Sun 11th Apr 2021 at 6:00am by MaTT (previously The Terminator)

Walk > General

  • Time
    48:41
  • Miles
    3.03
  • Min/mi
    16:04
  • Stride(cm)
    80
  • Cals
    386
  • Cadence
    125
  • BPM
    119
  • %MHR
    62.9
  • B/mi
    1919
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 109/139bpm 114cal 3.74/4.26mph
2) 1m - 16:04(16:04/m) 123/135bpm 139cal 3.74/4.09mph
3) 1m - 16:08(16:08/m) 125/135bpm 130cal 3.72/5.36mph
4) 0.03m - 28(15:36/m) 124/126bpm 3cal 3.85/3.97mph
16:02 16:04 16:08 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 84% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 108 105-115 1843 125 116-132 10/2
0.25 4:12 2:04 16:30 106 102-108 1750 121 120-124 0/6
0.38 6:08 1:56 15:29 103 102-103 1594 124 120-128 8/3
0.50 8:11 2:03 16:27 103 102-104 1694 120 120-122 17/13
0.63 10:05 1:54 15:14 119 100-138 1814 125 122-128 7/0
0.75 12:05 1:59 15:54 113 109-119 1797 125 122-128 13/2
0.88 14:03 1:58 15:43 115 113-117 1808 125 124-128 2/20
1.00 16:01 1:58 15:44 113 112-115 1778 124 120-128 13/15
1.13 17:57 1:56 15:31 123 113-132 1909 126 122-128 4/9
1.25 20:12 2:15 18:01 123 120-128 2216 123 120-126 12/9
1.38 22:12 2:00 16:00 122 120-124 1952 126 124-130 1/8
1.50 24:11 1:59 15:53 122 121-124 1939 124 120-128 8/7
1.63 26:08 1:57 15:33 122 121-125 1897 124 122-126 10/6
1.75 28:07 1:59 15:54 122 120-126 1939 123 120-124 6/5
1.88 30:05 1:58 15:46 122 121-123 1923 124 122-128 5/3
2.00 32:04 1:59 15:52 127 121-133 2015 122 120-126 4/7
2.13 34:00 1:55 15:23 126 124-128 1938 124 122-128 9/6
2.25 36:03 2:04 16:28 126 125-128 2075 122 120-124 8/12
2.38 38:21 2:17 18:19 126 119-134 2307 134 118-162 10/5
2.50 40:21 2:00 16:00 127 124-132 2033 125 116-132 8/10
2.63 42:17 1:56 15:26 124 119-126 1915 125 120-128 11/7
2.75 44:15 1:58 15:45 120 117-124 1889 126 122-128 7/7
2.88 46:17 2:02 16:18 124 122-127 2021 123 120-124 7/9
3.00 48:12 1:55 15:21 125 122-127 1919 125 120-130 9/11
3.03 48:40 28 15:45 125 124-126 1969 125 122-130 0/6

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 132m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.9% 16:19
10 9.3% 15:33
See your biggest climbs

Cadence

125 (162 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:19 More
800m 7:45 15:35 More
1km 9:39 15:31 More
Mile 15:46 15:46 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here