Sat 10th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
17:17
Miles
1.11
Min/mi
15:34
Pacing
84%
WAVA
30.66
Stride(cm)
71
Cals
128
Cadence
145
BPM
133
%MHR
71
B/mi
2068
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 133/151bpm 117cal 3.87/6.66mph
2) 0.11m - 1:46(15:46/m) 129/141bpm 11cal 3.81/6.76mph

15:30 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	119 103-123	1818	133 98-160	1/3
0.13	1:56	58	15:36	126 120-133	1965	156 124-162	3/4
0.19	2:51	55	14:44	127 122-129	1872	157 118-164	3/6
0.25	3:55	1:04	17:01	125 118-130	2127	147 120-166	1/2
0.31	4:47	52	13:48	128 119-135	1766	156 122-168	2/2
0.38	5:42	55	14:42	135 131-138	1983	152 114-164	1/3
0.44	6:35	53	14:08	132 129-140	1865	156 120-166	4/1
0.50	7:32	57	15:19	143 137-148	2189	145 118-164	5/3
0.56	8:31	59	15:45	145 137-151	2284	139 110-166	2/1
0.63	9:15	44	11:49	142 137-147	1678	160 116-170	1/2
0.69	10:05	49	13:07	142 136-149	1863	158 108-172	3/0
0.75	10:59	54	14:28	144 137-150	2083	141 114-170	2/0
0.81	12:28	1:29	23:46	135 126-141	3208	129 90-170	1/1
0.88	13:30	1:02	16:25	127 120-138	2085	136 110-166	1/2
0.94	14:21	52	13:48	127 124-131	1752	142 114-166	1/1
1.00	15:26	1:05	17:17	135 127-141	2333	129 114-166	1/2
1.06	16:26	1:00	15:59	125 119-129	1999	136 112-166	2/1
1.12	17:17	51	15:26	135 130-141	2084	152 116-170	1/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 17:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	161	0.8	10:57	13:50
Walk	35.6	114	0.3	6:09	18:53
Still	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	26.30%	More
800m	7:01	14:06	30.24%	More
1km	8:54	14:19	31.08%	More
Mile	15:16	15:16	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	30.37
5km	51:27	16:34	31.12
5M	1:25:13	17:03	30.72
10km	1:47:17	17:16	30.53
10M	2:57:39	17:46	30.54
Half	3:56:32	18:03	30.15
20M	6:10:24	18:31	30.51
Mara	8:13:09	18:49	30.56

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