Sat 10th Apr 2021 at 9:00am by Kew

Run > General

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Time
1:04:09
Miles
5.19
Min/mi
12:22
Pacing
65%
WAVA
41.81
Stride(cm)
77
Cals
659
Cadence
168
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130cal 5.72/7.39mph
2) 1m - 11:57(11:57/m) 130cal 5.02/6.53mph
3) 1m - 12:35(12:35/m) 130cal 4.77/7.43mph
4) 1m - 13:24(13:24/m) 117cal 4.48/7.28mph
5) 1m - 13:44(13:44/m) 127cal 4.37/6.62mph
6) 0.19m - 2:00(10:34/m) 25cal 5.68/6.03mph

10:30 11:57 12:35 13:24 13:44 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	180 176-184	12/13
0.50	5:06	2:25	9:42	181 176-184	10/8
0.75	8:02	2:56	11:45	172 114-182	11/18
1.00	10:29	2:27	9:46	179 174-182	13/7
1.25	13:36	3:07	12:28	173 84-184	10/11
1.50	16:42	3:06	12:23	168 114-182	12/11
1.75	19:40	2:59	11:54	171 114-182	14/6
2.00	22:25	2:45	11:00	169 114-184	11/13
2.25	26:23	3:58	15:52	156 114-182	9/7
2.50	28:56	2:32	10:09	179 166-184	10/19
2.75	32:27	3:31	14:05	178 168-182	12/26
3.00	35:00	2:34	10:14	166 114-182	24/12
3.25	37:50	2:50	11:19	158 114-180	23/5
3.50	40:23	2:32	10:10	168 114-180	14/14
3.75	44:34	4:11	16:45	158 114-182	4/11
4.00	48:24	3:50	15:22	159 114-182	10/13
4.25	51:47	3:23	13:33	155 114-184	22/4
4.50	56:25	4:38	18:31	170 114-184	8/13
4.75	59:28	3:03	12:12	165 114-180	5/12
5.00	1:02:08	2:40	10:40	169 114-182	17/13
5.19	1:04:09	2:01	10:37	156 114-178	4/10

Elevation

Asc 207m, Range 32m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	9:53
20 5.9%	11:48
12 5.6%	13:33
11 6.6%	10:12
11 5.5%	10:04
See your biggest climbs

Cadence

168 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	176	4.6	52:58	11:34
Walk	17.4	114	0.6	11:11	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.85%	More
800m	4:55	9:54	41.60%	More
1km	6:18	10:08	42.27%	More
Mile	10:12	10:12	44.38%	More
5k	35:58	11:34	43.99%	More
5 miles	1:01:57	12:23	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.42
5km	37:14	11:59	42.48
5M	1:01:40	12:20	41.86
10km	1:17:38	12:30	41.63
10M	2:08:34	12:51	41.34
Half	2:51:10	13:04	40.52
20M	4:28:03	13:24	40.63
Mara	5:56:53	13:37	40.36

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