Sat 10th Apr 2021 at 9:00am by WJKat
Run > Long Run
-
Time
1:25:25
-
Miles
8.01
-
Min/mi
10:40
-
Pacing
92%
-
WAVA
50.39
-
Stride(cm)
87
-
Cals
931
-
Cadence
174
-
BPM
150
-
%MHR
87.8
-
B/mi
1602
-
Asc(m)
113
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:50(10:50/m) 141/150bpm 117cal 5.53/0mph
2) 1m - 10:53(10:53/m) 145/154bpm 118cal 5.51/0mph
3) 1m - 10:50(10:50/m) 148/155bpm 114cal 5.54/0mph
4) 1m - 10:31(10:31/m) 151/157bpm 117cal 5.7/0mph
5) 1m - 10:42(10:42/m) 155/160bpm 122cal 5.61/0mph
6) 1m - 10:10(10:10/m) 154/162bpm 114cal 5.91/0mph
7) 1m - 10:56(10:56/m) 153/164bpm 115cal 5.48/0mph
8) 1m - 10:25(10:25/m) 155/160bpm 113cal 5.76/0mph
9) 0.01m - 7(10:30/m) 158/158bpm 1cal 5.71/0mph
So lovely to run with the Lou with Lyn on the bike. Nice steady run with plenty of chit chat. will take first 5 as frostbite.
10:50 10:53 10:50 10:31 10:42 10:10 10:56 10:25 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:28 |
134 97-149 |
1537 |
172 166-188 |
2/5 |
| 0.50 |
5:36 |
2:44 |
10:57 |
141 135-147 |
1544 |
171 168-174 |
3/1 |
| 0.75 |
8:12 |
2:36 |
10:22 |
144 141-146 |
1493 |
173 168-176 |
1/4 |
| 1.00 |
10:51 |
2:39 |
10:35 |
145 142-150 |
1534 |
173 168-174 |
6/5 |
| 1.25 |
13:36 |
2:45 |
11:00 |
147 142-154 |
1617 |
173 170-174 |
6/2 |
| 1.50 |
16:13 |
2:37 |
10:28 |
146 142-152 |
1529 |
173 170-174 |
3/4 |
| 1.75 |
18:55 |
2:43 |
10:51 |
144 138-149 |
1562 |
172 168-178 |
7/8 |
| 2.00 |
21:43 |
2:48 |
11:12 |
145 137-154 |
1624 |
172 166-174 |
3/3 |
| 2.25 |
24:46 |
3:03 |
12:10 |
147 137-154 |
1789 |
171 162-176 |
3/4 |
| 2.50 |
27:22 |
2:36 |
10:25 |
146 136-153 |
1520 |
173 170-176 |
3/2 |
| 2.75 |
29:57 |
2:35 |
10:22 |
150 146-155 |
1554 |
174 172-176 |
2/2 |
| 3.00 |
32:33 |
2:36 |
10:23 |
148 145-153 |
1538 |
174 172-176 |
3/2 |
| 3.25 |
35:09 |
2:35 |
10:21 |
148 145-152 |
1531 |
174 172-176 |
3/4 |
| 3.50 |
37:49 |
2:40 |
10:42 |
150 144-155 |
1605 |
173 170-176 |
2/5 |
| 3.75 |
40:27 |
2:38 |
10:31 |
153 148-156 |
1608 |
174 172-178 |
2/3 |
| 4.00 |
43:04 |
2:37 |
10:30 |
154 151-157 |
1616 |
175 170-182 |
2/2 |
| 4.25 |
45:42 |
2:38 |
10:32 |
156 151-160 |
1644 |
175 172-180 |
1/2 |
| 4.50 |
48:22 |
2:40 |
10:39 |
154 150-159 |
1639 |
174 170-176 |
2/1 |
| 4.75 |
51:04 |
2:43 |
10:50 |
156 152-160 |
1691 |
174 170-176 |
5/4 |
| 5.00 |
53:46 |
2:42 |
10:46 |
153 149-160 |
1648 |
174 168-176 |
5/4 |
| 5.25 |
56:21 |
2:35 |
10:22 |
153 149-156 |
1586 |
174 172-180 |
2/3 |
| 5.50 |
58:54 |
2:33 |
10:10 |
154 149-159 |
1566 |
175 172-180 |
2/2 |
| 5.75 |
1:01:27 |
2:33 |
10:12 |
155 151-159 |
1581 |
176 174-180 |
3/1 |
| 6.00 |
1:03:56 |
2:29 |
9:56 |
155 153-162 |
1538 |
178 176-180 |
1/2 |
| 6.25 |
1:07:01 |
3:05 |
12:20 |
154 146-164 |
1900 |
174 160-180 |
3/3 |
| 6.50 |
1:09:35 |
2:34 |
10:16 |
150 143-154 |
1541 |
176 172-180 |
3/3 |
| 6.75 |
1:12:15 |
2:40 |
10:39 |
152 149-155 |
1619 |
177 170-182 |
6/5 |
| 7.00 |
1:14:52 |
2:37 |
10:29 |
156 154-158 |
1636 |
178 174-182 |
4/3 |
| 7.25 |
1:17:34 |
2:42 |
10:49 |
155 149-158 |
1678 |
177 174-182 |
4/7 |
| 7.50 |
1:20:05 |
2:30 |
10:00 |
153 149-156 |
1531 |
176 172-182 |
6/5 |
| 7.75 |
1:22:44 |
2:40 |
10:38 |
155 152-159 |
1648 |
175 170-180 |
3/4 |
| 8.00 |
1:25:18 |
2:34 |
10:15 |
156 154-160 |
1598 |
173 170-178 |
2/1 |
| 8.01 |
1:25:24 |
6 |
11:11 |
158 157-158 |
1767 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
8 |
1:25:24 |
10:40 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
39.42% |
More |
| 800m |
4:59 |
10:02 |
41.73% |
More |
| 1km |
6:16 |
10:04 |
43.31% |
More |
| Mile |
10:05 |
10:05 |
45.82% |
More |
| 5k |
32:27 |
10:27 |
49.71% |
More |
| 5 miles |
52:40 |
10:32 |
49.98% |
More |
| 10k |
1:05:57 |
10:37 |
49.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
49.04 |
| 5km |
31:18 |
10:04 |
51.55 |
| 5M |
51:50 |
10:22 |
50.78 |
| 10km |
1:05:16 |
10:30 |
50.49 |
| 10M |
1:48:04 |
10:48 |
50.20 |
| Half |
2:23:53 |
10:59 |
49.22 |
| 20M |
3:45:19 |
11:16 |
49.40 |
| Mara |
4:59:59 |
11:27 |
49.11 |
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Not sure if you knew it was me who gave you a cheer from WSC car park, just finished R4F 🙂
I didn't realise it was you at first until I'd run down a bit further and made the connection. Great that R4F started back up - bit of normality back for you!