:58 |
15:44 |
113 112-115 |
1778 |
124 120-128 |
13/15 |
1.13 |
17:57 |
1:56 |
15:31 |
123 113-132 |
1909 |
126 122-128 |
4/9 |
1.25 |
20:12 |
2:15 |
18:01 |
123 120-128 |
2216 |
123 120-126 |
12/9 |
1.38 |
22:12 |
2:00 |
16:00 |
122 120-124 |
1952 |
126 124-130 |
1/8 |
1.50 |
24:11 |
1:59 |
15:53 |
122 121-124 |
1939 |
124 120-128 |
8/7 |
1.63 |
26:08 |
1:57 |
15:33 |
122 121-125 |
1897 |
124 122-126 |
10/6 |
1.75 |
28:07 |
1:59 |
15:54 |
122 120-126 |
1939 |
123 120-124 |
6/5 |
1.88 |
30:05 |
1:58 |
15:46 |
122 121-123 |
1923 |
124 122-128 |
5/3 |
2.00 |
32:04 |
1:59 |
15:52 |
127 121-133 |
2015 |
122 120-126 |
4/7 |
2.13 |
34:00 |
1:55 |
15:23 |
126 124-128 |
1938 |
124 122-128 |
9/6 |
2.25 |
36:03 |
2:04 |
16:28 |
126 125-128 |
2075 |
122 120-124 |
8/12 |
2.38 |
38:21 |
2:17 |
18:19 |
126 119-134 |
2307 |
134 118-162 |
10/5 |
2.50 |
40:21 |
2:00 |
16:00 |
127 124-132 |
2033 |
125 116-132 |
8/10 |
2.63 |
42:17 |
1:56 |
15:26 |
124 119-126 |
1915 |
125 120-128 |
11/7 |
2.75 |
44:15 |
1:58 |
15:45 |
120 117-124 |
1889 |
126 122-128 |
7/7 |
2.88 |
46:17 |
2:02 |
16:18 |
124 122-127 |
2021 |
123 120-124 |
7/9 |
3.00 |
48:12 |
1:55 |
15:21 |
125 122-127 |
1919 |
125 120-130 |
9/11 |
3.03 |
48:40 |
28 |
15:45 |
125 124-126 |
1969 |
125 122-130 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:19 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:39 |
15:31 |
More |
Mile |
15:46 |
15:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry