Sun 11th Apr 2021 at 4:00am by Arif

Run > General

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Time
1:30:39
Miles
7.67
Min/mi
11:49
Pacing
87%
WAVA
40.60
Stride(cm)
86
Cals
608
Cadence
158
BPM
114
%MHR
66.5
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 108/126bpm 55cal
2) 1km - 7:35(7:35/km) 109/114bpm 52cal
3) 1km - 7:22(7:22/km) 110/116bpm 52cal
4) 1km - 7:29(7:29/km) 111/116bpm 49cal
5) 1km - 7:38(7:38/km) 112/120bpm 51cal
6) 1km - 7:20(7:20/km) 116/121bpm 50cal
7) 1km - 7:14(7:14/km) 114/120bpm 48cal
8) 1km - 7:19(7:19/km) 114/120bpm 48cal
9) 1km - 7:10(7:10/km) 115/120bpm 46cal
10) 1km - 7:12(7:12/km) 117/121bpm 48cal
11) 1km - 7:17(7:17/km) 116/121bpm 45cal
12) 1km - 7:02(7:02/km) 119/125bpm 47cal
13) 0.34km - 2:16(6:37/km) 124/127bpm 17cal

7:44 7:35 7:22 7:29 7:38 7:20 7:14 7:19 7:10 7:12 7:17 7:02 2:16

Pace

17%

19%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	111 85-126	1384	166 162-172	0/0
0.50	6:19	3:12	12:47	105 93-110	1342	154 106-168	0/0
0.75	9:12	2:54	11:35	110 106-114	1274	164 160-170	0/0
1.00	12:19	3:06	12:25	108 98-114	1341	152 106-166	0/0
1.25	15:23	3:04	12:18	111 104-114	1365	151 110-166	0/0
1.50	18:16	2:53	11:31	111 104-116	1279	162 158-164	0/0
1.75	21:21	3:05	12:22	109 98-114	1347	153 106-166	0/0
2.00	24:13	2:51	11:26	111 108-114	1269	162 160-166	0/0
2.25	27:16	3:03	12:13	110 101-115	1344	151 114-166	0/0
2.50	30:27	3:11	12:43	111 101-116	1411	152 112-168	0/0
2.75	33:28	3:01	12:06	110 98-119	1330	164 160-170	0/0
3.00	36:34	3:05	12:22	113 102-119	1397	152 108-166	0/0
3.25	39:22	2:48	11:13	119 116-121	1336	163 160-166	0/0
3.50	42:25	3:03	12:13	116 110-121	1416	154 112-236	0/0
3.75	45:21	2:56	11:43	114 103-121	1335	158 118-246	0/0
4.00	48:04	2:43	10:53	117 111-120	1273	163 160-166	0/0
4.25	51:10	3:07	12:27	111 98-117	1381	152 110-168	0/0
4.50	54:04	2:53	11:33	114 112-118	1317	164 160-166	0/0
4.75	57:06	3:02	12:08	112 103-116	1358	155 112-166	0/0
5.00	1:00:07	3:02	12:06	115 102-120	1392	157 118-168	0/0
5.25	1:02:51	2:44	10:55	116 104-120	1266	164 162-166	0/0
5.50	1:05:52	3:01	12:05	116 105-120	1402	156 114-234	0/0
5.75	1:08:39	2:47	11:09	118 115-120	1315	164 156-168	0/0
6.00	1:11:41	3:01	12:05	114 105-120	1378	155 106-170	0/0
6.25	1:14:31	2:51	11:23	118 115-121	1343	163 118-168	0/0
6.50	1:17:25	2:53	11:34	116 112-121	1341	155 114-168	0/0
6.75	1:20:27	3:02	12:09	116 106-120	1410	154 114-166	0/0
7.00	1:23:11	2:44	10:56	118 111-122	1289	165 162-168	0/0
7.25	1:26:15	3:04	12:16	117 105-123	1435	154 112-170	0/0
7.50	1:28:50	2:35	10:20	122 118-126	1260	166 164-168	0/0
7.67	1:30:39	1:49	10:45	124 121-127	1333	165 160-168	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 1:30:39

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

158 (246 max) Stride Length: 86cm Run: 88.1% Walk: 11.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.98%	More
800m	5:18	10:39	36.26%	More
1km	6:56	11:10	36.09%	More
Mile	11:21	11:21	37.53%	More
5k	35:36	11:27	40.71%	More
5 miles	58:03	11:37	40.64%	More
10k	1:12:56	11:44	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.70
5km	34:47	11:12	41.67
5M	57:36	11:31	40.96
10km	1:12:31	11:40	40.63
10M	2:00:05	12:01	40.55
Half	2:39:53	12:12	39.98
20M	4:10:22	12:31	40.46
Mara	5:33:20	12:43	40.52

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