Sat 10th Apr 2021 at 8:00pm by A-T-R
Walk > General
-
Time
21:26
-
Miles
1.25
-
Min/mi
17:09
-
Stride(cm)
79
-
Cadence
119
-
BPM
87
-
%MHR
50.7
-
B/mi
1488
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 86/97bpm 119/128rpm
2) 0.25m - 4:16(17:08/m) 88/97bpm 118/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:44 |
82 72-86 |
1535 |
116 110-124 |
2/1 |
0.13 |
2:13 |
1:03 |
16:50 |
89 86-91 |
1499 |
118 114-122 |
2/1 |
0.19 |
3:16 |
1:03 |
16:41 |
89 87-91 |
1485 |
121 116-128 |
2/1 |
0.25 |
4:18 |
1:02 |
16:30 |
87 85-89 |
1436 |
120 116-124 |
0/1 |
0.31 |
5:21 |
1:03 |
16:50 |
84 83-85 |
1415 |
120 116-126 |
1/0 |
0.38 |
6:30 |
1:09 |
18:16 |
82 79-86 |
1498 |
119 116-122 |
1/2 |
0.44 |
7:37 |
1:07 |
17:57 |
88 85-90 |
1580 |
119 116-124 |
2/1 |
0.50 |
8:42 |
1:05 |
17:24 |
88 85-90 |
1531 |
117 114-120 |
1/0 |
0.56 |
9:48 |
1:06 |
17:35 |
84 82-85 |
1477 |
119 114-122 |
1/0 |
0.63 |
10:51 |
1:03 |
16:45 |
87 82-89 |
1458 |
121 118-124 |
0/0 |
0.69 |
11:57 |
1:06 |
17:35 |
88 85-90 |
1548 |
118 110-122 |
1/0 |
0.75 |
13:01 |
1:04 |
17:04 |
93 89-96 |
1587 |
111 108-116 |
4/0 |
0.81 |
14:06 |
1:05 |
17:17 |
92 88-97 |
1590 |
119 112-124 |
0/2 |
0.88 |
15:08 |
1:03 |
16:43 |
84 81-91 |
1405 |
121 116-126 |
0/2 |
0.94 |
16:06 |
58 |
15:24 |
82 79-84 |
1263 |
121 118-126 |
1/1 |
1.00 |
17:09 |
1:03 |
16:49 |
83 78-86 |
1396 |
116 110-124 |
1/2 |
1.06 |
18:11 |
1:02 |
16:31 |
89 87-92 |
1471 |
120 112-124 |
1/1 |
1.13 |
19:15 |
1:04 |
17:06 |
91 88-97 |
1557 |
119 114-122 |
1/2 |
1.19 |
20:18 |
1:03 |
16:52 |
87 84-90 |
1467 |
118 112-122 |
2/1 |
1.25 |
21:26 |
1:08 |
18:16 |
86 84-88 |
1570 |
116 110-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
16:58 |
16:58 |
More |
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