Sun 11th Apr 2021 at 7:00am by cdnhawk65

Run > General

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Time
50:44
Miles
5.16
Min/mi
9:50
Pacing
94%
WAVA
50.57
Stride(cm)
100
Cals
419
Cadence
165
BPM
113
%MHR
66.2
B/mi
1114
Asc(m)
437
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 108/128bpm 50cal 10.08/11.79kmph
2) 1km - 6:05(6:05/km) 115/121bpm 57cal 9.86/10.21kmph
3) 1km - 6:03(6:03/km) 112/117bpm 50cal 9.91/10.41kmph
4) 1km - 6:15(6:15/km) 112/115bpm 48cal 9.6/10.28kmph
5) 1km - 6:07(6:07/km) 114/118bpm 48cal 9.81/10.28kmph
6) 1km - 6:08(6:08/km) 116/120bpm 49cal 9.77/10.01kmph
7) 1km - 6:08(6:08/km) 117/121bpm 50cal 9.77/10.11kmph
8) 1km - 6:11(6:11/km) 118/124bpm 51cal 9.7/10.52kmph
9) 0.31km - 1:49(5:56/km) 122/125bpm 16cal 10.13/11.89kmph

5:57 6:05 6:03 6:15 6:07 6:08 6:08 6:11 1:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	103 59-128	935	166 126-174	20/18
0.50	4:43	2:27	9:46	107 97-116	1045	163 158-168	11/2
0.75	7:10	2:27	9:49	116 112-121	1138	165 162-172	42/32
1.00	9:37	2:28	9:50	114 109-118	1121	163 160-166	0/61
1.25	12:05	2:28	9:52	113 111-115	1115	165 160-172	16/13
1.50	14:31	2:26	9:43	112 105-115	1089	163 160-168	19/3
1.75	17:00	2:29	9:55	112 110-115	1111	163 160-164	24/13
2.00	19:31	2:31	10:04	111 106-115	1118	163 158-164	22/11
2.25	22:01	2:30	9:59	112 110-115	1118	164 162-172	11/27
2.50	24:32	2:31	10:03	112 106-115	1126	164 162-166	15/15
2.75	26:59	2:27	9:49	114 111-118	1119	165 164-168	16/26
3.00	29:24	2:25	9:42	114 110-117	1105	164 162-166	20/18
3.25	31:51	2:27	9:48	115 111-118	1127	165 160-168	17/20
3.50	34:22	2:31	10:04	115 113-118	1158	164 162-168	22/29
3.75	36:48	2:26	9:43	117 114-120	1138	165 164-168	21/31
4.00	39:15	2:27	9:46	117 113-121	1144	165 164-166	11/18
4.25	41:48	2:33	10:12	117 114-119	1194	165 162-170	39/23
4.50	44:13	2:25	9:42	117 115-119	1135	165 162-168	29/11
4.75	46:38	2:24	9:37	120 117-123	1154	165 164-168	25/20
5.00	49:13	2:35	10:20	118 113-124	1218	166 160-172	41/26
5.16	50:44	1:31	9:28	121 119-125	1146	168 164-174	113/28

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 141m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
92 67.7%	9:17
48 17.7%	10:25
20 9.0%	9:30
17 9.1%	10:04
13 6.8%	9:55
12 3.4%	9:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.2	50:40	9:50
Walk	0.1	126	0	4	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.87%	More
800m	4:41	9:25	43.16%	More
1km	5:57	9:34	44.30%	More
Mile	9:37	9:37	46.42%	More
5k	30:27	9:48	49.97%	More
5 miles	49:13	9:51	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:38	9:32	51.34
5M	49:04	9:49	50.58
10km	1:01:47	9:57	50.21
10M	1:42:18	10:14	50.17
Half	2:16:12	10:24	49.50
20M	3:33:18	10:40	50.09
Mara	4:43:59	10:50	50.16

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