Sun 11th Apr 2021 at 5:00am by smoke free

Run > General

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Time
24:45
Miles
2.02
Min/mi
12:15
Pacing
76%
WAVA
38.84
Stride(cm)
85
Cals
451
Cadence
156
BPM
157
%MHR
91.5
B/mi
1918
Asc(m)
46
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 154/173bpm 228cal 77/90rpm 4.75/6.46mph
2) 1m - 11:46(11:46/m) 159/189bpm 216cal 78/91rpm 5.1/7.07mph
3) 0.02m - 21(14:42/m) 165/168bpm 7cal 72/79rpm 4.08/6.15mph

12:38 11:46 21

Pin Map

0mi in 0

Pace

12%

48%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:28	94 87-100	1360	147 116-162	2561/1352
0.13	1:39	45	12:01	125 101-152	1502	160 154-162	0/690
0.19	2:25	46	12:10	159 153-165	1934	158 154-158	0/270
0.25	3:08	43	11:34	163 160-166	1886	157 154-158	0/103
0.31	4:12	1:04	16:59	163 158-173	2767	145 88-158	0/37
0.38	4:53	41	10:57	163 160-167	1784	156 154-156	0/9
0.44	5:38	45	12:03	161 155-166	1939	157 156-158	0/4
0.50	6:07	29	7:40	159 154-162	1220	158 158-158	4/0
0.56	7:13	1:06	17:30	161 157-164	2817	157 154-158	5/0
0.63	8:05	52	13:58	159 157-164	2220	155 154-158	2/0
0.69	8:48	43	11:28	159 157-162	1824	153 152-154	4/0
0.75	9:40	52	13:53	162 157-167	2249	154 154-158	2/0
0.81	10:27	47	12:38	155 150-159	1958	153 146-160	7/0
0.88	11:12	44	11:51	163 153-168	1931	162 148-180	5/0
0.94	11:52	40	10:42	163 160-166	1745	160 160-160	0/5
1.00	12:38	46	12:21	163 156-165	2014	157 156-160	1/3
1.06	13:25	47	12:29	158 154-161	1972	156 152-158	3/0
1.13	14:36	1:11	18:53	156 153-166	2945	150 148-152	3/0
1.19	15:26	50	13:15	160 157-167	2121	152 152-154	11/0
1.25	16:02	37	9:46	159 155-172	1552	161 154-176	10/0
1.31	16:55	53	14:07	173 158-189	2442	157 144-170	7/0
1.38	17:41	46	12:15	157 153-161	1923	155 148-162	0/1
1.44	18:15	34	9:01	157 156-159	1415	155 152-158	0/8
1.50	19:27	1:12	19:13	142 120-160	2728	158 152-182	0/6
1.56	20:16	49	13:03	155 128-175	2023	170 154-182	0/4
1.63	20:47	31	8:21	169 162-175	1411	157 154-158	0/2
1.69	21:24	37	9:53	162 157-169	1601	156 152-158	0/7
1.75	22:03	39	10:27	164 160-170	1713	158 154-160	0/11
1.81	22:35	31	8:21	159 155-162	1328	157 154-158	0/10
1.88	23:10	35	9:23	162 161-164	1519	158 158-158	0/8
1.94	23:47	37	9:49	163 160-167	1601	157 156-158	0/11
2.00	24:25	38	10:05	163 162-165	1645	156 156-158	0/8
2.02	24:44	19	13:39	165 163-168	2252	144 114-158	0/3

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 2561m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.7%	13:51
31 4.7%	12:45
See your biggest climbs

Cadence

156 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	2	24:09	12:03
Walk	2.0	111	0	29	24:14
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.05%	More
800m	4:52	9:47	41.19%	More
1km	6:40	10:43	39.21%	More
Mile	11:44	11:44	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.31
5km	39:26	12:42	38.27
5M	1:05:59	13:12	37.29
10km	1:23:28	13:26	36.84
10M	2:19:40	13:58	36.42
Half	3:07:04	14:17	35.71
20M	4:55:40	14:47	35.81
Mara	6:35:59	15:07	35.65

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